I am about to start GOMAD, anything I should know? I am planning on eating 4 solid meals with it because I need the calories, I kinda plateaued. I am 5'11 170 pounds kinda skelly mode.
>>34939042
You'll get the shits.
>>34939042
>this kills the crab
>>34939071
even if I eat? also im not lactose intolerant
>>34939095
Also here's a current pic
>>34939042
Drinking a lot of milk will give increase your bodyfat. I highly recommend that you get your calories from real food not milk. If you insist bcs of the "easy" calories, try drinking 1l a day
>>34939042
GOMAD is only for people in Auschwitz mode who vomit from 2000+ calories
>>34939107
Nvm my former advice. Dont do gomad, youll regret it. Just lift and eat with cardio twice a week
>>34939042
Don't start it. Also this >>34939119
>>34939119
Does junk food count as real food for easy calories?
>>34939151
Yes, depending on the junk food you mean. I rarely eat junk food or drink sodas, eating a clean high protein diet is more beneficial in the long run
