>just incorporated rack chins into my routine
>gain 5lbs of solid back muscle over 2 months
>tfw
Why aren't you doing rack chins?
How do you know it's back muscle and not your pussy getting fatter?
>>34938880
kekd; op why aren't you doing weighted pullups?
also your pic looks like an inverted row, not a rack chin
>>34938880
I'm a man
>>34938929
Weighted pullups are too hard
>>34938976
Could've fooled me with these posts...
>>34938976
>a man
>weighted pullups are too hard
>>34938833
Not doing them cause I'm not a weak faggot.
I can bust out 4x30-40 reps with 20 kg vest on
Also these are called inverted rows.
Just beacuse some faggot on youtube is calling them rack chins doesn't mean that's what they're called.
Also these should be supplemented to your training after you're doing bent over/pendelay rows if you want more volume and that there bodyweight dominance.
If you can't do weight chins do negatives and lat pull downs.
Seriously every man heavy or not should be able to do at least a few weighted pull ups.
Fucking mark smelly bell can bust out 10-15 pull ups with a little bit of weight and they're big, heavy & strong.
>>34939116
That niggas on roids cuz. I know what your saying but your fucking stupid lol
>>34939133
Okay Kelly Starret isn't roiding.
He can bust out 5 pull ups with 45kg kettlebell & he weighs 95-98kg
There's your example.
He can also do an Iron Cross
>>34939116
Low IQ, working class mongrel
>>34939051
Not the same guy, but I hate pull ups so I don't do them ever. My gym has a nice lat pull down machine that uses plates and it works better than pull ups ever did for me
>>34938833
https://www.youtube.com/watch?v=qA8DMGsBV8Q
YEah but i do them modifed
>>34939154
>tfw 175lbs
>tfw doing 5x5 pullups with 65lbs
I have a friend who's 130lbs doing sets with 100lbs. jelly as fug
