>no calisthenics/bodyweight thread
calisthenics thread
Post your progress, routine, whatever
>>34929076
/asp/ faam
>>34929076
I can't man that shit cracks me up
>>34929076
Here is my routine
A:
3x8 pull ups
3x12 some ring exercise (turn yourself overhead and pull yourself up)
3x hanging from rings for grip strength
3x12 horizontal biceps pulls
3x12 close push ups (on two poles)
3x6 dips
1x plank
3x12 decline push ups
3x12 bench dips
B:
3x8 chin ups
3x12 leg raises
3x12 spider man push ups
3x12 intermediate shrimps
3x10 some kind of dip on a single bar
3x12 wide push ups
Doing BABABxA, progress is great.
>>34929076
yes, reddit
currently doing a low volumelifting routine with a calisthenics routine for assistance
because why not both?
I can't manage to progress to one arm chins, looks like I'll have to juice to get there
>>34929179
lower the frequency soon before plateau imho
>>34929722
one arm chin is achievable natty, just dont be fat
>>34929076
There's one in /asp/. It's a gymnastics/body weight training focused general.
>>34929731
Why should I? I'm currently cutting.
>>34929076
>Starting with the fedora of pullups
BW excercise is actually pretty fun, and being able to do things like a strict muscle up or a handstand pushup impresses people a lot
>>34929076
What calisthenic exercises can I add to strengthen my core? Atm I have dragonflags, leg raises, planks and core pushups.
>>34929831
- Window wipers
- Isometric leg raise hold for time
- Crunches of various forms
>>34929879
I used to do weighted crunches with 20kg man but it started hurting my back
>>34929885
Tell him to get off then.
>>34930036
lmao nice one
>>34929885
>20 kg man
Wtf
Slowly getting my one arm chin up back. Every time I'd get it, I'd get some surgery and not be able to workout.
>>34929732
I'm not that fat
I could defiinitely lose a few kgs to get nearer to my goals but as I said I don't train nly calisthenics so I have some muscle mass I don't want to lose
I'm around 90kg 15%bf
>>34929831
L-sits/V-sits
>DYELS: the thread
psh, nothing personnel, kids.
>>34931432
>I'll call them dyel because they can do tricks I can't
tell me how much you DL, son, lets have fun
There's this guy who comes into the fucking weight room, always puzzles me. He's pretty jacked, but he just comes in, adds three plates to a belt and does pullups. Only thing I've b ever seen him do
>>34932324
desu doing 3 plates pullups isn't something you can do on your doorframe bar
>>34931432
I feel like they should rename the board to /lift/
You kids give bodyweight a bad name.
>>>/asp/756838
>>34932721
why?
>>34929828
>handstand pushup impresses people a lot
most people I talked with on the subject don't understand how it works and consider it as hard as pushups although when they try the get tthe problem
