>there are people on fit right now that cant squat 3pl8 after 6 months of training
Its like you're not even trying
>working out for strength
>>34928428
>implying larger muscles arent capable of exerting more power
Kekkers
>>34928324
I'll try 2pl8 for reps on wednesday, I've been lifting for a little more than a month. Am I "on schedule"?
How long does it take to get from 2pl8 to 3pl8?
low bar
>>34928324
>There are people on fit right now that are not obese manlets
ftfy
>>34928507
i could do 140-150 when i did 115 for 5 reps and 5 sets
>>34928543
But yes you are on schedule
>>34928324
What's a "3pl8"?
>>34928797
3 45lbs plates on each side of the barbell
>>34928813
Ah, so approximately 120 kilograms in total, then? Got it now, thanks!
>>34928823>>34928823
120kg + 20kg bar
>>34928831
Ah, thanks again
>>34928543
Wait, so 1 rep is enough to claim you do 3pl8? kek, and here I was thinking that 3pl8 was an impressive feat.
>>34928856
This desu
>there are people on /fit/ who don't squat 3 times a week
there are other muscles on human body you know
>>34928813
>>34928823
>>34928831
>>34928848
Actually its more like 115kg. You have to subtract the weight of the hole they cut out in the middle of the plate. Its not much, but having 3 on each side starts to add up.
>>34929535
I use standard plates so the negative weight of the hole is less
>>34928324
>squatting
>>34928324
>squatting
>i'm a grill, btw
kekkes
>>34930184
>grill
>no interesting input
Pick both
>>34928324
>there are people on fit right now who arent 5'6ft tall and 300 pounds
fixed it for you tubby , you probably think SS + gomad are legit routines. Kill yourself my man
