Bench :^)

Squats, curls, extensions, weighted lunges. These autists will tell you not to do calf raises. Do them.

>>34925347
I'm sure r/fitness would be happy to help your leg day be totally epic.

>>34925365
You mean ham curls right?

>>34925378
Yes for fucks sake

>>34925347
>leg day

>>34925399
post body SS fuckboi ;^)

Op here
My normal leg day consists of
Heavy squats (after warming up)
Lunged
Curls
Extensions
Calf raises
Sets and reps vary

>>34925347
bro you gotta go hard on leg press! I always do it on leg day and can barely walk after lol :-)

>>34925347
My leg day
Front squat 3x5
Deadlift 4x6-8
Hack squat 3x10
Hammy curl 3x10
Weighted crunch 3x15

>>34925347
Leg press
Squats
Leg extensions
Hamstring curls
Calf raises

If you aren't hurting and shaking afterwards, you aren't going hard enough.

I'm going for strength currently, so heavy sets with low reps. I'm sore afterwards, but just looking for some variations

>>34925347
Anything using legs

>>34925460
>leg press before squats

i warm up, do them leg extensions to warm up da legs. do some back squats, light deadlift, then ham string curls and calf raises. then a little warm down.