Help ME
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hi /fit/
Help me .My weight is 80 kg, height 178.
There is no opportunity to go to the gym.
*sends help*
#prayforOP
C'mon guys help the guy
1. Use roids
2. Get a tan
3. $$$
*helps u*
holy shit you have absolutely ZERO muscle on your body, that's impressive.
>>34918075
Calistenics on youtube niggah
Lose weight, do bodyweightfitness. You only need a pullup bar and somewhere to do parallel dips. It's hard as fuck though. If you're a pussy I guess you're never going to make it.
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>>34918207
5 years of fast-food and low activity
go to the gym or say goodbye to your goal
>>34918229
yeah you don't need a gym to start, bodyweight exercises will be enough to start for you.
First of all you should stop making 3.7 MB PNG images. Thats the first
>>34918075
>There is no opportunity to go to the gym.
>As in im too embarrassed and autistic to mingle with people who are actually dedicated unlike me
>>34918233
OP looks like underage anyways, by the time he moves out or gets a car he can go to the gym and start lifting for his goal body. His goal body is years away one way or the other.
>>34918287
he can be there in 2-3 years
>>34918305
Yeah with juice and photoshop (just like the model)
>>34918075
>Do pic related. You can do it most places.
>Go for a morning run, every day.
>Eat proper. If you don't know how, start checking out health food blogs and have talks with your parents.
This is a start. Check in on /fit/ a year from now.
>>34918075
>There is no opportunity to go to the gym.
Then buy dumbells and a barbell.
Otherwise there is no opportunity for muscles to grow.
>>34918075
>no opportunity to gym
You're not going to make it brah
>>34918075
this is what you get for skipping physical education at school
>>>/asp/756838
this should really be in the sticky somewhere
>>34918075
damn, you're revolting
>>34918075
How do I not become this, /fit/?
I'm losing weight slowly with proper diet and some light cardio. I'm 176 at 92. basically its pic related but with more stomach.
>>34920737
Thanks to all. Already I agreed with friends to walk 3 times a week to the gym
>>34918075
>I need to look like a professional fitness model who trains regularly and probably uses steroids!
>I don't want to have to actually lift weights though
>you guys have to help me!
Listen to yourself you fucking idiot
