Lads I really need to know how to acheive this body

>LE FUG MARK NIGGLAS

File: Photo_on_2015_08_17_at_18.58.jpg (57KB, 640x480px) Image search: [Google] [Yandex] [Bing]

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I'm nearly there, pic related.

M/W/F chest/tri, back/bi, legs split

>>34918081
>those proportions

manlet detected

>>34918087
Jelly as fuck

File: 1439030796523.png (346KB, 975x544px) Image search: [Google] [Yandex] [Bing]

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how do i into cosgove mode

>>34918020

>remove kebabs xf

>>34918094
post a full body pic m8

>>34918081
Your bf% is a bit high
>>34918114
>>34918114

>>34918020
You could probably just goof off and do push ups once in a while.

>>34918020

Is that a young Twatto?

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>>34918404
>LE FUGG WATZON