>>34917397

Here's a hint OP:

You get better at stuff by training said stuff.

>>34917397
Punch from the hips m8.

twist your punch aim face and solar plexus twisting your punch makes it so that your elbow wont lock and hurt at the end of your punch so you can use your full power without hesitation

>>34917444
trips wont lie

>>34917444
Thanks senpai

>>34917440
Thanks

Start by punching something weak, work your way up

>>34917397
Do boxing or muay thai

>>34917397
Assuming you're punching with your right hand.
>step into the movement with your left foot
>your right foot will twist as you push off the ground as you twist your hips counterclockwise
>your hips will draw your shoulder the same way
>the shoulders' momentum helps throw your fist at the target

>>34917444
Also this

Punching bag. You not only need to build the strenght just to punch, but you need to train the neurological connetions involved in it. Your punches will become more powerful when your brain learns and becomes accustomed to the movements. Also, with anything, learn the correct form so you don't hurt yourself. Get the correct weighted bag as well.

>>34917397
The most important thing to punching power is the weight transfer from back foot to front foot. Since you lift heavy, you can't do this.

go to a boxing gym