Post age, sex, bf% if you know it, resting heart rate.
>23.87 yr. old
>Male
>63
http://onlineheartrate.com/
symmetricstrength.com
>>34916352
>18
>male
>72
is it bad?
>>34916388
The lower your heart rate the more efficient your heart is. Athletes usually have below 60 bpm.
>>34916352
Where is that pic from?
>>34916396
...i should do cardio
>>34916388
Pretty normal breh, if your resting is over 90bpm (assuming no caffeine) you should start getting concerned (moar cardio) and if it's over 100bpm see a doctor.
>19
>Male
>52bpm
>>34916428
Yes thanks I was browsing the calculators and did not check the front page
>19
>Male
>43bpm
21
Male
69 bpm (Trolled by my heart tbqh senpai)
19
11%
71
>20
>Male
>55 RHR
>15-20% BF
Been lifting since start of September, consistently. I think I have good genetics.
>26
>44bpm
Do cardio you puffing faggots
>>34916352
>24
>male
>57bpm
I only started doing cardio again so hopefully it gets lower
>>34916352
23
male
210lbs
resting HR is 49bpm >tfw heart disease so cannot enjoy athletic heart condition
DL 405
BP 225
SQT 225
OHP 135
>25.1
>M
>30%
>73
19
female
24%
63
22
male
about 15%
RHR 42 bpm, dem cardio gainz
22 M
12-15%
65
Maybe I should start doing cardio.
>25 tomorrow
>18~20%
>Male
>60 resting heart rate
22m
>~15%
>~75
I need to do way more cardio
>>34916352
>20
>Male
>~19%
>52
Heavyweight rower so constant carb-life, will cut once I graduate uni
>>34916352
>19
>male
>46
>two pack visible when flexed
24 yo
male
39
>>34919081
>39
What do you do?
>18
>Probably around 20% bodyfat
>male
>96
I am still new to lifting and cardio so I hope this will improve lol
>>34919081
>39
are you a zombie?
>tfw resting heart rate of 52
5'9", 19, 183lbs
what does this mean
>>34919105
>>34919125
I did a lot endurance (running and bicycle) back in the days
>>34916352
>23 years old
>Male
>10%
>50 bpm
Is that too low of a heart rate? wtf
>>34916352
>22.95yr
>m
>30%bf (started training 5mths ago)
>51bpm at rest
>>34919135
It means your heart is healthy
>>34919188
>and 6"
>>34918467
You tryna fuck?
>>34916352
>25
>M
>91bpm (dem SNRI antidepressants) - doing cardio regularly hit 220 bpm
>>34916352
>18yo
>~12% BF
>76 bpm
>>34919285
>Male
>>34918467
BRISBANE
R
I
S
B
A
N
E
19
male
58
>>34916352
>19
>male
>54
Also that sites 1rms are bull.
my actual 1rm bench is 160, squat is 230, dead is 260, dunno about ohp not gonna try.
I can just do a lot of reps, that's all.
>>34916352
>23
>M
>9.5% with the 3 point skinfold calliper test, but I don't know I think I'm way fatter, at least 13-14%.
>48 bpm
>20 yr. old
>male
>48
Funny thing is I don't even do cardio and I'm not even that lean
>>34916352
20
Male
63
I started lifting one month ago, no cardio. I'm fucking baffled, seriously, one month ago i was at +80 resting. I checked with onlieheartrate and an android app.
>>34919712
>48
>I don't even do cardio and I'm not even that lean
You should go see a medical doctor.
>>34919737
Why? I work out really intense.
22 m
66 BPM
>>34919788
actually I just retook it and it's 63
Least i have a better idea of what to work on. What do you think /fit/? Ok for a grill thats been lifting since January?
>>34919843
B R I S B A N E
R
I
S
B
A
N
E
Male, 23, 5'10.5, 152 lbs, prob around 8% bf
Pic related
>>34919765
Low heart rate does not equate to fitness. You might have a heart defect.
If your heart rate is that low and you don't specifically do cardiovascular training and have a low bodyfat then there is almost certainly something wrong with you (regardless of your strength/muscles/CNS conditioning).
>>34919843
>lifting since January
It's meh, you could've progressed better on a more efficient programme.
>>34919893
I don't doubt that. Started going with a gym buddy about a month ago and have already seen some decent progress. Hopefully that trend will continue and I'll git gud
>>34919952
Are you in Pennsylvania?
>>34920000
Nah Toronto
>>34919843
How fucking big are you?
I've been lifting for almost 3 months now ( 3 month anniv. on the 22nd).
>Male
>5'9
>167lb (75.75kg)
>Starting lifts @ 155lb bodyweight
Bench: 85lb 3x5
Squat: 95lb 3x5
OHP: 45lb 3x5
Deadlift: 135lb 3x5
>Current lifts:
Bench: 175lb 3x8
Squat: Dropped in lieu of quad curl and stiff legged DLs for hams.
OHP: 120lb 3x5
Deadlift: 265lb 1x5
Is my progress slow, do I need to eat more? I've had to deload on ohp and bench once but I broke through the stalling point.
>>34920194
5'7" 160lbs @ 24%bf cutting down to 20%
Just getting out of cycling's race season so im debating a minibulk. Probably wont tho.
>>34916352
>18
>Male
>~15% bf
>64 bpm
>tfw smoker
>20 years old
>male
>10%
>45 bpm
18
Male
>>34916533
Nigga you tachycardic
15
Male
80bpm
I'm not even out of shape. Maybe its the Concerta
>>34916528
SS victim spotted.
31, male, 64 (5'5" manlet btw)
All my friends have it above 75... feels good man
>>34916352
>23
>male
>45
Semi related story
>work as carpenter and general dogsbody for a television company
>working on a set where this weeks episode is set in a hospital
>filmed in an actual hospital that's being redeveloped with all genuine medical kit
>scene is a doctor checking in on a patient (extra) whilst having a conversation about balancing family life or something
>for whatever reason (director is one of those "little details" types ) extra in bed is hooked up to an ECG
>me and set medic are standing at back watching
>medic is staring very intently at machines
>calls cut
>1st AD tries to interrupt gets told to shut up which is something you do if you never want to work in the industry again
>medic clears room except for the extra and me (I have medical background)
Long story short the guy had had a minor heart attack without even realising and was suffering from Atrial Fibrillation as well. Something that would've come back and killed him on the spot one day. And he was saved because some director had an obsessive compulsion to "create realistic atmosphere"
Moral of story, don't ignore warning signs.
25
Male
17-18%
100 bpm
I take adderall tho
>>34919712
>>34919737
>>34919765
Probably just your version of normal, everyone is different.
Get it checked ASAP though as it isn't really something you want to leave unchecked.
>>34916352
>20yrs old
>Male
>43
tfw you will never be sub 35 master-race
75 bpm
>170 lb 5'8
>~19% bf
Just started cardio.
How do I increase my heart rate gains?
22
14%
84
Maybe I should start doing cardio
Chronic low heart rate and hypotension here.
When I was a fatasfatass (40%+bf) heart rate was around 52 and BP was 90/65
Now
>21
>20-25%bf
>45 bpm
Blood pressure is still the same though
>>34916352
>Click on thread
>Everyone posting estats
>Half of /fit/ claims to have bradycardia and brags about it
>/fit/ thinks anyone other than professional athletes should have a heart rate around 50
Go get yourselves some fucking pacemakers boys cause you're gonna die
>18
>male
>~43
>>34916352
>19
>20%
>70
I do sldl and single arm rows so i just doubled those, kinda fucked it.
>>34916352
27
Male
42
>>34916352
>22 yrs old
>M
>68 BPM
>262 lbs 6'
I'm trying to lose more weight m8s is my BPM okay for a fat dude?
>>34927809
post body.
also Natty?
>>34916352
36
20ish%
74, had a cup of coffee not too long ago however so...yeah
18
Male
8%
64bpm
23
Male
~17%
55
>18 yr. old
>female
>55
that's good right
>>34927871
>21 yrs
>Male
>60 bpm
>183 lbs at 6'2
From my pov, I'd say your bpm is pretty good.
>We're all gonna make it brahs
20
15%
85 bpm
I spent most of my childhood eating canned chicken noodle soup for breakfast, so I'm really not too surprised.
>>34918650
Happy Birthday, Anon.
>>34927928
I'm fat as fuck
>>34916352
>23 y/o
>Male
>somewhere between 9 and 14 body fat
>53 BPM
>>34916352
>18 years old
>male
>79.1kg 176cm
>44 bpm
>>34916352
>22
>male
>15% bf
>48
I do lotsa cardio.
>28
>male
>35 bpm
When I used to run a lot more, I would black out after standing up too fast. Once, I smashed my face on a desk and woke up on the floor covered in blood.
24
Male
172 cm
110.5 pounds in the morning/dehydrated
Don't know BF%
49 BPM
>>34916396
I have 54.
Am I an athlete?
>>34931915
average ITT is 44
>>34931915
Tons of people here have <60. Almost none of us are actually athletic - we just happen to have an athletic trait. Mostly all anyone here cares about is muh lifts and getting bigger.
>>34918650
>92 resting heart rate
what the fuck? I lift, at around 15% bodyfat, eat relatively healthy (avoid most sugary processed foods). I'm 5'7 143 lbs so I know I'm not overweight.
>>34932111
it probably doesn't mean shit.
I am fat as shit and my resting heart rate is 42
>>34932019
Not doing a cardio kills your gainz is a meme, everyone here does a cardio.
>19
>Male
>53
