>there are people on fit right now that cant rep 4pl8 deadlifts
Like... Are you even trying? Why are you even going to the gym?
Also:
>that guy who deadlifts in running shoes
>that guy who squats in running shoes
>that guy who uses straps with 80kg deadlifts
>that guy who's hips shoot up at 80kg deadlifts because of weak hamstrings and ass
>that guy who quartersquats 1pl8
>that guy who does random stretching between every single fucking set
>that guy who tries way too hard to wear "lifting" clothes
>that guy who fell for the meme lift called bench
>that guy who lifts for grills
>that guy who isnt even 100kg bodyweight
>>34915874
Fuck off with your low quality bait, try a little harder next time friendo.
>mfw i'm a long distance runner and just use /fit/ for shitposting.
>>34915884
Do you say im lying?
>>34915874
found the T-rex
>tfw struggling with 260 lb dead
A-at least I squat and deadlift barefoot
>>34915874
>that guy who does random stretching between every single fucking set
hi
i also drink water after every set
>tfw you stalled your deadlift at 300lb
>shoot me now
>>34917527
stalled at 315. cant rep it or increase with double overhand and havent taken the time to find out what mixgrip is
>>34917554
Straps
>>34917554
this is mixed grip
i like to imagine starting out with 4 plates
>>34915874
>that guy that uses straps with less than 5pl8 deadlift
tiptopkek
>>34917569
i had a problems with grip strenght deadlifting 130 kg (285 lbs), though i mixdgriped
150 kg (330lbs). Is my grip strenght shit and is using mix grip safe?
>>34917607
dyel's will tell you you'll get imbalances and die
anyone actually strong realizes mix grip is fine
>>34915874
Lol doing dead lifts
>failed yesterday at DL 125 kg 5x5
i-im not s-strong enough /fit/ this is pathetic
>that guy who knows deep inside that he only goes to the gym to look better and at the same time thinks deadlifts are worth his time
>>34917611
thanks, i was a bit afraid since im only doing proper deadlifts for like a month and a half and im overly pussyfied to no injure my back
>>34917618
>>34917290
>>34917527
EAT BIG
>>34917643
loads of things can lead to back injuries, mixed grip is not amongst htem
>>34915874
fuck you bitch
>>34917774
Why?
>>34917554
H O O K G R I P
O
O
K
G
R
I
P
>>34915874
>that guy who gives af about the shoes other people lift in
