Wanna see how far I made it?.. things feel apart for me at the end of October where I had cheat day after cheat day but I'm back on track
Who wants to see
>>34914976
nobody, go away please
Eh I'm indifferent
Yeah man, I want to see. I know how it feels to want validation for a job well done
Whatcha got bud
hoping you got a haircut too op. let's see.
>>34914976
Lets see
>>34914976
Big ass bitch nipples reverse trap confirmed
Well?
It's not ideal but it's progress
>>34916688
you're doing good, son
>>34916712
i did use lighting to my advantage in that pic
>>34916688
Good progress, crappy pics. You are supposed to take them in an identical pose/setting. Curious to know your lifts.
>>34916688
>twisted torso
Don't do this. Everyone knows it's extremely flattering.
>>34916688
lookin good anon
>>34916688
mirin bro. im cutting right now, and looked like your before pic when i started.
what have you been doing? routine/diet?
>>34918749
Lifting 6 days a week.. cardio 7 days a week for at least 20 mins
And for me it all came down to calorie counting... everything has to be counting (I measured with a scale)
I didn't count weight lifting to my daily burnt calories but I count my cardio
>>34918609
