Greetings /fit/izens. I come to you with a question: Starting at the weight i am now (pic related) would i be able to cut for summer 2016 if i start a paleo/keto diet right now?
Where are your nipples and belly button, maaaan?
You're a manlet. I can tell by your cheeky manlet face. No way you are taller than 5'8. You will never make it.
8 months x 4 weeks x 2 lbs per week = 64 lbs
it's do-able
>>34912532
erased to prevent reverse image search, this si still 4chan M8
I think so, but doesn't matter if you would be lean by summer 2016, you will be better than if you don'c cut, start right now, not necesarily keto but just 500 kcal less than what you should eat each day and you will lose mass pretty fast, some cardio and you will be losing at least 1 kg of fat every week.
>>34912546
>>34912532
It's not him you retards.
>>34912496
Yes, easily. Just make sure you lift as well.
>>34912532
I lost them in the accident.
>>34912537
That pic is my goal yeah....
>>34912555
Nonsense, that image appeared already at least on https://warosu.org/lit/thread/6476270 (April)
>>34912837
Assuming it's you, you didn't progress in six months, you won't progress in the next six months. You're just asking for validation on meme placebo diets.
>>34912496
mirin those nipple deletes
>>34912552
What this guy said.
However ap you are going to have to stay consistent with your diet , get regular cardio, and lift. start off with SS/SL 5x5.
