>194cm 125kg fat fuck
>Cutting hard for half an year
>lost 21kg already
>hitting a plateau at 104kg
>I'm sure I could lose more weight if I stop eating shit tier food like Ben & Jerrys
>cant stop
>I will never make it
Post the poison that is killing your visible abs.
>>34899863
>ice cream
Anon knows
Whole-wheat (though I guess it's pointless to mention?) spaghetti/rotini.
Fiber 1 brownies.
That's about it.
>>34899863
Go away Rich.
I love Ceasar salad
Every day I want to walk into a cheesecake factory and order a Ceasar salad bowl the size of a baby
>>34899863
Well done you.
i know the trials and tribulations of the cut. but it's winter time bruh. prime bulking time. sometimes i'll sit down and knock out a pint of BnJ's half baked like it ain't shit and not give a single fuck.
>>34899944
>size of a baby
>you are what you eat
Anon, are you a baby?
You gotta eat big to get big
>>34899863
You posted it bruh
>tfw Half Baked
>tfw Coffee Toffee Bar Crunch
There's a pub in town that makes the most ridiculous deep dish stuffed pizza. It's essentially a pizza on top of another pizza. The sauce is dark and spicy and there's probably a good 2 lbs of cheese on it. Best thing ive ever had. Pic related.
![Arnold-Schwarzenegger-18[1].jpg](https://i.imgur.com/EdrBjBx.jpg "Arnold-Schwarzenegger-18[1].jpg")
I don't have one. I have trained my mind and my body will follow
My bf is incredibly low, I actually probably need to eat more. Problem is that I'm skelly as fuck so you can't really see abs much.
Wat do
I work at a Chinese restaurant. At lunch, everyone sits down and eats together. The cooks will make like 3 plates of some really good shit that isn't even on the menu...what you do is you get a bowl of rice, and add stuff from the plates on top of it. Usually stuff lIke zuchinni chicken with brown sauce, some spicy beef and onion dish, and sometimes fish.
I'm on a cut right now, and I told everyone about it, but the cooks don't understand english. Literally if I don't eat lunch, they act all surprised, say "NO EAT???", and think I'm turning my nose up at their food and they behave like little bitches to me for the rest of the day.
What do I do, /fit/?
>>34900073
>My bf is incredibly low
Get a taller bf then, fucking manlets
>>34900076
Find someone to translate, you moron. Does no one who sits down and eats together at lunch speak English fluently?
>and add stuff from the plates on top of it
After it's been soaked in the disgusting 21893293219312 oils Chinese foods are known to have, I'll bet.
>>34899863
>Chocolate brownie fudge
>Have some, bro
>>34900202
>>34900046
You would literally have to pay me at least $100 to take even a bite-size of that puke.
Everything cheese is so nauseating.
![lifebuzz-e1dea7efadaf79deea40f35df6d70a03-limit_2000[1].jpg](https://i.imgur.com/QHPrekZ.jpg "lifebuzz-e1dea7efadaf79deea40f35df6d70a03-limit_2000[1].jpg")
>>34900213
>>34900229
Even a bite of candy flavoured dick poses less nutritional harm relative to the day than a bite of pizza.
Pizza truly is a pile of puke - which is what would be produced if someone ate an actual pile of dicks.
Thank god the only place I can find them is out of the way.
A 2 litre of vanilla icecream with crushed dark chocolate and peanuts mashed in every weekend. Still visible abs though.
>>34900269
>Still visible abs though
I guess a 2 pack and a pot belly still count as visible abs
I only have a weakness for eating ass but there ain't any calories in ass senpai(family)
>>34900298
baka I hope you mean a woman's desu in which case you have my full approval senpai
>>34900256
>Candy made of pure sugar is healthier than cheese on whole wheat bread
????
>>34900202
>dude just one slice won't kill you
i hate having weak friends
>>34900316
>vanilla coke
That shit smells exactly like WD40.
>2015
>having weaknesses for sugary woman-treats and not full blown addictions
get on my level
>>34900375
at least drink a good bourbon then
>>34900396
EW is pretty good for the price though. It tastes almost the same as Jack and for $13 a bottle it's tough to beat.
>>34900375
Well if we're doing the adult weaknesses, this is definitely mine
>>34900334
They're both total shit. I'm saying a bite of one which is overall unhealthier is still better than a bite of the other. Quick example: I'd rather take a total of 10 unhealthy calories than 100 unhealthy ones, even if the 10 are overall unhealthier because the total intake is insignificant.
P.S. Neither cheese and whole wheat bread are healthy. Both pizza and candy are shit. You want healthy bread? Go find Ezekiel bread, not the trash they serve below your trash pizza.
>>34900375
>muh classy alcoholism meme
a tip of the fedora to you good sir, stay classy. What fine aged bourbon are you drinking tonight, fellow man's man?
>>34900412
My nigga
I can't go too long without Coke and think I should see a doctor about it
>>34900412
>vomit
>>34900422
>thinks EW is classy
underage confirmed
![51ecc4b3afa96f24f1000001[1].jpg](https://i.imgur.com/mEC6QLC.jpg "51ecc4b3afa96f24f1000001[1].jpg")
>>34900375
>bourbon
Malt loaf
Its not really bad for you but each loaf has 600kcals in it and i can easily eat a loaf in one sitting. I think im getting addicted to it.
I imagine that its god tier for bulking skellies but im cutting at the moment so its hard to only eat 1/2 a loaf a day.
Anyone. anywhere. Goddamn jesus christ doesnt matter how shitty the quality is I just go crazy.
>>34900409
Mah nigga
>>34900488
dude I can't even go within 5 blocks of a buffet or I black out and wake up an hour later missing 15 dollars and feeling like I just had three thanksgiving dinners back to back
>>34900285
I guess so.
Your turn.
>>34900551
you definitely should not have posted this
>>34899863
for me it's snacking.
I don't relly snack on shit I just love to fucking eat.
I was 108 kilos
currently 89.9 kilos
6'3
still have a few kilos to loose because I'm still a flabby fuck even tho my BMR is in the healthy range now.
Can't stop eating this cut is taking its tole and I just wanna purge on hamburgers .
some pinapple here some peaches there some fucking eggs a bit later a few spoons of black beans a glass of milk a banana more eggs.
>hide your eggs
pic related, i bought this trey of eggs 3 hours ago, this will only last me about 2 more days.
>yes I know about colesterol and most of my egg yolks go to my dogs .
>trying to raise there test levels so they become swole.
All that salt.
All those calories.
That magical flavor.
Goddamn pistachios.
>>34900585
I know the feeling man, I used to be fat and I was eating every hour of the day. Now I snack constantly but I have to force myself to make it low calorie stuff like tuna and spinach/mushroom salad
>>34900488
godly bulking food
>>34900414
>Uni Pizza is 300 calories per slice and 20g protein
>b-b-b-but it's so bad for you!
Of course you can't eat Pizza everday, but it's not nearly as bad as you're trying to portray it as. You're delusional as fuck if you think Pizza is on the same tier as candy in terms of nutrition.
>>34900591
>pistachios
USN have Pure Protein in pistachio flavour; it tastes great.
200cal
40g protein
2g carb
2g fat
2g fibre
I've been able to make it a month so far but I know I'll never be able to stop completely.
>>34900659
You shouldn't stop completely. Forcing yourself to give up something you enjoy permanently is unfair to you, man. Just go in moderation
>>34899928
this
Oat porridge with cottage cheese and berries. It's so fucking good, I could go days with eating just that alone for breakfast, lunch and dinner. I love that shit.
>>34900065
> fedora.jpg
Fucking Kinder man...those sweets..
>>34900065
>>34900788
porridge is GOAT
cheap, good macros, tasty, easily prepared
>>34900833
yeah but I think that in order to lose weight I should cut carbs and eat low fat meat and veggies only. Now I eat porridge and bananas and boiled eggs and can't go down with weight
>>34900561
>>34900659
This. Craft beer is my ultimate weakness.
>>34900436
Please dont even think about drinking that shit
https://www.youtube.com/watch?v=LZp29Qeu8_U
>>34900788
How does one go about making this oat porridge. Do you just use instant oatmeal?
i fucking love bounty chocolate bars
i can resist them and rarely eat any (once every few months)
but if somehow i would sneak one into my mouth
it's all out from there and i'll eat 20
>>34900561
Why not?
>>34900882
That is just burnt syrup with artificial coloring, lol
>>34900551
>>34901066
u dont even look like u lift. do u like push carts at the local supermarket and think "fuk. this job gets me ripped such hard manual labor. i dont need 2 lift"
>>34901066
I kind of figured everyone was going to rip you to shreds because of your strange stomach and thinking you had visible abs, but they are actually staying on topic. I'm genuinely surprised to say the least
>>34899863
>decide to do IF
>get on alternate day big carbs/minimal carbs
>grab a pint of B&J for postworkout
>130g sugar
>56g fat
>j-jesus better get the froyo
>160g sugar
>feel nervous eating it even though its my only carbs for 48 hrs
fuark man, had the same experience with breakfast cereal. anything with over 100g sugar should have warning labels or be sold to people that know what they're inflicting on themselves
>>34901154
makes me really happy my health class in 7th grade taught me how to read nutrition labels fully, thought it was dumb at the time
>>34900463
what in the - i say what in the fuck is that shit. looks britbong af senpai
>>34900617
explain how greasy chinese diarrhea builds muscle
>>34900788
>canned berries
nigga get serious
>>34901185
the meat parts of it? wtf
your description is still accurate though
>>34900436
The addictiveness of caffeine is definitely under-represented. I didn't realize until I started smoking, but my thought patterns involving coke and the ones involving cigarettes were nearly identical.
Try drinking black coffee instead, it helps keep me off both of them. It won't help your sweet-tooth but it should get you your caffeine fix and that's half the battle.
>>34900463
>1/2 a loaf
>not doing LOMAD
>>34900659
yo Sam.
Torpedoes are good
but zombie dust is alot better
thanks
>>34901335
kek that sounds pretty interesting
>>34901115
Less talk, more action. Show yourself.
And Yes, I do manual labor, and lift
>>34901123
Well someone has to derail the thread.
Why is my abdomen strange?
>>34901335
loaf of milk a day?
what
>>34901474
lumpy, and not in the ab way. not like you look fat or anything but i don't see any abs dude
>>34901828
Loaf of malt.
>>34899863
this looks like two girls and one cup
>>34899863
I eat the fuck out of ben and jerrys on my cheat day. im trying to bulk so i could probably eat it multiple times a week but that shit is expensive. $5 for a fucking pint of ice cream is retarded
>tfw your cheat food is eggs
>tfw rice/chicken/broccoli master race
>>34901939
>tfw cheat food is whole wheat toast with a tbsp of homemade jam and one cup of skim milk
and I still feel guilty as fuck
>>34901871
Around $8.50 here..
![five-guys-secret-menu1[1].jpg](https://i.imgur.com/Lblcvy5.jpg "five-guys-secret-menu1[1].jpg")
Just fuck my cut up!
In recent months, Candy has been my only real weakness. I have everything else under control, but on occasion I will sit down and chow on fucking candy like I'm 10-11.
>>34902116
Nibs as well
>tfw halloween fucked me and i had like 5 cheat days in october
Recovered back to my cut but wow it was really surreal eating all that junk and candy. how long does it take to get diabetes? Like how much sugar and candy and junk do you have to eat to get type 2? It takes years right?
>>34902126
Halloween was the season of Smarties (Rockets)
>>34902143
And finally the pièce de résistance... fucking bulk Sour Keys.
This, chocolate and sweet things in general.
I've been cutting for a while and have decided that I'm going to cut right up until the New Year and see how lean I can get (pretty lean already). I've decided to take Christmas day as an all out cheat day. I can't wait, going to stock up on so much shitty food
>>34902130
it does take a very long time with many warning signs that tell you to stop. It's a very progressive disease with many stages.
kinda makes you wonder how it became such a giant problem in the world today.
>>34902130
Same breh, except it wasn't Halloween, it was fucking weed. I'd smoke it at the weekend when I was bored and tell myself to just sit and play video games or watch something then go to bed and not think of food but within an hour of smoking it I'd be eating an insane amount of food.
Definitely slowed me down a lot, not smoking that shit again.
>>34900488
>>34900525
>>34900617
it's the MSG, brahs
just stop eating that crap and cook meets for yourself
roasting big batches, etc is easy and time efficient
I make room in my calorie count for liquor and I only drink whiskey's on the rocks, I can still make it right guys?
>>34902371
Whiskey (and a couple beers) is a big problem for me. Everything else is in check
>>34902371
no, you shouldn't be drinking
and it's not just the cals. alcohol is literally fucking poison that your liver has to detox together with all the other crap
>>34902130
It's very difficult to get the diebeetus. It's not something where if you slip up you'll just get it, you have to reach a severe point of no return. It should scare people how common it is these days, but food addicts just tend to blow it off, which is why it doesn't seem so severe.
>>34902448
i don't care about my internal health, i'm an ex-fatty so i'm healthier than I've ever been anyway
>>34902474
alcohol is setting your gains back more than you think.
and for some people with a certain gene polymorphism it's literal brain poison
why the fuck is it so prevalent in our culture? it should follow smoking, imho
>>34902512
i'm very aware of the negative affects, i probably should have pointed out that i'm just cutting and haven't been working much on gaining mass. I really wish I didn't enjoy drinking, but I don't go overboard. I become the super outgoing glue of the group when I have a few drinks so it makes the night fun for everyone
>>34902512
Because it gets people laid easier and because of what happened with the prohibition
Its that time of year brehs... I cant help myself.
I also seem to be the only person I know that likes eggnog lol
>>34902585
fuck man i can drink an entire carton of that with some cinnamon and nutmeg in it.... fuuuuck why did you remind me that it's coming
>>34902560
does it though? many people get close to blackout drunk every weekend but almost never get laid. maybe something else could work better (actual social skills)
>>34902619
nah social skills are good for crafting an actual relationship. alcohol is hands down the best instigator for sex
>>34902112
shit nigger ive been craving 5 guys for like 2 months now.
>>34899928
kek this. I ain't paying 5€ for fucking ice cream
>>34902596
It's already here mang
>200kcal/4fl oz
fugggggggggg
>>34902707
>cream pie
i cant stop brehs
>>34901185
There's one in my town that is actually pretty great quality. The Bejing duck they serve is even famous abroad. They have this live wok thing too, so you can just load up on unlimited chicken and have it stir fried with fresh veggies.
>>34900076
Just fast for the rest of the day. If your goal is <1500 just gorge on that food and don't eat for the rest of the day.
>>34902860
>2015
>not vaping
Nigger please
>>34902170
godfuckingdamnit i cant stop those
Hasn't had any real effect on me, but goddamn I love the stuff.
>>34899863
>We post our weakness
My weakness is the love of our Lord and Saviour.
>>34903516
>>34900414
>Food is either good or shit
Putting pizza on the same level as gummy bears is going full retard bro.
>>34902585
fuark, outside with the big pretty snowflakes falling, holiday tunes playing, putting up christmas lights, and sipping on eggnog
IT'S THE MOST WONDERFUL TIME OF THE YEAR
I know. I hate myself
fucking olives, so much calories
>>34904243
someone the other day told me they are designed to be caloricly dense while unfilling due to the design of their air pockets, causing people to easily binge on them, never again
>tfw sick
>>34904243
moises..?
>>34900591
What the fuck is wrong with roasted and salted pistachios?3
Sure they're high in calories and have a bit of sodium, but there's far worse things you could be eating.
>>34902585
I'm cutting until Christmas and on Christmas eve will be feasting on Turkey, Pudding and chocolates washed down with Egg Nog and Rum.
Guys random question about cutting, I'm losing 2-3 lbs per weeks and every other week I end up getting really light headed and I'll eat a ton. Not like a ridiculous amount, but instead of hitting my 1000 calorie deficit I'll go over by like 500, and then I'll free great and keep losing weight
It doesn't feel like a cheat day, is it just that I'm losing weight too fast and having a minor cheat day keeps me at the correct rate?
This stuff. Cheese. Cured meat. Sliced apple. Fuck it. I'll lift something heavier next time.
>>34900046
Where at anon
I crave the flesh of animals.
I've been wanting a savory meat pie for literally over 2 years now. Fuck vegetables (except those veggies that compliment meat; eg. Taters, onions, leeks, n' such)
>>34900591
nah dude pistachios are the fuckin best
ez source of really good fats
most of the time i puke afterwards but i always keep coming back
>>34905799
South Saint Louis. Black Thorn Pub. Just a little corner bar you wouldnt think twice about but they make pizza fit for the gods.
>>34900256
Third world America detected. Cheese is fucking delicious. Have you even tried it?
holy fuck, how do I stop eating so much damn sugar?
I swear it's my #1 obstacle in cutting; my mom's an infamous overeater and i fear that I may have caught some of her addictive personality gene.
anyone know the best way to stay natty when utterly addicted to this horrible substance?
inb4 'muh discipline'
>>34900668
What if it's meth?
>>34907090
I sort of treated cutting sugar like quitting smoking. Three to seven days of hell and then you get over it. Every time I wanted sugar, I had a glass of water. Pissing every 20-30 minutes sucked.
>>34904318
IKTFB
>>34899863
My weakness is literally anything that's free desu. I was a broke, depressed, drug addicted college student who made a bunch of really poor decisions and there was a stretch where my only meals were from campus events with free pizza etc. I remember sometimes staying late at the library to walk around while nobody was there to fish food out of the garbage can so I could eat that day. Im 5'9 and during that time I was ~117lbs down from about 170lbs just a year before that, and I thought I looked good too desu because of pretty severe body dysmorphia.
Anyway now that i dropped out im doing much better (have a steady job, sober). Currently trying to lean bulk (currently ~145) and every time my work has free ice cream/cookies/brownies/pizza they order absolutely order way too much food and that starvation mentality automatically kicks in and I can't help but go into the break room when nobody else is there and gorge myself a couple times a week.
I'm trying though senpai
>pic related we still have 3 huge tubs in the freezer leftover from earlier this week that I've been trying to ignore
If you're struggling I recommend totally cutting out alcohol and fruit juice. I eat desserts at least once a day and am honestly struggling to put on weigth at the moment. So many other good things I can put in my body now that booze and juice aren't ballooning my caloric intake.
Your social life iwll take a hit but I feel and look pretty good despite the nightly sugary treat.
Regular glazed doughnuts.
I don't even like the chocolate or rainbow ones, but these fried things are my weakness.
I dont cheat on junk food but fucking rice is so good with chicken and some veggies man, I even pour some light soy sauce on my rice for that
estrogen. Is this bad?
>>34899990
Right cuz lean mass is built from sugar, fat, and cream.
A pint of ice cream is serious damage.
>>34907103
stopping meth completely isn't good either
>>34911403
no but the energy needed to build lean mass is created from sugar and fats
These
Can any of you guys confirm that these things are killing me to death?
>>34909229
Oh man fuck you, now I'm craving.. I didn't even enter this thread, I'm just browsing and this popped up, you're scum, I'm gonna go buy donuts now and it's all your fault.
>>34902722
The inner jew is stronger than the inner american
Fell off the wagon today.
>start day with usual oatmeal and yogurt
>suddenly peanut butter jelly sandwich
>pumpkin mini-wheats
>small chocolate bar
>coconut macaroons
Already over my 1,200 for the day. Guess I'll be eating mostly veggies.
Jello and gelatin desserts. Oh god...
>>34900409
>tasting like jack
>pretty good
>pick 1
>>34900551
you don't have abs though
great genetics, lose 10kg, look good but
Want to lose more and look great.
Can't stop drinking, can't lose weight and no social life for 6+ years.
am i gonna make it
>>34901213
I don't even know what are canned berries. I have picked my blueberries with my own hands and put them to freezer.
>>34901036
Takes like 5 minutes in total.
>put the oat to a pan with water
>turn on the heat
>wash your face etc.
>in 5 minutes, porridge is ready. add some salt and it's delicious
i want to fuck this
gosh
>having food cravings
cut out sugary shit and you will have a much easier time fighting yourself to eat better
>>34912655
>>34911512
I-I'm sorry senpai
>>34899863
I'm pretty sure the only reason I never made it to 200 kg landwhale is because I don't like chocolate, which keeps me from eating 90% of deserts.
Plain Pita chips, peanut butter + icecream, free food of any kind (breakroom at work has free shit once a week at least).
Yanks won't know this feel.
It's been off the market for 8 months now. ;_;
Almost caved and bought cookies 'n cream, but then i saw the calorie count and said fuck that
>>34904867
Have you noticed a paradoxical weight drop after your binges?
>>34900412
I'm so ashamed I like honey whiskey. But it's delicious.
>>34914384
>5 different varieties of chocolate/chocolate mix ins back on shelf
>still no strawberry
shh no more tears gains, I'm coming home
>>34902585
>not bulking on eggnog + whey
NOT GUNNA MAKE IT
>>34911945
dude, jello is like 10 calories a serving, who cares?
I ate like a half a gallon the other day when I was feeling hungry
When I go home to my parents' house I can't help but raid these
>70 cal/serving
>like 150 servings in a bag
>eat half a bag in a weekend
>whoops 5000 calories lol
ATTENTION SKELLIES
>>34902585
>>34902585
>>34902585
>>34902585
>>34902585
if you're a bad enough dude to flirt with diabetes this shit is scary effective if not just for polishing off spare calories before bed
t. lazy eater
>>34911500
Great, now I'm walking to get a slushee.
Fuck you.
>>34902585
>Forgot it's that time of year
>Oh fuck
Too bad it has fructose/ It's so good
>easily drink 4-5 cans a day
whoops 750 cals wasted on crap
General sugar addiction and extreme stress making my want to raise my blood sugar constantly. I'm not even fat, I'm 175, but I just want to eat all the time. I only lop off those calories by the tossing and turning I do in my sleep
God damn. Had this for the first time yesterday and it blew my fucking mind. I have such a sweet tooth it's already hard to keep in check, but I think I found a new weakness.
>>34902790
what the fuck really
>>34916028
tried it a couple years ago, wasnt anything special. im not generally a sweets person though, besides sour candy.
>>34899990
>implying I havn't been perma-bulking for 6 years. How do I stop the binges? I'm down 45 lbs but I need to drop another 35 to be >solid
>>34899928
>not doing your feeder workout and eating Ben and Jerrys before bed
Filipino sans rival.
First time i tried it I couldnt stop. I want this shit right now
I always end up binging on pizza whenever I'm stressed from work. Having Dominos at walking distance from home doesn't really help. I get it with thin crust to minimize damage but I still feel like a fucking pig after gulping down a whole one by myself.
>>34902116
>>34902126
>>34902143
I'm addicted to these little sugary fucks as well lad.
This shit is fucking amazing.It's like eating chocolate crepes with shit ton of mashed biscuits
>>34902585
>>34902596
>>34904449
Oh the weather outside is frightful,
But the fire is so delightful
>>34918708
Woop woop, Bianca hypu
They sell the whole package for like 40cents where I live
Hard not to just go and raid the little bastards
>>34918719
>>34918734
I know, right? Planning on stocking up on candy on monday and allow myself to a couple treats every so often. Dinosours, other sours, strawberry marshmallows, nibs and Rockets... I haven't given into a serious sugar indulgance in quite some time.
>>34918806
oops meant to (you) >>34918708
>>34918806
Goddamn Dinosours mate. They don't sell them where I live, but they sell little frogs that are pretty much the same.
Frogosours you may say
And I have a friend from Sweden thats gonna send me a shitton of candy, mostly some other little sour buggars
I can't wait, I really can't
>>34904867
You aim for a 1000 calorie deficit everyday?
That's kinda dangerous desu senpai. You don't need to go below a 500 calorie deficit, unless you don't see any progress after a few weeks
The only chip weakness I have. Thankfully the bags are so small.
>>34914440
Not him, but I've noticed that. I'm 187lbs/6'0" and cutting on 1,400 a day, but I eat back most of my exercise calories. Does it mean something if i eat more than 1,000 under maintenance but i always drop weight the next few days?
>>34913488
fan, så jävla gått
svensk godis/5
>>34924356
which is 0/5.
guys if you are in scandinavia do not buy godteri they are fucking low quality as fuck.
buy smash, top tier scandi candy.
>>34900046
B-breh...
>>34899863
NAH
>>34915641
These are my weakness too. My wife bakes...she'll buy a giant bag of these fuckers and then make a batch of cookies and only use 1/5th the bag. Over the next week I end up destroying that bag....not only do I get the self shame and pack on a few lbs like a piggy boy, I also see the disappointment in my wife's eyes next time she goes to bake something and we're all out.
