Fucked up fit
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
My bench is nearing 2pl8 and my squat is under one pl8. Should have done SS, this is a warning for all beginners
>>34899246
I don't believe you at all, OP
Unless you actively avoided legs it seems kind of impossible to have a sub 1pl8 squat
How are your DLs?
>>34899297
DL is 2.5 pl8 but I just started training legs seriously. I only trained legs like once a month maybe
>>34899246
i can bench 2pl8 for 3 and can't squat 3pl8. and i did SS followed by TM. gonna try 5/3/1 and see if that works
>>34899246
What's bad about that? Once you have learned good technique, you can go from 1pl8 squat to 2pl8 in a month.
2pl8 bench is way harder to reach.
>>34899246
>be you
>neglect legs
>train chest eod
>complain about not doing ss
>kill yourself
>>34899319
Okay so no worries? Im adding 2.5kg everytime i lift
>>34899325
You should be good. You might even be able to add 5kg for a few workouts.
>>34899246
>DB flat binch 3x5x85s
>DL 3x5x240
>Squat 4x5x115
>Kill me now.
Been training legs for about 2 months
>>34899309
If your DL is there you shouldn't take too long to bring legs up to speed, DLs always work my hammys like a motherfucker and my quads some. Just keep hitting the squat rack, breh.
>>34899343
Yeah, have been hitting it everyday now for 6 days dont know if i will get over trained
>>34899352
That may be a bit excessive, twice a week should be enough, maybe 3 times.
>>34899369
Well I mean if the lift is continually going up and I dont get sore(sorness goes away when i start squattin again) cant i continue until i plateu?
>>34899390
Theoretically, but you'll probably plateau sooner if you aren't giving yourself enough time to recover. DOMS isn't always an indicator of needing recovery, too. It's your body though, just listen to what it's telling you.
>>34899412
Okay, thanks man
>tfw calf rise almost as much as i squat
>>34899246
I can good morning/low bar squat 2,5 plate but as soon as I try out the proper squat form I cannot even do 1p properly, forget hitting parallel.
And I even wear lifting shoes.
Fuck my mobility, my weightlifting PT calls me a special case and he has no idea how to fix it.
>>34899466
>calf raise more than I squat
Care more about calves than quads/glutes to be frank
>>34899466
I calf raise over 2.5x my squat bruh
I'm this guy >>34899342 btw
