To what extent is sugar bad for your health or for your gains?
I use powdered white sugar in my coffee and brown sugar in my oats. Rest of my diet is completely clean and sugar-free, except from fruits
powdered sugar in coffee? wtf man
>>34895691
What's wrong with that? It's just ground sugar
>>34895662
Sugar is ok as long as you dont pig the fuck out on it, or its RIP pancreas and on Metformin for life for you my diabetic friend.
>>34895835
With corn starch
>>34895662
"brown" sugar just has some molasses still remaining in the sugar.
If anything molasses is worse for you than white sugar
>>34897808
t. Americlap
>sugar in coffee
>>34895662
>Rest of my diet is completely clean and sugar-free, except from fruits
>not realizing almost every food has sugar in it
>>34897864
>trolling fit
>what is fiber
>troll food
>goto 10
>>34897859
> doesn't know how to drink Turkish coffee
>>34897912
wut?
>>34895662
>Rest of my diet is completely clean and sugar-free
No pasta, no eggs, no bread, no rice. Damn what do you eat OP?
