what's the best ab exercise?
cable crunches and leg raises
>>34894284
Squats and deadlifts
>>34894284
Dick suck x 1000
In terms of bang for buck:
Planks and plank variations
>>34894381
this. aint nobody ever got a big, strong core from planks and crunches
>>34894284
Fork put downs
>>34894381
Hanging leg raises and wind sheild wipers senpai
>>34894284
Heavy ass cable crunches where you touch your elbow to opposite knees on each rep
Dragon flags, weighted crunches on a decline, hanging crunches, hanging front lever, headstands, handstands, holding hollow body position, v-sit.
Ab roller is good too.
Don't be the idiot who does all of these, or has an ab day, or does abs after every workout. Just work core once or twice a week after your main work for the day. You need to lose weight for abs to show, but developed abs look a hell of a lot better than untrained ones.
>>34894284
Over head deadlifts
Related question, how do I do hanging leg/knee raises without swinging around everywhere? It reduces the swinging if I do them slower, but my grip strength always gives out way before my abs do. I'd need to do like 3x20+ reps to feel anything, and it's really hard for me to hang on for even 15 slow reps.
>>34894284
>decline crunches
he sure did
Pullups
>>34896440
Build core strength, you are swinging because you are weak and cannot control your body movement. Start with a less advanced exercise and work your way up.
Polish Twister and Handstand Cossack leg kicks
>>34896440
Stop using your hip flexors by tightening your ass throughout. Also are your armpits tight locking the shoulder into the capsule.
Try 5second up 5 second down tempo. to increase time under tension.
The grip strength work indicates that you have not done the requisite neuromuscular work. go get some captains of crush grippers and do some deadlifts.
maybe even reeves deadlifts.
>>34896440
Just do them on the pull ups/dips machine
>>34894284
How many times are you going to make this thread?
Just do every ab exercise you can find for as many times as you've made this thread.
>>34894381
Came here to say this. Thanks based anon
>>34894381
>>34894453
This. Get you one of those big inflatable balls, and plank on it. Roll it around with your elbows, front to back, side to side, make circles, etc.
