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Anonymous
Muscle Building Workout
2015-11-12 21:13:33 Post No. 34891960
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Muscle Building Workout
Anonymous
2015-11-12 21:13:33
Post No. 34891960
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Is the so called Muscle Building Workout decent or shit? It looks okay to me but I don't trust the fact it doesn't have regular deadlifts (though it does have Romanian).
I believe the idea is to hit the max of the rep range, and once you’re able to do it for all sets, you increase the weight by 2.5 lbs next time. If you can’t hit the lower end of the range, you lower the weight until you can.
Thanks brehs. High test volleyball chick for your troubles.
Upper Body A
Bench Press: 3 sets of 6-8 reps.
Rows: 3 sets of 6-8 reps.
Incline Dumbbell Press: 3 sets of 8-10 reps.
Lat Pull-Downs: 3 sets of 8-10 reps.
Lateral Raises: 2 sets of 10-12 reps.
Triceps Press-Downs: 2 sets of 10-12 reps.
Dumbbell Curls: 2 sets of 10-12 reps.
Lower Body A
Romanian Deadlifts: 3 sets of 6-8 reps.
Leg Press: 3 sets of 10-12 reps.
Seated Leg Curls: 3 sets of 8-10 reps.
Standing Calf Raises: 4 sets of 6-8 reps.
Abs: x sets of 8-15 reps.
Upper Body B
Pull-Ups: 3 sets of 6-8 reps.
Barbell Shoulder Press: 3 sets of 6-8 reps.
Seated Cable Row: 3 sets of 8-10 reps.
Dumbbell Bench Press: 3 sets of 8-10 reps.
Dumbbell Flyes: 2 sets of 10-12 reps.
Barbell Curls: 2 sets of 10-12 reps.
Skull Crushers: 2 sets of 10-12 reps.
Lower Body B
Squats: 3 sets of 6-8 reps.
Split Squats: 3 sets of 8-10 reps.
Laying Leg Curls: 3 sets of 10-12 reps.
Seated Calf Raises: 4 sets of 10-12 reps.
Abs: x sets of 8-15 reps.
