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Anonymous
Who here kefirs?
2015-11-12 16:03:53 Post No. 34889028
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Who here kefirs?
Anonymous
2015-11-12 16:03:53
Post No. 34889028
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Alright Fitizens, Who among you is based and regularly consumes the eastern european nectar of the gods: Kefir?
Pros:
1 Cup = 100 calories, 10g Protonz
Calcium: 20% of the RDA.
Phosphorus: 20% of the RDA.
Vitamin B12: 14% of the RDA.
Riboflavin (B2): 19% of the RDA.
Magnesium: 5% of the RDA.
A decent amount of vitamin D.
Massive amount of beneficial Pre-biotics
Better lactose digestion then milk
Cons: Kinda tastes like sour yogurt on its own... thats all
http://authoritynutrition.com/9-health-benefits-of-kefir/
http://www.huffingtonpost.ca/2013/09/12/kefir-benefits_n_3914818.html