Power Clean General
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Power Clean discussion. Row babbys need not apply.
Where do PCs match up on the 1/2/3/4pl8 standard?
bout tree fiddy
>>34889012
he looks like a hot twink
2 plate for 3 reps
>>34889012
I can bench 2 plate and my clean and jerk is 100 kgs. I don't power much but I hope this helps.
>>34889012
>Where do PCs match up on the 1/2/3/4pl8 standard?
If you're proficient in both lifts, you can usually power clean just slightly less than you can bench press.
>>34889219
Disagree.
Bench is easier
>>34889219
>mfw 130kg power clean but only 100kg bench
>>34889012
How can i get better with power cleans without a coach? Right now i can do 155 but im basically reverse curling it with momentum. Im not sure how i would throw the weight up and catch it without breaking my collar bones or fingers.
>>34889315
Watch YouTube videos.
>>34889012
being able to power clean body weight fits in with the 1/2/3/4, no?
>>34889219
Not true at all.
I can't rack the bar because I'm too scared to get under it.
>>34889923
If you can lift significantly more in one of the exercises than the other, then I'm sorry to say but then it's because you suck at the other exercise.
Relatively speaking, of course.
>>34890051
>If you can lift significantly more in one of the exercises than the other, then I'm sorry to say but then it's because you suck at the other exercise.
Yeah I should totally be able to bench as much as I deadlift
>>34889986
then practice with it from the rack/cage and work on wrist flexibility. It's not too bad if you get it wrong when you're using lightweights, i've hit my neck and collar bones a couple times. all part of the learning process
>>34890089
I was obviously talking about the bench press and the power clean, you moron.
>>34889012
Bar not on front delts
>angryrippetoe.jpg
>>34889012
>that front rack
>those knees
pls no
>>34889288
>implying bench is more important than power clean
hamihamihami HAH
