ATTENTION /fit/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
NEW /fit/ POST RULE; YOU CANNOT POST OR COMMENT ON /fit/ UNLESS YOU HAVE LEGIT 1000 LB TOTAL (bench, dead lift, squat) with proper form and full range of motion.
>>34886201
i dont even lift u mad ?
>>34886210
banned
>>34886201
115 bench
175 DL
175 Squat
getting there mate
>>34886201
my diddy lift alone is 1000
/fit/ - Fitness
not
/fit/ - Powerlifting
>>34886201
NEW /fit/ POST RULE; YOU CANNOT POST OR COMMENT ON /fit/ UNLESS YOU HAVE LEGIT 100000 LB TOTAL (bench, dead lift, squat) with proper form and full range of motion.
>>34886201
I don't need to lift because I'm more inteligent than the average roided up meathead
>>34886216
you may stay for effort...but lets pick it up a little brah...115 bench?
>>34886201
135 squat
105 bench
95 deadlift
im still posting m8
>>34886217
>>34886220
1000 lb total is the basis of fitness my gf can do....banned!
>>34886228
>>34886232
banned!
>>34886232
these stats are of 10 year old girl
exemption for being a shredded sick cunt
>1rm circlejerking: the board
I'm at 815
225 bench
275 squat
315 deadlift
how long until I make it to 1000
>>34886387
your almost there brah you can make major gains on squat and DL ez
>>34886348
banned!
>>34886320
any other exemptions?
>>34886424
being a grill i give you a pass
>>34886201
Hurr durr what's an LB?
180 bench
315 squat
350 deadlift
Hnnngggg gonna git there with T-Rex mode.
>>34886201
70kg male
Bench 253
Deadlies 314
Squat 297
Damn. Goodbye anons.
Bodyweight: 192
Bench: 250x5
Squat: 405x5
Deadlift: 495x4
Guess I get to stay.
>>34886603
banned
>>34886667
you stay
>>34886619
pass...get that bench up son
>>34886757
Thanks OP
>>34886243
your gf has a 1000 pound total?...does she peg you also?
>tfw don't know how to deadlift
>bench 260
>squat 320
I imagine I'd be about 150-250 off from 1k if I deadlifted.
>>34886792
nope...banned!
>>34886201
>>34886794
u stay based off bench and squat
>>34886804
good for you....banned!
W: 190
B: 275
S: 315
D: 460
real limit is 500kg though >soon
>>34886833
u can stay dont talk too much
Bench: 250
Squat: 240
Dead: 315
Total: 805
C-c-can I p-post?
Bench: 242 lbs
Squat: 308 lbs
Dead: 350 lbs
Total : 900 lbs, im getting close - been lifting for 14 months on a brosplit
>>34886848
pass keep workin....bench should never be > squat
>>34886859
pass+3 for weird numbers 308*
>>34886792
U...Unc....Uncle Dave!!!???
250 BP, 390 dl, 140 sq, 175 ohp and 90 triceps cable pushdowns. Im in
>>34886875
kek! uncle dave probably needed the cash dont jump to conclusions.
>>34886885
banned for false numbers....you would be banned for squat alone
>>34886201
I don't even lift but I post all the vegan threads, can I stay?
>>34886943
fine! pass but look into lifting if your healthy vegan lifting proper is healthy also
>>34886792
sweet poor uncle dave- his life is passing before his eyes
>>34886201
my stats:
> diddy: 1000
> squart: 1000
> bitch: 1000
> bonus test levels: 1000
step aside, ΩP, this is my thread now
>>34887198
banned...why you always lying?
>>34886201
i do well over 1000lb every workout faggot, i may take more reps than you but that just means you're a fat powerlifter
>>34887365
why you always lying? BANNED
>>34887365
kek!!!!!!!! 1000lbs is the weakest powerlifter that ever lived...those are womens stats kill yoself
i cant lift 1000lbs of iron but i can do it with bumper pl8s
>>34886712
>4 pl8 squat
>not even 2 pl8 bench
Trex mode achieved.
>>34888036
Are you retarded?
>>34888051
That's highly disproportionate breh.
>>34886201
LEL
XAXAXAXAXA
>>>>>hEhEhEhEhE
>>34886228
>1000lb total
>needing roids
>needing to dedicate yourself solely to lifting and forsake other aspects of yourself to achieve it
Looks like you won the genetic lottery anon. You must be very smart!
![f146924bbaaf11376df1e185b982c6a1[1].gif](https://i.imgur.com/TmqQSn1.gif "f146924bbaaf11376df1e185b982c6a1[1].gif")
>dislocate shoulder months ago
>mfw bench strength is back but still haven't regained enough ROM to properly balance a backsquat
>mfw bench+diddy+front squat are at 952
C-can I stay?
>>34888036
I think you meant 3pl8 bench?
>>34888051
lel
>>34888318
Yeah, I'm not actually trex mode, but am really bad at bench.
>>34887486
pass...step it up or your banned
>>34888594
Oh shit I'm dyslexic.
>>34888581
pass...exemption
Anyone here on SSRI have taken BCAA's in the same time?
>>34888671
banned
>>34886201
>tfw when 925 : (
>>34886201
>1000
no, 300 wilks. Half of you fatties are like 240 pounds and think your 1000 pounds is the same as the guy 160 pounds lifting the same thing.
>thinking a 1000 total means absolutely anything
kek
>>34886232
bench bigger than deadlift... are you trying to rustle my jimmies
enjoy hunchback of snap city mode
295 squat
405 diddy
225 bench
SO CLOSE
>>34888671
Not myself, but that won't interact. Branch chain amino acids are just that: amino acids, also known as the constituent molecules of proteins. You get them in your diet too, and they'd be totally compatible as a result.
>>34888790
pass
>>34888822
banned
>>34888923
banned
>>34889063
pass
>>34886201
Opie I have one for you, don't come back until you go do real cardio. I bet you get Winded just walking to you car
>>34889322
wait really?
Squat - 155 lb
Bench - 120 lb
Deadlift - 190 lb
465 lbs...
I'll see myself out.
>>34889344
cardio daily....banned!
i only do cardio.
>>34889348
yes... your on the path...the ban is for the hippies
>>34889368
pass...keep grinding
>>34889393
banned unless grill; provide pic evidence
>>34886792
>all that bondage gear
>pinching nipples with fingers
seriously, everybodys got a couple of binder clips lying around in a junk drawer somewheres
>>34889415
Thanks bruh.
Been working out for 2 months on a very slight cut because 6foot, 208 lbs and chubby.
B:155
S:225
D: 265
195lbs now, much less bodyfat
Long way to go yet, but I have ehlers-danlos so all my joints hyperextend, I have to be careful not to fuck them. Progress is slow :(
>>34889702
pass
>>34886216
Serves you right for lifting in pounds. If you had been lifting with kilos, you woulda been there already.
>>34886201
Fine by me. 180-100-192,5 = over 454kg = over 1000 lbs.
>>34886201
i don't have a 1000lb total and i'm still posting fag
hahaha fuck you op bitch suck my dick eat my shit (smdems)
>>34886201
>>34886201
1000 pound total with
ohp
high bar
deadlift in oly shoes
>>34886201
And no one posted on /fit/ ever again
Dis me , dont really do 1rm so heres the estimations :(
>>34886201
This is a board for people who are trying to make it, not just for people who have already made it.
>casually lift 3 times a week, never calculated my total
>tfw nearly 1000
405 dead, 205 bench, 295 squat
315 BENCH TOUCH AND GO NO BOUNCE
385 SQUAT HIGH BAR ATG
425 DIDDY (why so weak? I can't make any progress, find it hard to improve muh posterior chain strength)
>>34890183
banned! c ya
>>34890187
banned
lmao
B: 95lbs
DL:105 lbs
S: 110 lbs
125 lb long distance runner, been lifting for a couple months and have hardly made any progress, eat at a ~300 defecit because I don't want to get fat
>>34890423
pass
>>34890462
banned for being a hippi
>>34890570
unacceptable...i will give you a 500lb exemption...your on probation till then
>>34890553
unban me pls?
i'll post more anita
>>34890613
IP: XX.XXX.XXX.XXX
banned
>>34890570
Thank you hungry skeleton.
>>34890613
anita is bae
>>34890720
banned
I only do calisthenics and cardio
315 bench
445 deadlift
435 squat
neato
>>34890752
wow ur didly and squat about the same; seem like ur deads should be higher
Bp 290
S 325
DL 395
barely making it brehhs
>>34890736
betteR?
265 bench
315 squat
365 deadlift
halp
>>34890720
holy FUCK that's bad
Guys, help. Sure, shes a nice piece of ass, but I am fascinated by the enviroment and I have no idea why. Anyone evr gets fascinated by backgrounds?
>>34891130
Alternate dimension Anita is bae.
>>34890742
banned
>>34891070
banned
>>34891115
pass keep workin
>>34891144
>>34891147
banned
>>34886201
>1000 lbs total
>2 pl8 bench = 225 lbs
>3 pl8 squat = 315 lbs
>5 pl8 diddy = 495
>Total = 1035
Sounds like some legit expectations, not unreasonable at all.
Last set of maxes... I'm lighter now from martial arts so idk
Sq: 335 atg highbar
Bp: 265
DL: 455
Really wanted 1100 that day :(
>>34886201
You can't stop me faggot
>>34886201
>implying anyone gives a shit about powerlifting
>>34886201
God forbid we help new people get into lifting.
>>34886201
425lbs Squat
585lbs Deadlift
275lbs Bench ;_;
>>34888822
Wilks heavily favors manlets though.
>>34886210
keked desu
>>34891877
>that bench
Nigga what are you doing?
why don't we start using metric system instead of this archaich and autistic imperial bullshit?
>>34891667
banned
>>34891696
banned
>>34891773
thats what passes and exemptions are for hippi.......banned
>>34892799
banned
Bench 175
Diddy 265
Squat 250
total 690lbs
not gonna make it
I don't squat
165 lb bench
260 lb dead
115 lb ohp
i hate lifting
Deadlift 435
Squat 325
Bench 275
1035
Cool, fair enough.
>>34886201
28yo
195lb
315lb bench
455lb deadlift
335lb squat
My squats and deads are shit, but I'm just now coming off of ~2 years of serious back injury w/ a slipped disc/pinched nerve in my lumbar region.
Happy for the most part with bench though
405 squat
250 bench
475 diddy
150 lbs BW. anyone have a better strength to weight?
Calculated 1RMs
Bench: 186.7 lbs
Squat: 291.7 lbs
Deadlift: 379.2 lbs
Still not good enough :(
>>34894164
Good numbers mate, keep pushing yourself. Not really that far off. When you hit the 1k mark, you'll know it was worth it.
>>34894184
Thanks, man!
>squat 305
>deadlift 325
>bench 165
Squat: 355
Dead: 410
Bench: 205
Rip ripped me off.
Bench 275
Squat 435
deadlift 540
1250 total
ayye lmao
970 total at 5'8" 144 lbs 13%
Bulking to 165 lbs over 4-5 months- goal is to hit 400/250/500 and an 1150 total
>>34886201
I would have to start lifting more than double my weight for each brah. I only weigh 152 lbs, I'm natty that shit ain't happenin
>>34894474
Uhhh you might wanna look into that because you shouldn't get out benched by early bloomer middle schoolere
>>34894597
wait a minute you know what. Actually thanks man that's a goal to work for, fuck it I'll try.
Deadlift 295. Squat 225. Bench 135. 5'9'' 69 kg.
>>34886201
I have a combined 1000 lbs with my Squat, deadlift, bench, incline press, decline press, curl, shrug, rows, flies, calf-raise, hamstring curl, lat pulldown, lateral raises, shoulder press, and leg extension.
>>34886201
>and suddenly there's 5 people on /fit/
gf nerd
Squat: 50
Dead: 140
Bench: 50
I cant lift 1000lbs but i can fuck ur bitch
>>34894570
>DL is nearly double your bench
nigga, what?
>>34890562
I broke the 1000 lb barrier with my seated leg curls today- 140 lbs for 3 sets of 8
>>34886214
>>34886243
>>34886259
>>34886411
>>34886751
>>34886803
>>34886814
>>34887418
>>34889301
>>34889313
>>34889387
>>34890562
>>34890587
>Typing 'banned' to people on the internet for no reason because people can't lift things.
>Probably a fat as fatass
>Autism Intensifies
I fell for the mega bait
