Alright /fit,
What areas do I need to improve on?
5'10 155lbs
I need some constructive criticism.
Try lifting
>>34884643
working out
keep those proportions and bf% but gain 20lbs
>>34884643
Ur watch is pretty gay sempai
>>34884643
Shave the happy trail area bro that's disgusting
You already look pretty good OP.
If you want to get bigger than
>>34884658
What are your goals.
>>34884652
>>34884651
I do high rep, low weight exercises.
Not awesome, I know, but what would you suggest?
>>34884643
shoulders
pubes
in that order
>>34884676
20 pounds would do me good. How can I get there without adding too much bf%>>34884658
>>34884643
good base physique, your advantage is a naturally small waist. im 5'10, 160 lbs <10%bf so i can relate. work on upper body: traps, upper chest and shoulders to make your aesthetic rating go up
also, cant tell from pic but make sure your legs are where they need to be in terms of size and strength
>>34884694
eat big but very clean and train 4+ times a week
>>34884701
Shoulder exercise recommendations?
>>34884716
Thanks senpai
>>34884719
just got back from my shoulder session. i did:
2 sets arnold press
4 sets dumbbell shoulder press
4 sets machine shoulder press
4 sets rear-delt cable flys
4 supersets dumbbell lateral raises & dumbbell rear-delt flys
4 sets heavy shrugs
4 sets face pulls
i love this routine and the results have been great, other anons can throw in their two cents as to its effectiveness
>>34884768
throw in upright rows and you got me. I hit middle delt harder than front because i hit it so hard on chest day.
You've got the body most women like. But the closet homos here will tell you to get big.
>>34884779
>>34884768
Thanks for the rec's, I plan on giving that a try tomorrow. I'm going for Sandow-ish with a little more chest.
>>34884779
same, ive been having to re-dedicate myself to rear delts, so just make sure yours are up to par before they become a lagging muscle group like mines ;_;
>>34884818
I'm sort of otter mode but I want to be a bit bigger than that desu
>>34884832
Thanks man. When did they apply these bs word filters?
>>34884849
I obviously don't post often. Lurkfag.
