What is /fit/s opinion of yoga?
What are it's real world benefits?
Downsides?
Effects on lifting and gains?
I've noticed increased flexibility
Yoga honestly helps a lot with relaxation, breathing techniques, and overall flexibility. It's great for the gains because it helps stretch out muscles you might not normally stretch, which helps keep everything in alignment.
I can't think of a single downside other than people look at you funny when you're a guy doing yoga
I swear I've posted this tons today, not intentionally shilling
https://www.youtube.com/watch?v=iN-FPh7r1yg
doing yoga once or twice a week for half an hour is great for overall health, especially if you're an athlete or do wl/pl
I want my future girlfriend to do it so I can fuck her like the girl in OP's pic.
I guess it could be a guy too but no homo
>>34884760
Thanks for the link I'm gonna give it a shot.
>>34884799
Hardcore yoga chicks generally have terrific bodies deep into their 40's, shit works.
>>34884819
can confirm, one of my bosses did yoga (could hold a plank for 10 minutes, was nuts) and at 50 she was still sort of hot
>>34884819
>>34884852
Can confirm, my yoga instructor is in her 50s, body is still kicking, face, not so much
i've always had shit flexibility but I've been doing yoga a couple times a week for around 2 months now and I've come to the conclusion that it's as important as lifting and cardio for your overall health.
100% srs.
I do yoga regularly, it's fuckin' great. At least two classes a week along with doing acro with some people once a week
pic not me, but related
Where's a good place to take yoga at? I tried to do it at a powerworks in my town but all I saw inside were middle aged women so I left. Will all places be like this?
I do it once a week, I hadn't done it in a year and coming back after not doing it, it's helped my form so much, especially squats because I have shit leg flexibility
>>34884902
Fag / Grill
how about you yoga dis dick gurl?
>>34884938
Um......How could we possibly know? If yelp has no results for yoga then you live in the sticks. Yoga places are fucking everywhere.
Where do you live?
yogunna suk dik o nah
>>34884961
>Implying this shit ain't cool
