What results would I get?
Let's say these are the only leg exercises in my routine(done every other day):
Leg extensions
Leg curls
Weighted Calf Raises
mmmmmmm
>>34870729
You'd get shit results.That's all.
>No fucking squats.
Just go home man.
>>34870729
retard alert
>>34870822
>>34870814
I'm having some knee issues. Didn't want to add that in there right away. Can't squat, deadlift hurts like a mother fucker.
>>34870729
I would at least add leg press in there.
I don't do squats either but I realized my adductors were really lagging so I sucked it up and added the adductor machine in there.
You'd get decent results if you do it right, don't listen to the faggots who worship squats. Leg press and leg extensions are helping a lot.
If you don't want to do squats, fuck whoever tells you that you have to.
Just do you OP
>>34870852
Thanks man but for whatever god awful reason my gym doesn't have a leg press. I'm in a remote area so my options are limited.
>>34870867
Man that's unfortunate. I managed to work my legs to 20.5" only doing leg press, leg curls, and leg extensions. Also I've only been working my legs ~2/6 months I've even been working out because I was fucking my shit up and strained my quad multiple times. My calves are 14.5" just from doing calf raises. 5'8 153 here.
>>34870842
Honestly if you have knee issues that prevent you from doing those lifts then don't do them, not worth fucking yourself up for. Just do what you can (the exercises you listed), you'll not see gains as good as squats would give but it's a no brainer best option in a bad situation
>leg extensions
Say goodbye to your knees m8
>>34870922
what kind of calf raises do you do?
>>34870988
Just weighted calf raises with the machine in pic related.
I usually start with 1x10 at 150.
Then I pyramid up to 1xF at 165.
Then I move back down and do another 1x10 at 150.
Lastly I move down to 135 for 1xF.
I use slow controlled movements with no bouncing at all and I really make sure to squeeze my calves at the top. Then I let my heels go down as much as possible and repeat.
>>34870729
Hey OP, you got any more of her?
>>34871149
Sorry I do not.
>knee issues
>leg extensions
Lol op
Lololol
Lolololololol
Do a fucking google search
