http://skinnyfattransformation.com/the-3-most-important-exercises-for-a-skinny-fat-guy/
thoughts, /fit/ ?
>>34869271
I'm not clicking that. If it's not squats, deads and bench, it's wrong.
>>34869277
do you really believe that SS is the best way to lose weight?
Are you dumb or just dumb?
>>34869291
says the retard who has no idea about human body
Yeh it's alright.
Chins up are great for the lower abs. You'll definitely exercise the lower abs well with proper chin ups.
>>34869271
>4 years progress
Need I say more?
>>34869339
I don't think I do, but I will
>100 rep squats
This might be one of the dumbest articles I've read in months. OP, just pick a program that is widely accepted as effective. You aren't smart enough to question them. Not being a dick, it's just true.
>SS
>SL
Do one of those for 6months and see how you feel about the author's progress compared to yours
>>34869302
highbar squat is golden for your lower back and quads. it burns the hell out of them
lowbar, dead, and bench works absolutely nothing and is only an ego booster. stop spewing ur SS meme every 5 seconds u fat piece of shit.
>>34869271
I'm not even gonna pretend this doesn't get me rock hard. Goddamn.
>>34869365
>huge legs are incovinient and look bad
d*r*o*p*p*e*d*
>>34869365
>tfw no barbell and rack for squats and deads
>tfw can only do weighted chins and dips
>tfw i just want joocy legs and ass
Life is suffering.
Will I still get big doing weighted chins and dips, tho?
>>34869380
If you think that then you seriously haven't read anything on the human body and barbell exercises.
>>34869271
Real shit, I was skinnyfat last year.
Did SS... fuck it I literally just posted this shit here.
>>34869910
>>34869365
>big legs are groce, so are big dicks too my small dick is more sophisticated
>>34869271
Brehs...
source?
>>34870985
got it another 2 pics
>>34870985
>>34871053
>>34869271
Fucking gross. Is she gonna wipe her ass or is that supposed to be our job??
>>34871053
source??
>>34871382
> https://www.reddit.com/r/thick/comments/3kmlc0/with_bicycle/
>>34871382
https://twitter.com/twittymelody
PLEASE BE IN BRAMPTON ONTARIO!!!!!!!!!!!!!!!!!!!!!!!
>>34872984
dude
who are you
gym??
>>34872984
>browntown
are you a shitskin
>>34872989
I'm that guy who does 5x5 schemes with the barbell, and pretends to be on my phone texting someone so I don't have to look up and make eye contact with women by mistake
>>34869502
Why hello, I see you like to bike ride in your swimsuit, as do I!
Would a combination of cardio, lifting and chin up variations be ideal for escaping skinny fat mode?
>>34869271
the things I would do to that girl.
why cant I find chubby girl like her here. Girls are either thin or fat as fuck,nothing between
>>34869271
>>34874697
Take her to a plastic surgeon ? Take her to the gym ? Change her entire diet ? change her natural habitat aka zoo ? Go back to the past and change her parents so shes not born ugly ? what would you do senpai ?
>>34875632
what
I'd make love to her easy in the morning, everyday every night, holding her tight by her squishy arms while she rides me with that big fat booty oh yea
