Ill get right to it:
>6'5
>weigh 170 lbs
>TDEE of 3,500 calories
>receive $168 food stamps each month
How do i bulk on $5.6 a day? Am I not gunnamakit?
>food stamps
Not gonna make it until you get a real job and pay for your own gains
Rice
Fatty meats
Beans
Butter
Olive oil
Taco bell and/or mcdoubles
get a job
buy in bulks
>>34869331
>junkfood is so cheap in america that it's actually decent for poor people
jelly
>>34869139
...and here you are, browsing a Laotian alpaca training board.
>>34869327
>>34869340
wage©ucks pls go.
>>34869139
Peanut butter sandwiches
Lots of rice and beans
Egg sandwiches
Salami & cheese sandwiches
>>34869139
How do you even feed yourself regularly on $5 a day?
>breakfast
Rice
>lunch
Rice
Dinner
>Rice
>>34869139
>gubmint dependent
not gonna make it bruh
>>34869440
>being responsible for your own existence is kekoldry
you robots are disgusting.
>>34869568
>disgusting
WEE WOO WEEE WOO REDDIT DETECTED
>>34869139
Why do you get food stamps?
>>34869598
Because i dont work
>>34869470
THE INCONSISTENCY WITH GREEN TEXT
REEEEE
REEEEEEEEEEEEE
>>34869622
Get a fucking job at a fast food place or a pizza place. Smoke dope, gain weight because of all the free food and learn some social interaction because you will have no choice when dealing with customers.
Holy shit man, get your priorities right.
Get a fucking job then you can start bulking.
This is basic shit man, did you skip school or something?
>>34869139
>TDEE of 3,500 calories
No it's not.
>>34869653
>>34869655
>Get a fucking job
>Get a fucking job
Tok kek. Are you mad; wageslaves? Why the FUCK would i get a job
Just for that I think ill just visit a food pantry and take food out of the mothes of those in need so i can meet my caloric goals.
>>34869666
Its my goal to make quick gains
Should i lower it to 3200 or something?
>>34869767
No one cares about you. Or whether you work or not.
You are complaining about a lack of money, so get a job you god damn hippie.
>>34869767
You're on the wrong board you beta fucking loser
>>34869784
>Its my goal to make quick gains
Your TDEE is your
>Total
>Daily
>Energy
>Expenditure
That's the total caloric intake you need to consume to maintain your weight.
Establish your TDEE and then decide whether you want to eat at 250, 500, 750, 1000 above it or if you want to just eat whatever you want all the time.
Protip: Anything more than 500 a day on a normal person is going to result in more additional fat than is likely desired.
You could probably get away with 1000 a day for the first stretch if you're as hungry skelly as you probably are and that might be 3500, but that's not your TDEE.
>>34869440
>screaming wagekek
>doesn't even collect autismbux
>>34869791
No
>>34869796
No im here on fit because i want to get ripped because i hear girls want to fuck ripped dudes
I dont really do shit all day so i figure lifting could be a fun project. Do you have to prove you're homeless or something? I guess ill just go to a food pantry in some ratty clothes so i can get all the food i need
>>34869139
5.6 a day? Gallon of shit tier milk, plus a box shit tier spaghetti. You gonna get nutrients deficiency tho.
>>34869139
Rice
Buy bulk chicken breast with rib meat(has higher lipid content so its juicier)
Buy canned black beans
BUy spinach
boom
>>34869784
>Should i lower it to 3200 or something?
confirmed for having no fucking clue what TDEE is.
read the fucking sticky
>>34869139
Oats and I Dunno what your going to do about protein. Bulk buy steak? Don't even go near chicken. Not enough calories
40 dollars a week is fucking easy.
Jesus christ
Why are you all replying to troll robot garbage? Let this 404 pls
>>34869767
>I'm too dumb to make it
Spend those autism bucks on a helium tank my man
>>34869855
Go on?
>>34869653
>>34869655
>Get a fucking job
>Get a fucking job
Nice hivemind. Schlomo Shekelstein would be proud
>>34869139
>>receive $168 food stamps each month
Get a job you lazy faggot
grow your own food
>>34869815
how do i get this? do i just tell a psychiatrist i have autism and then file for disability?
>>34869139
No you are not gonna make it because you are a poor /r9k/tard.
>>34869767
haha you might aswell kill yourself. How do fuck are you going to pay for your gym membership and proteinpowders?
pleb
>>34871120
Food stamps work on proton powder :^)
>He thinks girls will go for jobless plebs.
lel
>>34869139
You best be home gym master race and not paying for a gym.
Get a job doing anything. Take whatever the fuck you can get.
The real issue is your priorities. You putting bulking ahead of earning money. Literally all your time should be focused on getting a job.
Why the fuck are you on 4chan
Work on improving your skills, improving your cv+ cover letter and applying for jobs.
Tomorrow put on your best fucking clothes (suit & tie) print off a bunch of copies of your CV and start knocking on doors.
Go to businesses asking if they have any vacancies. Be positive, friendly and enthusiastic even if you need to fake it.
Tell them you're a fast learner and a hard worker. If they're hesitant/say they're not hiring tell them you'll even work for free for a few weeks to show how good you are.
Do this and you'll get a job.
Job = Money
Money = Buying the food you need to bulk
Buying the food you need to bulk = Gains
>>34871612
No. I will never work. I wont contribute to a society that doesnt deserve my contribution.
>>34871618
lol, die NEET.
I can't make it
it's ....because.. like I'm so much better! That's why I fail.
hahah
DIE
>>34869139
Oats
Peanuts
Cowpeas/Kidney and Black beans
Fruits if you can afford them
Vegetables if you can afford them
But these I mentioned are calorie/nutrient dense and aren't expensive where I live. You'd even be able to save if you only buy the base I mentioned.
>>34869470
Asian don't eat rice because they like it or because it's the best they could have. They eat it because it's what they can plant and subsist with.
Everyone's base food should be beans.
>>34869340
Not really he could get 2-3 mcdoubles for that price, so what, 600-900 calories for his day?
The cheapest calories you can buy is large bags of oats. Grab a bottle of olive oil and really cheap meat, such as whole frozen chicken or turkeys, prepare all of it. Depending on where you live some white fish are quite affordable, or tuna cans. Large bags of frozen veggies.
Fresh veggies are better but it's hard not to waste any inventory when you cant hit the store often.
No beef, prepared food, deli.
You have enough money to bulk, but not to enjoy your meals or avoid preparation while bulking
>>34869139
make effort to see is there anything else that might get you more money. if you could manage even 300$ more and use it all for extra food. buy mainly cheap carbs, then look what is the minimal amount of protein and look for cheap protein. find a cheap way to get to 3500 kcal
the main part is to gain weight, muscle, fat. if you can manage that it greatly increases your chances to get job. it can make it so easy that all you need to do is to go to the meeting, do whatever and thats it
>>34871780
>>34869331
>mcdouble
>foodstamps
>>34871729
Beans are bad for your GI.
After I eat them my shit literally looks like pig shit.
>>34869139
Kill yourself you lazy piece of shit
>>34869139
Maybe you should stop worrying about bulking and maybe start worrying about getting a job.
>>34871878
>just get a job xD
/r9k/ neet losers will never make it.
You're not going to bulk on 5$ a day lmao, ESPECIALLY at that TDEE
Even 5$ of real money would be workable, because you could go to a cicis pizza buffet and just eat a shit ton of pizza all in one sitting everyday to hit all your calorie needs
But no, I'm positive you won't be able to bulk on 5$ a day lmao.
You might be best off going to SAMs club or Costco and buying all of your food at once and you'll get much more for your money than anywhere else
>all these sheeps
Good goyims, just pay for my free money :^)
>>34869598
>>34869622
this is weird because I get 194 in food stamps and if i quit my job i would get 0
i think it is because of some technicality with workstudy
>>34871958
>6'5 skelleton
>Needs to bulk on 3500 calories
>only has $5
kek you will never ever make it.
Lol i dont know why but the fact that ops pic is called ive seen footage made me laugh particularly hard.
Op here
Oh shit, i just double checked and yea i get 194 too
168 was only for november
So it is actually bulking on $6.46 a day
Thx for the replies guise
>>34869139
>6'5
its me again, the basketball guy. youre tall enough to play at a competitive level, get into it and your coaches will organise something for you, also NBA players get 7 figure salaries, so work your way on up there
>>34872227
Im so skinny and my legs are so weak i cant even dunk. And fuck off manlet not every tall person plays in the fucking nba
Rice, beans, bigass bags of frozen veggies, and buy cheap cuts of meat. Make recipes that'll last a week. Make a stew or soup outta the cheap meat and veggies. Ask a butcher if you can get beef or pork bones for the broth. Chicken hearts may sound nasty, but a calorie is a calorie, they are cheap as fuck, and they are good in soup senpai.
>>34872306
>senpai
HIROOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
>>34872245
This guy gives you a legit option and possible goal, and you insult him for being short (possibly).. Smh desu uglybro
>>34872245
>And fuck off manlet not every tall person plays in the fucking nba
lol, implying Id be so adamant about this if I wasn't a basketball player myself. I'm only 6'2 though but you fucking train m9. thats how yo udunk and git gud
>>34871542
Alpha fucks, beta bux
>>34871084
Get evaluated and a professional diagnosis. Then get proof of that diagnosis and file.
>>34869139
Look at local pizza places. Some have daily specials of 5 dollar pizzas.
>>34873373
You cant buy hot food with food stamps
>>34869826
I hate to break it to you, but girls like rich dudes.
>>34873380
Sorry I didn't know, I'm not a waste of skin
5.6 dollars a day can buy about 8000 cals worth of top ramen.
Get bulking.
>>34873402
>your only value in life is how much effort you expend for others
Lel, fucking keks. How are you so blind?
>>34869767
So you don't spend your life finding ways to get around word filters to say words that you don't know the meaning of.
>>34873413
>can support myself financially and live comfortably
>spend my time at work studying biochemical processes, learning more about the natural world around us each day
>stably and freedom allow me to benefit from my personal time which I spend with my gf and family and friends
Yes, pity me. I don't have to scrape by with food stamps, and I don't spend 18 hours a day shitposting and jerking off
>>34873389
Alpha fucks, beta bucks
https://youtu.be/bmav517MQJc
>>34873485
That changes nothing. You're still saying a person is a waste of space if they don't LIVE to serve someone else.
>>34873494
Being a member of society that contributes nothing is exactly a waste.
You shut up now or I'll make sure mom doesn't give you your gbp's and no tendies.
>>34873544
>Being a member of society that contributes nothing is exactly a waste.
No, you fucking faggot. I don't live, nor do I have to live, for society. I live for me, myself, I. The existence of and participation in society is a bonus, not a prerequisite to being deserving of life.
You wagekeks are fucking insane.
>>34872214
Breakfast
>6 eggs ~ $1.50
> Fruits or vegetables ~ $1.50 worth
dinner
>1lb of chicken- $2
> Rice for the day- $0.50
>Can of Beans(or better yet buy a bag of dried beans)- $1
Dont you need a job for food stamps? My friend was on them for a bit in college, i think he had to work something like 20 hours at least. I was thinking of getting on them to help with the cost of food.
>>34873560
>I live for myself RREEEEEEEEE
Then stop taking shit from the rest of us. I don't care if you need help, I think we should help each other. But don't claim to live for yourself when you're taking government aid.
And I was serious about taking away your gbp's. Once your mom swallow my load I'll tell her you're being a bad robot.
>>34873577
>working 20 hours a week
>another $5 per day helping
jesus christ what are you making an hour, like 6 bucks?
>>34869139
>sell drugs to undercover cop (bonus if sterons)
>go to prison, eat better than on food stamps
>work out daily because no responsibilities
>¿¿¿
>prophet
>>34873487
Everyone needs to grow up someday.
>>34873596
Not sure what your point is?
>>34873584
I don't get government assistance. I work. I just don't claim my work is what gives my life value or justifies my existence.
>>34873584
Pssshhhh, dont you have work to do?
My free money isnt earned by itself.
>>34873635
I never said it should. But I'd rather work hard at something that is interesting and important to me than waste away at some pointless desk job.
>>34873643
Yeah, about to go back to work plowing your daddy's ass
>>34869139
>How do i bulk on $5.6 a day? Am I not gunnamakit?
6'3" went from 145 to 160 so far, i'm bulking on about 3$ per day.
btw i'm assuming you're american, if so the prices 'm listing here are actually cheaper for you.
3 cups of oats is 1100kcal
3 scoops of protein powder is 350kcal
mix up protein powders so you don't get bored.
you can get 5kg of oats for 10$, along with the protein powder is about 1$ per day.
rice is so fucking stupidly cheap, buy the 10kg bags for like 15$
1 1/2 cups of uncooked rice 1050 kcal
2 eggs is 150kcal
tons of different egg/rice combinations (scrambled eggs/rice+ketchup, softboiled eggs/rice+soy sauce, scrambled egg /rice+salsa etc...)
peanut butter is also retardedly cheap. i tried eating a whole jar once though and it fucked me up, so don't make the same mistake i did.
>>34871618
Why do you think you can get a girl if your head is this far up your ass. No girl is gonna like a guy who is more stuck up than SHE is. You probably think you can score a 9/10, too.
>>34873662
>Yeah, about to go back to work plowing your daddy's ass
Why so mad? Oh I forgot, dont get so stressed out from all the work you have to do...
>>34873609
jokes on you dickhead i haven't left my house in 4 years lmao
>all these grain recommendations
calories you can get from oil, what you should be looking for from a poorfag diet is nutrients;
potatoes and dairy, not rice
>>34869855
this
I buy a carton of eggs, frozen chicken breasts, milk, rice and ground turkey and for $35 a week im gaining weight at like 1lb/week at 6'3 205lbs so obviously at skellytier you can gain weight with $40
>>34869949
5 lbs of chicken, pack of bagels, yogurt, pasta repeat × =$40
$198 should get you plenty of bleach to pour down your throat you terrible human being.
>doesn't even work
>am I goanna make it guise??
No, you're never going to make it. You will never ever maintain a physique and reap its benefits all while living off of benefits. How on earth do you think you are ever going get a partner and or raise kids without supporting yourself first? Are you insane?
>>34873676
Why does everyone ignore actual advise? Thanks m8
>>34874467
Because this is a troll thread
Do you guys really think someone believes they can bulk on 5 dollars a day of food while they shit post loads of robot memes?
You guys got got
>>34873544
>You shut up now or I'll make sure mom doesn't give you your gbp's and no tendies.
>>34873584
>And I was serious about taking away your gbp's. Once your mom swallow my load I'll tell her you're being a bad robot.
What are you, like 40 years old? These dead, stale memes and "yo momma" jokes are cringeworthy as fuck
>>34873687
What? Girls love narcissistic, machivellian assholes. Alpha fucks, beta bucks. When I am a 6'5, 220 lb ripped hunk they will be dying to get next to me
>>34874417
>>34874417
>$198 should get you plenty of bleach to pour down your throat you terrible human being.
So anyone who refuses to play the kike game and finds a way to play the kikes instead should kill themselves? Good goy
>You will never ever maintain a physique and reap its benefits all while living off of benefits.
Just watch me, faggot. In 6 months i will be 200 lbs and post progress pics. Thanks for adding fuel to the fire.
>How on earth do you think you are ever going get a partner and or raise kids without supporting yourself first?
Lol all i want to do is dick down tinder sluts, fuck having kids, its for ©ucks. Brb going to go fuck your wife on Ashley Madison
>>34869784
Not surprised that a scum like you is also too lazy to read a sticly
>>34874549
$6.46 a day*
Jellyfag
>>34875568
>scum
Why are people such bucketcrabs? Just because you're are an unhappy, depressed, stupid wageslave doesnt mean you should call me names if i decide not to join you in your misery
Anyways, thanks for the free money that gets skimmed off every one of your ©uckchecks :v)
>>34873402
>I'm not a waste of skin
>anyone who isnt making the kikes even richer is a "waste of skin"
Good goy, feed that system! Its not a rat race at all!
>>34869826
>Take grill to restaurant
>Olive garden
>D-do you accept EBT?
>>34876417
>taking girls to restaurant
O i am laffin. Should i buy her flowers & chocolates and wear a tux too? Faggot
>>34876500
I think you missed his point senpai
>>34876653
No i didnt. It wouldnt matter if i was dead broke or rich as fuck because i dont spend money on these hoes! Thats for lames and goofies!
>>34869139
chug cooking oil
have you considered balling for money lanky?
>>34869826
Yeah bro, girls love broke dudes on food stamps who do nothing all day and don't want to get a job.
>>34876764
I average about one or two 6-7/10 tinder sluts a week. Only want to lift so i can start pulling 8s and 9s. contrary to popular belief, women dont fuck good little worker bees with 401ks until they're 35, they love excitement and bad boys with motorcycles who know how to have fun
Enjoy the rest of your scheduled break, Phillip
>>34869440
>look at those wage slaves of the system! Don't they see the freedom of living in a dumpster?
I know this is bait, but step it up famille peh
Holy fuck this thread
OP you're not making it I can tell. You're probably one of those neets who think lifting for 3 months will give results because no girl would still touch your dick then quit after and then shitpost on r9k
>>34876893
See you in 6 months with progress pics, fag. Going to make it just to prove you moralfag wage©ucks wrong
Even though this is a troll thread, it's funny how the "rat race" is somehow a bad thing, you are implying that you can't get ahead. Take a look at /biz/ or MMM or even that faggot that used to be a real estate agent and upper fixer and became a landlord and is on his way to own 100 houses by 2023. They all leveraged their knowledge and skills into earning a lot of money, saving and investing as much as possible (MMM and his wife had what, 200-250k combined income and spent less than 30k) so they can be self sufficient and never be forced to work. They earned their independence and yet they still work for fun.
What I meant to say is, rat race is good, just don't be a nigger, save and invest your money and you'll be a rich man one day. You probably won't be Bill Gates but you won't worry about the bills or food ever again.
>Inb4 good goy
You'll be an old fart forty years from now. Do you want to be on food stamps or a millionaire? Don't be a nigger.
>>34876947
>6 months
Try two years I started at 6'5 170 and looked underweight at 200lbs at 12% bodyfat.
>>34877009
Just because you get really good at the jew game doesnt mean you arent playing the jew game. In 40 years i want to live with the same level of comfort i do now. Im not a capitalist, materialistic faggot, all i need is my motorcycle and my apartment.
You let the kikes dangle a carrot in front of your face that you'll chase all your life. Im happy with my here and now. I wakw e up and do what i want day in and day oit. This guy has to manage properties and deal with headache day in and day out. You'll never be content because you'll always want more and more
I'm 6'5", and even at my laziest with lifting and while going full cardio mode (cyclist master race), my weight hovers right around 195 with noticeable vascularity and visible abs. Even at that weight I'm a pretty spooky looking skeleton, and feel more light/springy than anything else.
For it to even be possible for you to sit at 170 with our height you must be a complete genetic failure. You should be more than 170 just from bones and organs. How thin are your wrists? How narrow are your shoulders? You should probably exercise the same discretion with the gene pool that you have with the workforce, no child deserves your skeletal curse.
>>34877011
Just cause you're a fuckup who didnt train right, get enough protein, or eat right doesnt mean everyone is as retarded as you
>>34877110
Gained 30lbs and got to a lower bodyfat in 18 months. Started looking good 6 months and 6 pounds later. I progressed almost as fast as is humanly possible friend.
I agree with everything >>34877103 said
>>34877103
Addendum: If there are any underage lanklets lurking and not just NEET peasants, don't get too discouraged. There's still time for the magic of natty hormones to fix you. Just eat a lot and get started on those noobgains, I was about 170 when I was ~16 years old and undeveloped too.
>>34877080
You are living from gibsmedats charity which can get taken away from you any moment. How does that not bother you?
Potatoes and rice as your biggest staple of carbs
Buy enough protein to meet your macros everyday (bulk chicken breast)
Find 100g a day of fat from anywhere
Profit
>>34877192
Id rather die in the streets than serve jew cock
>>34877264
Why are you ignoring >>34877135 and >>34877103 ?
>>34877278
Because i can
Fucknigga
>>34873609
>go out to buy groceries
>realize I didn't net gain any money during the trip
my life is in shambles.
1. Rice
2. Cheap meat
3. Whole milk
4. 3-4 different seasonings so it doesn't get monotonous as fuck
5. Frozen veggies
>>34877278
Because he knows he has a place on the totem pole, even if he is clearly a little confused about just how low he is on it. Not even he will address those he knows to be his betters in such a rude way. It runs counter to all of one's natural instincts.
>>34877924
Here is your (You)
>>34877334
>>34873609
>buy everything on internet
>only go out to walk to mailbox and pick up cheque
I'm adult as fuck.
>>34869139
GO TO SAM'S CLUB
I haven't read it in years so I may be wrong but isn't this even in the sticky?
Is america the only country with food stamps or what
Chicken and rice,
It's so nice
