I spend atleast 2 hours everyday or more at the gym. Except leg and ab day I do about 1 hour and 15 minutes.
Same
1:30-2 hrs. People who buy into 'Overtraining' are DYELs.
How do you spend less time on legs than anything else you filthy casual?
About 30-45 minutes working out everyday then there's other stuff such as stretching and trying stuff such as handstands or levers.
> not doing an 8 hour arm workout
Kek
>>34866231
about :45-1:00
Do I feel like shit now?
>>34866231
Roughly one and a half hours
I do 1,5 hours except leg day 2 hours
>>34866277
This
Aboot an hour. All I can get away with at lunch and am too dyel to bother with a real gym yet.
I do isolations so I usually take 45mins +/-5 a day.
I don't really see the point of sitting in the gym for 2 hours
usually 2 hours three times a week, if im strapped for time i can be done in one hour but i don't like rushing my workouts
between 50 minutes and an hour
I'm doing ICF5x5, is that a good time? Should it be shorter, faster?
45 minutes if I do just compounds and 1 hour if accessories are included. Why would you wanna spend more?
40 minutes if I'm alone
1 hour and a half if I'm with friends
>>34868933
how the FUCK are you spending 50 minutes at the gym doing ICF5x5? is it your first day and you're resting 10 seconds between sets?
a typical ICF workout is like two fucking hours
'If you're in the gym for 2 hours+ you're either resting for too long or doing too many exercises'
- Our lord and saviour, blessed Rippetoe peace be upon him
