What exercises give you the best chest pump? I can get a great pump on my legs and arms, but not chest. I've tried all bench and fly variations.
If anyone was wondering, I get my arm pump from supersetting triceps pushdowns and preacher curls, and my leg pump from weighted lunges after my squats.
Push ups
>>34860830
I don't get much from those nor variations, I should probably try them weighted though.
But doesn't doing pushups in the gym look autistic?
>>34860807
try chest pumps
Bumping for serious answers.
incline bench
>>34860825
that's nice
>>34860961
Her face to body ratio is absurd.
>>34860950
pushups you dumb nigger. if they arent giving you a pump you're doing it wrong. elbows in, thumbs under shoulders, core, hips, legs stiff as a board, head up, Do forty right now you little bitch.
>>34860977
what the fuck is a face to body ratio
>>34860807
She would probably be qt if she would get /fit/
>>34861048
The size of your face in relation to the rest of your body
>>34860998
Okay, I did. I have one obviously, but it's not nearly as nice as a good arm/leg pump. I just wish I could DB incline bench for the first time again desu senpai.
>>34861048
Even without MySpace angles, she looks thin neck up. Clearly she is not.
>>34861065
Right?
