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Winter bulk general all bulkers get in here
If I want to gain 20kg, how long will that take me assuming half of it is muscle and half is fat?
Is this your first day lifting?
Is this your 5th year lifting?
>>34856067
It's my second year lifting, I've just been fucking about though in terms of diet and haven't done a bulk yet
>>34856051
Im sure you know this but your pecs are lacking. Chest day every day from now on.
What can we do to stop cutterfags?
>>34856260
>He doesn't know who doorbrah is
Laughinggirls.kek
>>34856260
>your pecs are lacking
>your
newfag is newfag
>>34856051
something about that guy that is oddly disturbing.
> inb4 maybe it's that he's moe muscular than me
>>34856326
maybe it's that he's more muscular than you?
>>34856051
>tfw on a cut and not loosing shit even on 1500kcal a day and everyday lifting
>>34856335
>talking about your cut
>in a bulk thread
>>34856402
Im a madman
>>34856051
I'd say gaining 2kg a month is optimal for leanish gains, so 20kg I could imagine a 10 month bulk.
>>34856520
No. 1kg a month is the max amount of lbm your body can put on in a month assuming IDEAL conditions, as a natty. Aim for a half lb a week or 2.2 lbs a month. Anything in excess is guaranteed fat
>>34856536
1kg of lbm per month is completely unrealistic.
>>34856326
You are not wrong. Something feels off
