How can I get as /fit/ as possible without leaving the house, besides to do cardio? im talking arm, chest workouts I can do in my living room. Also dont tell me to google it, I like getting advice from you guys.
>>34848816
Reading the sticky
>>34848816
just be yourself
>>34848816
>get as /fit/ as possible without leaving the house
don't do this, unless you're planning to waste hours for negligible gains
unless you have a gym or few machines in your garage
>living room callisthenics
a shit, every "bodyweight expert" with visible gains actually hits the gym or does some outdoor sport.
>>34848816
you will work out 200 or even 300% more hard if you dont do it at home
at home you have distractions, you keep watching tv, checking threads on 4chan.
Unless you have a dedicated gym garage with a closed door and alot of equipment and a golden solid marine discipline dont even try it.
Just get a nice good 10bucks a month gym membership and do it there where you have nothing else to do but workout and have no distractions
>>34848816
a chest workout that worked for me was 10 diamond pushups into ten normal pushups into ten wide pushups into ten archer pushups (leaning side to side)
>>34848980
this is if you have poor discipline
once i get working out at home i dont fuckin stop niggah
working out at home is awesome because even after ive done my shit ill be makin some toast and BAM
drop and give me 20
pushups everywhere i fuckin go mang
>>34848816
Foundation 1 and Handstand 1. Just torrent them and you're good to go.
>>34848816
Scooby chest workout worked great for me.
3x12 heavy dumbbell
