I'm pretty fucking lanky and its starting to piss me off. I'm vegetarian and I need to stay like that until I move out. My mom will not let me eat meat. What kind of workouts should I do and what kind of food should i eat?
Pic related, its my fucking lame excuse of an arm
>>34846325
eat big.
dont need to be meet, you neet.
SS + 2dozen eggs / day
Lift big
Eat more
>>34846352
I'm new, what's SS?
>>34846325
I'm vegan- no memes, I'm actually vegan.
I'm in college, eating 5000-6000 calories, 340g protein a day. Costs around $8.50.
It ain't really that difficult to bulk senpai.
>>34846461
My mom makes me be mostly vegan. She won't buy eggs or milk. Just cheese. What kinds stuff do you eat?
>>34846377
Starting Strength. It won't give you a 6 pack, but it'll BULK YA.
>>34846461
8.50$? Explain yourself, what do you eat?
>>34846325
Eat cottage cheese. Tons of it. You can add 200 g of unsalted cheese, some milk, peanuts and banana and get great gains from it senpai.
>>34846477
Got it all on a spreadsheet, I can list it right now.
8 servings black beans, 16 servings rice, half a gallon of chocolate soymilk, 8 servings peanut butter, 4 scoops protein powder.
The protein powder isn't REALLY necessary, as it only gives about a 2/5 of my total protein, and if you cut it out you can get the cost to more like 5.80/day.
Get the rice and beans dried, learn to use a rice cooker (it can cook beans too), and get some fucking tupperware. It only takes like 5 minutes to prepare, just remember to plan so you're not waiting to beans to soak while you should be eating them.
Seems like a lot, but it's actually not a problem to eat it all in one day.
>>34846522
Is that too much or too little?
>>34846549
Alright thanks a ton
>>34846587
And you eat this everyday?
