swedish routine
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A few weeks ago somebody posted a routine called "the swedish routine", which included bicycling along with the strength training.
It was a recommended intermediate routine for 4-5 days a week. I'm off from work for two months and feel ready to leave off from SS.
Anyone have the routine? Anyone heard of it? Or was I dreaming?
>>34842328
Bicycling or cycling..?
>>34842328
bicycling 1x15km daily
blackcocksucking 3x5
islamloving 3xf
>>34842466
The Liu Kang bicycle kick x5
>>34842328
prepping the bull 1xf
kekshed sprints: 4x8
overtime burnout: pay for economic migrants: 100x100
>>34842719
This, if it seems too hard just start with this every day
>Estrogen shots 3x1
>check privilege 10x10
>get keked by immigrants 5x5
>apologize to nearby somalis for oppressing them 3x10
Golden advice in this bread
Topkek
Swedish Routine
1x failure sucking refugee cock
20 laps around c.uck shed
1x failure praying to allah
>>34842814
Superkek, best one
Hi I'm Swedish myself and I made decent gains with the following routine
>3 sets of immigrant policy loosening
>lgbt rights activism x infinity
> 5 sets of wiping my face with BBC
Hope you will make good gains in America!
Stay stronk senpai and check your privilege
>>34842328
kek
>>34842518
>>34842719
>>34842814
>>34843211
>>34844623
Well done gentlemen
im a swede and your comments make me sad. i hate my country. fuck.
