Squats causing growth to form on back of my neck, pray for me fam I think this is it. See you soon zeez
>>34553725
Try not squatting with your neck
>>34553725
get some thicker upper traps you bish
>>34553725
what the fuck is that
are you going to die
I think this is my problem tbh
>>34553725
use a tampon
>>34553725
hold the bar on your traps
I think its like the equivalent to cauliflower ear but from the bar rubbing/pressing against the back of your neck. Kek you're gonna have to start squatting with a towel or something on that spot for the bar to rest on.
I do sit the bar on my traps but when I come up out of the skwat I try to explode up and the bar kind of pops and rubs on my protruding vertebrah. tempted to switch to low bar because of this
>>34553799
>use a tampon
This.
OP, if you don't know, many gyms have a foam sleeve that you can put over the bar if you get shit like this.
If they don't have one, get your own or I'd guess you could make one out of a pipe-insulator.
I'm no science bitch but I think you'll be fine
Better view confirming lump is at trap level. Might go for the tampon tho gym bros will shame me
do you feel anything there like a cut or ingrown hair?
>>34553898
why, so you can keep your bitch skin? you wont die m8 you'll be fine without it
>>34553915
nah nothing like that
>>34553725
>high bar squat
Nigga please. Its like you don't even want maximum gains.
>>34553940
yeah I don't mind the pain, its just ugly
