What does this mean? What should this look like?
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What does this mean?
What should this look like?
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Unless you weigh 55 lbs, you need to eat more protein.
>>34552983
I thought it was 1 gram of protein per kilo
>>34552990
you done it now OP
you have awoken a force you can not stop.
>>34552990
Per pound
>>34552990
Shouldn't you Europoors be getting to bed?
>>34552925
>>34552979
What app is that?
>>34553038
Not even.
It's per lb of lean body mass.
And that's wrong.
If you go pull up the study where they observed muscle mass with various protein intakes for both a caloric surplus group and a deficit group it shows that you can get away with .82g of protein per lb of lbm on a cut and like .68g of protein per lb of lbm on a bulk.
>>34552925
>319.5 g of carb
Oh shit nigha wtf are you doing?
>>34552925
Y dun goofed now op
>>34554029
I don't know. I thought I was eating healthy. My doctor told me to eat more fibre