Greg O'Gallagher
- Home
- Board: /fit/ - Fitness
- Reading: Greg O'Gallagher
https://instagram.com/gregogallagher/
Any one here on /fit/ ever hear of this guy? Is his program any good or worth the money?
>O'Gallagher
JUST
>>34552713
>worth the money
what's the name of the program?
he looks like he actually takes roids
manletto
>>34552804
Kinobody fitness system. Its based around working out 2-3 times a week and intermittent fasting. Never heard of it before tonight.
>>34552713
No program is worthy money when there are so many free on the internet, you fool
>>34552713
He is most likely juicing. I say this because of the 3d delts and how vascular he is.
Setting that aside, no it is not a good idea to buy a fitness program. It's a waste of money and you can just get one for free.
>>34552822
Just lift three or four times a week, heavy compounds, isolations if you feel like it, increase the weight each week, eat plenty for recovery. You don't need a fancy program or complicated diet
>>34552713
>bodyweight program
kek
>>34552849
>>34552884
Thanks for the advice.
>>34552868
Are you saying a natty cannot get cannonball delts?
>>34552713
typical fitness fag ig account
>whore "gf"
>pics of food
>abs
>quotes about hard work and how little you care about your appearance
what's his size?
>inb4 5'9 160
