How do I increase shoulder width? Not necessarily just more muscle, but is there a way to make it actually wider like pic related, or is it just genetics ?
tl;dr programs to make doorways seem too small
>>34541638
>also, fuck the general maybe if questions got answered there, I'd post a question there
If you're old enough to post on this site, you're about a dozen years too late
Stop asking retarded questions and then your spindly boy-shoulders might get an answer.
Genetics
Deltoid growth is what your looking for, you want exercises that ensure the muscle contracts. Lateral raises are your best bet but good luck with that, getting your shoulders to pop like that without steroids is not easy.
>>34541638
Step 1: be at least 6'0
Im a dyel fag who started 1 month ago, but my shoulders are naturally kinda wide
so its genetics, maybe you can still train them to get wider though
>>34541638
You can't change bone structure you giant retard
>>34541695
thanks for the help brah
>>34541704
6'0 check. step 2?
>>34541738
I was kinda hoping to find a something similar to a medieval rack, but for shoulders, and with weights
