Did 4 plate high bar squat 4 reps last night
It was 3 reps then my 250 pound monster friend helped me with last rep
Still feels good

>>34537769
Well done man
Whats your next target and when do you want to achieve it?

I beat my OHP record 2 days ago, managed 55KG for 3
18/M/69KG

>>34537910
thanks bud, your PR is nice too. Im aiming for 75 or 80kg bench. Im not sure when I want to achieve it, I hope that it will come sometime
also my reps were 5x5

I did 1pl8 for 1 today
Finally bodyweight bench

>>34537957
Congrats man

>>34537964
cheers
feels odd that my 1RM ohp is probably about 3/4 of that

150kg deadlift after 1 year of going gym and like 7-8 months of proper training.
Good feel tbh fam

>>34538004
thats pretty brutal. I can do 50kg on deadlifts, I should get better. Keep it up!

Hit a 365 squat, hit a 255 bench
I'm fat though I'm starting cardio today

>>34538038
whats your weight?

>>34537992
Thats about normal im sure? My 1RM BP is 75KG and my OHP is 55KG so its something like 75% on average

>>34537769
23/6'1/M 60kg BP yesterday
rising 2.5kg/workout

>>34538068
thats pretty awesome. keep it up man!

>>34538052
245. I gained 50 pounds since last october, not bulking or anything, just being a fat fuck. I'm usually 190.

>>34538054
Oh, good good.