Edamame
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Who else loves these as a snack?
Soy increases estrogen levels, so I don't eat edamemes anymore.
Those are boss, but I make my own too cheap easy protiens.
>>34536788
OP here, I've also read that they aren't as good at protein synthesis as whey is.
healthy af
but enjoy ur low test
>>34536788
no. soy does not increase estrogen. there was one study that showed pre-pubescent males who eat a diet of mostly soy had lower testosterone levels but only by a bit. soy is an excellent source of protein and the estrogen myth needs to die
>>34536788
No it doesn't.
>>34536773
They are god-tier, I kept a bag of these in my bag at all times throughout uni to munch on during the day. Try the wasabi ones.
>>34537893
Soy increases phytoestrogens, which still act on estrogen receptors, albeit less effectively than estrogen. Still has an effect.
>>34537930
>wasabi anything
You could cover your dick in wasabi and I'd probably take a munch.
No homo.
WTF
I steam them and eat them with rock salt.
Very good and cheap too, great for looking fancy without knowing shit about cooking.
>>34537893
>there was one study that showed pre-pubescent males who eat a diet of mostly soy had lower testosterone levels but only by a bit.
ya thats enough justification right there to not eat it.
>>34538752
Only applies to pre-pubescent males, so I guess YOU should stop eating it after all.
