Where should i go from here /fit? Do ya think im dyel?
chest
traps
Cut, get a tan, achieve ottermode.
>>34533540
I think you have a good genetic base, now start lifting.
>>34533556
Noted, was thinking something similair but a front delt injury slowed me down hard. Was benching excactly two plate at 185 before that : (
deadlift, ohp, and do more assistance work for chest
>>34533540
bulk brother and cut for this summer unless you're in southern hemisphere then cut for next summer.
>>34533600
bulking is a meme perpetuated by powerlifters to keep the average lifter above 15% BF at all times.
>>34533600
Northern, thanks for the advive brah
>>34533607
Hahahahahahahahahahahahahahahahahaha
>>34533540
go to the gym
>>34533540
>Do ya think im dyel?
no, but only because someone who doesn't lift wouldn't take a topless pic of himself flexing.
you need to gain a lot of weight before you look good, so eat. and work out of course, but most importantly eat.
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