Just ate approximately 800 calories worth of these
I'm cutting and this puts me over 300 maintenance
Who /notmakingit/ here?
>>34529419
I bought a bag of pita chips after work last week, got home and ate the whole thing before I got to the gym the next day. 2000 or so calories. I shouldn't have bought it at all, but I could at least have stretched it out.
>>34529419
Then why don't you
go for
a run
and burn off
300 calories or so?
>>34529419
>Pigged out of the summer
>Don't really care, live in a really fucking cold climate anyway
>Just got down to my pre-summer weight.
>Yesterday I ate ~6000 kcal in ice cream, cake, and bread
>Gained ~11 lbs in water weight
H-hold me /fit/
>>34529419
go run 3 miles you stupid faggot and stop posting your failures on an anonymous anime image board
just had a 20oz cherry coke and 2 peanut butter snickers squares
>>34529419
Bitch get on my level
>Finally sub 10%bf
>Going for cocoa as my main fat source
>Aiming for 2300kcal / day
>6.2 190lbs so this is like 900-1000 below maintenance (uni student and bike all the time part from liftan)
>Make my own 87% chocolate, end up eating 200gs of it together with 300g of crisps and 750gsof quark + 50gs of almonds after a heavy leg day with like 20km of biking on top of that
...
>fuck
>>34530986
Recipe for chocolate?
Went a little overboard over the weekend(Fri, Sat), but it was a once-a-year special occasion kind of thing. I was drinking, and when I drink, I feel hungry even though I know I'm not. Saturday was the worst with about 10 cans of cider, a few beers, 3 chicken buns, some kind of dessert bun, 4 polish sausages (with buns), 4 apples, 2 chicken breasts, and a lot of spaghetti. Got back to it on Sunday, knowing that it'll set me back two weeks at most.
>>34531014
Very simple: 85% chocolate, for 70% or lower use more butter/sugar.
Cocoa Butter/Coconut butter
Cocoa
Honey (better for texture tbh, sugar works tho but slightly grainy)
Optional:
Pure vanilla <3
Sea salt, almonds, chili etc ...
I go for:
10tbs butter
15-16 tbs of cocoa or higher
3tbs honey
1tsp vanilla
Heat the butter to 50 degrees celsius, remove from heat, whisk down all ingredients quick, reheat to 50 degrees for like two minutes, pour onto baking tray with paper, let cool in room temperature or in fridge (fridge goes faster but gives a worse texture)
>>34531059
Thanks anon. Will try this out.
>>34531059
Don't you manage to boil the calories out?
>>34531177
Fuck off anon, im eating it for the arginin, the magnesium, the iron, the flavonoids, the antioxidants
>oh and its fucking delicious
Im a biofag so i know my shit bruh
>>34531198
enjoy your 0 calorie chocolate
>>34530866
>anonymous anime image board
Fuck me someone finally got it right
>>34529419
I just meal prepped something but then it looked so good I just ate it right then and there, putting me 250 above.
I lifted this morning so I'm going to pretend that makes up for it.
