SQUATS
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Can /fit/ explain me this?
>squats 4x5 at 115kg (253 lbs)
Quads and hams sore as fuck for two days. No lower back doms whatsoever.
>squats 3x3 at 140kg (308 lbs)
Lower back sore as fuck day after. Legs fresh like squats never happened.
Form breakdown.
>>34526200
shit form
As other have said, bad form. I almost took a trip to snap city by turning a squat into a good morning trying to PR.
>>34526215
>>34526225
Could be. I've noticed some leaning forward an the 3rd rep.
What can I do to fix this?
>>34526258
If you can't lift the weight with proper form, deload and progress until you can. Proper form with lower weight > compromised form that can send you to snap city.
how to fix forward leaning on the decent? what mobility is limiting me?
>>34526473
>how to fix forward leaning on the decent? what mobility is limiting me?
watch the ed coan/mark bell squat vid
>>34526200
Muscle confusion
>>34526491
https://www.youtube.com/watch?v=DsXj2fQ4uow
I will do this thank you
>>34526473
Mobility? That's not how you spell weakness.
>>34526500
kek
>>34526586
This tbh. You're just not strong enough to lift the weight with good form and you're compensating by using your back.
>>34526617
>>34526586
decent, as in on the way down
I do it with very light weight too.
