I stopped dieting and was able to maintain my leanness for a few month but recently i have been trying to eat a little more to gain weight
i look a little puffier and my waist isnt as small i have gained some fat but my weight hasnt changed at all
im no weaker or smaller i dont get whats going on i havent really been eating a whole lot more than normal just like 200kcal more or somthing
whats goingon should i increase my cals? i dont want ot get too fat
>capcha select all the doghnuts
weight is not just fat+muscle. it is also water retention. depending on how many carbs you store in your muscle tissues, you can weight up to 8lbs over average.
so you've become less carb-loaded and lost water weight, coincidentally your fat has gone up by the same amount.
>>34525842
thanks for the reply man
helped alot its been playing on my mind for ages
>>34525859
yeah it takes me about 3 days to get down from fighting weight to scale weight. without doing anything extreme if i stop eating assloads of rice and oatmeal, i'll be 6-10 pounds lighter in that time.
weight loss is a dumb goal.
>>34525748
that looks like a really small car
>>34525922
Or maybe he's just a big guy...
>>34525954
Not really
It looks like he is driving one of these
>>34525954
>he's just a big guy...
4u
>>34526027
>toyoya IQ
>smartcar.jpg
triggered
>>34525748
how do I get arms like that/10
>>34526792
gear&diet/10