SS????

>inb4 read the sticky

No fuck you read the goddamn sticky.

>>34523083
Is does not say you fucking asshat

>>34523160
I can't tell if this is b8 or you're legitimately illiterate.

>>34523053
Just because you might really just be a simpleminded newfriend:

SS is Starting Strength.
It's a beginner's workout program.
You do it 3 times a week.
Squatting every day.
Gets you strong.

How the hell has it not occured to you to google "ss fitness"? Or to lurk, for that matter.

>>34523053
tbh didn't know either when I started
>type SS Training into google
>bunch of nazi propaganda vids come up
>tfw in internet cafe
>everyone sees
>tfw german

>>34523384
It literally explains SS in the first link in the sticky.

This is why we say read the fucking sticky. If you retards literally pay attention to what we say you wouldn't be googling or asking about stupid shot like this.

File: 1435246344973.jpg (34KB, 680x591px) Image search: [Google] [Yandex] [Bing]

34KB, 680x591px

>>34523235
You, I like you

are you the guy from the thread asking if the stronglift thingy is good?

Straight shota