Any questions?
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Any questions?
Is this SS?
>>34508538
>alternating DB front raises
waste of time, Just do it at the same time not alternating
is this good routine?
>>34508538
Why is tt such a bro?
>>34508538
>Monday Squats
>Tuesday Deadlift
Why? Do squats and deadlifts really work separate muscles? Sure they are different but I'm sure they hit some of the same muscle groups
>>34508620
I actually enjoy the lack of leg training. My legs are already unproportionately large to my upper body do to all the mountain biking I used to do.
>>34508626
Lots of exercise hit same muscles.
Squats hit glutes and hammies harde. Deads hit back amd quads harder
>>34508626
Try making progress on deadlifts if you do them right after super heavy squats.
>>34508642
>>34508659
Why not just take a few days off then do deadlifts?
>>34508642
>>34508659
Just seems a bit excessive to me to do them back to back or even on the same day
>>34508642
>deadlifts hit quads harder than squats
>squats hit hammies harder than deadlifts
please stop.
>>34508659
>>34508689
nutrition/diet plan?
>>34508538
that routine makes no sense, but pic related was on gear so it doesn't matter
>>34508538
Can you guys critique this routine? Have been doing it for almost two months now, just wanted a four day routine and couldnt find any that didnt put too much pressure on my lower back. (tried Canditos but it just hurt my back.
Day 1:
Bench-4x8
Barbell Row-4x8
Bicep Curls-3x12
Tricep Extensions-3x12
Shoulder Press-3x12
Day 2
Squat-4x12
Weighted sit-ups-4x12
Weighted Lunges-3x12
Calf raises-3x12
Hamstring curls-3x12
Day 3-
Incline Bench-4x12
Lat pull Down-4x12
Dips-3x12
Front lateral Raises-3x12
Overhead Press-3x12
(sometimes add in chest flys)
Day 4
Deadlift-4x12
Leg press-4x12
Calf Raises-3x12
Hamstring Curl-3x12
Leg raises-3x12
1,2,x,3,4,x,x
rate poorfag routine please, wont be near a gym for another 4 months and can't have a squat rack in this small shit appart. Have 1 db a pull up bar, 2 wooden bars I place beteen my sofas to make a dipping machine and 1 iron chain that's 20 kg.
ABCABCx
A push
-3x12 weighted dips/alternatign 3x6 with more weight every workout.
-3x3 handstand push ups (can't do more) alternating 3x12 feet elevated pike push ups
-3x10 weighted archer push ups both sides.
-3x8-12 front raises
-3x12 incline diamond push ups
B pull
-3x6-12 weighted chins or pull ups.
-3x12 lateral raises
-3x12 weighted, incline inverted rows (alternating underhand and overhand grip depends if I did chins or pulls)
-3x10 upright row
-2x12 db row
-3x12 db curls
C legs
-3x15 goblet squat with chain aswell (ony have a total of 60 kg in weights...)
-3x15 hip thrusts
-3x20 lunges
-2 min duck walk and 2 min bridge
-3x15 one legged weighted calf raises (on stairs) tfw your neighbour sees you with a db and a big ass chain half naked doing calf raises in the stairways.
Actually made some decent gains doing this started at 3x5 pull ups now at 3x12+10 kg and 3x7 dips now at 3x12+20 kg. And that in 6 weeks, I used to lift for a bit over a year thou but quitted for 7 months before starting this routine
>>34508538
Love these threads, there's always one autist who gets triggered.
>A
3x6 Bench
3x6 Squat
3x8 Romanian Deadlift
3x10 Chinups
3x20 Cable Crunches
>B
3x6 OHP
1x6 Deadlift
3x10 Pullups
3x10 Dips
3x20 Cable Crunches
On the old AxBxAxxBxAxBxx schedule.
Aiming for the 1/2/3/4 for reps before I consider changing things since I'm enjoying this setup a lot.
