What's the road to 7% body fat?
There's a map in the sticky that will lead you to the road you desire.
the road to 7% is paved with clen
or full auschwitz I guess
It's dark and full of terror.
>>32017099
https://www.youtube.com/watch?v=_YmVI84iYOQ
>>32016994
eat clen, tren hard, test yourself often anavar give up
>>32017908
Cringe everytime someone posts this shit
>>32017908
Is it possible to get <10% bf, natty?
>>32018137
yes but it's not worthed, keep it around 12/13.
>>32016994
SS + GOMAD
>>32018158
Y not
>>32018137
sure, but you will look like an african child after 25 years of ebola and a trip to auswitz so why would you do that
>>32018137
Yes, you just won't have a ton of muscle mass when you get there. Not to say you won't have any mass at all, but the curse of the natty is to either be shredded and (relatively small), or huge and relatively soft.
>>32018137
A friend has. I completly trust he is natty, he's training to be in the British Army (so a real soldier, not a roided out blue shooting U.S. soldier who gets their arse handed to them by 3rd world peasants). He looks dyel in clothes. But great with his shirt off.
>>32018221
you will lose half of your muscles.
>>32016994
my buddy did physique, he's natural as fuck and he was like 170lbs at 5'11''
but he was shredded as fuark got a really accurate measurement and was 6.5%
>>32018137
Yeah, but you will look flat as fuck, also you might have problems getting a boner because your hormone balance will be pretty horrible
It is a mighty spooky one....
Most aesthetic physique I've seen that's not shit up by tattoos
>>32016994
Cut all Sugar, Cut carbs by 25%, and Do not drink any calories.
This worked for me, looking fakking shredded last summer.
>>32018293
>hormone balance is horrible
>at 8/9% BF
this is what americans actually believe
>>32018293
>going under 10% gives you hormone problems
>going under 10% makes you not have boners
You've never been under 10 before have you?
Confirmed fatass, never speak again.
>>32018137
Easy peasy. I drop below 10% everytime I dont watch my diet
>>32017966
look i know about steroids!
>>32018137
Yeah but you might look like a Holocaust survivor.
>>32018252
Wow great post
>>32016994
That's the best body pic I've ever seen so far
>>32016994
>What's the road to 7% body fat?
Self control.
Weighing and measuring all calorically-significant foods and obsessively keeping track of macros and calories.
Regular cardio IN ADDITION TO LIFTING.
Above all else: CONSISTENCY and PATIENCE. If you're not consistent with what you're doing, and if you can't have the patience to stick with it, then you're going to fail, plain and simple.
>>32018137
Easy as fuck, sure some mass will go but not to the extent all the roiders on /fit/ will have you believe.
>>32018137
Idk why everyone is saying it's hard or you will look like an auschwitz survivor. I guess it's just because they're fat and jelly. I can confirm that it's not only possible but really not that hard to get to less than 10%, I'm around 9% right now as tested and I look great, not skinny cause I have muscle mass. It's probably cause I'm only 5'9'' though
Your dick stops working at around 9% (for men)
Not worth it
>>32019812
Yea you measured it wrong 99% sure
>>32016994
can you get a core and chest like that natty?
>>32018137
It's possible to get single digits bf% natty, it's not possible to have a lot of muscle mass at the same time.
>>32019812
sir, a pic is requested or you may have to actually go fuck yourself.
The road to 8-10% is simply staying on a caloric deficit with a clean diet, and reducing the size of the deficit over time to minimise muscle loss. Depending on how high you're cutting from you will lose a lot of muscle so every pound you can hold on is like gold dust.
If you want to go below 8% that's when it gets very tricky as a natural. For a lot of people their hormones and genetics will not allow them to get that low naturally.
>>32022960
Yes it is faggot.
you guys dont believe you can get a great physique natty because you dont have one yourself
>>32023051
Our definitions of "a lot of muscle mass" are very different pal. There is a massive difference between the amount of muscle you can hold at 6% and 12%.
>>32016994
I guess being a faggot who needs abs to validate himself is a good start.
