G U Y S E
If you're dropping bodyfat, do you lift AND jog on the same day, or just limit it to 1 for best results?
>>31213664
I do both.
>Implying you shouldn't run for heart/lung health anyways
>niggers
I dont do cardio.
Lifting is enough sport to reduce bodyfat.
>>31213664
mein gott
Delicious Chocolate Thread.
>tfw you were born too late to be a slave owner.
>>31213664
Lift then cardio, like everyone else
>>31214046
find a kinky submissive black girl
>>31214603
Holy shit what a honey
>>31214046
she looks so perfect, it must be shopped.
>>31213664
would demolish
>this is now a negro grill thread
>>31213664
just make sure you have a couple of hours between lifting and cardio. You should rest and eat something in this period between.
>>31213664
>>31216225
Shit I've been doing the cardio right after the lift...is that bad?
>>31213664
Fuck brehs
Is 8x6 even enough?
>>31214603
I just wanna find a sub black girl that'll say 'thank you, massa' when I whip her for being a bad little slave girl.
It's super energy consuming, so I keep cardio routines short on lifting days.
Then again, I've only been lifting for a month.
I jog on off days.
>>31213683
>I do both.
And I do your mom daily.
>>31216200
Sauce delivered.
>http://indikos.tumblr.com/post/64886688213/my-boyfriend-got-me-this-hat-3
>>31216655
P.S. She's disgusting, try-hard and a wanna - be tho'.
BREHS
>>31216600
scared of strong women?
>>31216600
Easy to find that, hard to find one that won't give you an incurable disease.
do whatever feels the best for you
