Post your summer cuts
Didn't even start it
>>27374921
get those moles removed
>>27374980
doesnt bother me
nice cuts m8
>>27374921
Be gentle. Sprained wrist and haven't lifted in a fortnight, feeling very flat.
>>27375295
well you aint flat. a lot of cutting ahead of you
>>27374992
>having cancer doesn't bother me
okay then
>>27375330
Define a lot? I plan on losing about 3-4kg from the pic.
>>27374921
still a ways to go, but here you go.
>>27375295
dnpaxton?
>>27375428
No sir.
>>27375390
Sickening cuts
I've actually been bulking on 5500 calories for a few months now, go to bed pregnant wake up shredded.
6'4" 185
>>27376306
Wow why did it rotate?
The Jews did this.
>tfw cut from 196 to 180 in 5 weeks
>tfw I don't look as good as you guys so I'm not even gonna bother to post
Thanks for the motivation to keep going though.
>>27376306
mirin
got any full body pics?
I've only been training for 6 months, but I feel good going into summer like this for now.
>>27376860
Height
>>27374921
>>27375295
>>27376306
>>27376860
how did all the dyels end up in here?
>>27376873
1.82 / 6'0"
>>27376885
they are not dyel
fuck you and your roids
>>27375295
>fortnight
>>27376905
Uhhhh yeah they are man
dyel?
>>27375390
ex-fat dude you are a fucking monument at the human will. Every time that i see your pics I'm proud of you
>>27376885
hahahah omg they are lean!!! Do they even lift!! I'm fat as fuck but I look so big with a shirt on!!
Feel bad for you srs
>implying i lift
>implying homo
come at me brah
>>27377249
Skinnyfat pls go
>>27375390
Ex fat dude, how many more kgs do you want to lose? Also, plz tell me you will do a slow bulk and maintain abs throughout the entirety of the bulk
>>27377270
You a ginger? Full body pics? Height
>>27374921
How do you guys work your abs?
I have a pretty strong core from squatting/dling heavy, and I work my core 4x a week, but the abs themselves do not seem to grow at all.
>>27377293
yeah im ginger
height 176cm aka 5'9
this pic is year old i was 78kg now am 86
but dont have body pic of me now will post it soon though
>>27377313
5'9
Ginger
sorry
any idea on BF%?
I'd love to get to >>27377270
>>27377354
i am 6,4% and im guessing youre like 12-14 something like that
just cut on a decifit of around 100kcal for few weeks with refeed day every other week and run 2x in the week 5km before breakfast at slowpace also every saturday i do 15min HIIT and 4x a week abs
but keep at it!
>>27377313
>5'9
I was almost jaleous of your body
>>27377392
100 obviously 1000
typo sorry
>>27377334
>>27377405
thx for your concern <3
>>27377392
>6.4%
pfft haha oh wow
>>27377433
i did multiple skinfold test but you dont have to believe me
>>27377284
dont particularly care about the weight. i just want a full 6 pack. and yes i will carefully leanbulk to avoid ever EVER getting fat again
>'not cutting because nobody will see my naked body anyway' crew
Honestly, what's the point? I'm making so much gains on dbol and deca right now. Not gonna interrupt a 30 week cycle.
>>27376306
you look good man but you need more mass
>>27377418
Mirin hard, natty? This is like pretty much my dream physique as natty. Although I am willing to juice in a few years time
>>27375173
fuark dick became diamonds
down 6.5lbs from june 8th - jul 1
>>27375295
DYEL, still fuckable though.
>>27377647
Nice. Dyel?
>>27375390
looking really good bro, having some serious mires.
>no homo
>>27377647
C A L I F O R N I A?
>>27375390
looking awesome dude, really inspiring seeing your pics
>>27375390
How did this guy not have excess skin after dropping what must have been like 80+lbs?
twink bois
>>27377647
I remember you. You're the bro tier dude from the other thread.
>>27382726
I don't know how to feel about this.
>>27375345
moles arent cancer
>>27382741
There's nothing wrong with being a bro. You're the type of dude other dudes like being around and picking up sloots with.
bro tier/10
would wingman for
>>27374921
BF/ab routine?
>>27382843
Thanks brah.
summer cut and PPL 6 day split. recovering from ss thunder thighs and hip mode
>injuries fucked me up since beginning of this year
>currently bulking in the summer
>one more year till I can finally take my shirt off without feeling bad
>>27375295
>feeling flat
>dyel
>tfw I know I need to bulk but it's summer
Juicy
>>27376885
Fuck off fatty.
>>27375390
how long lifting?
>>27383399
sweet lord dat ass
>>27383446
LONDON?
>>27383399
>>27383446
That towel makes you look like a wee bitch. Take it off son, and stand proud like a man. Even your posture says you're a pure fucking jessie.
>>27383399
this greatly amuses me
>>27383446
I own the same towels
>>27383399
>n-n-no h-homo?
>>27383584
All of the homo.
<The fuck am I supposed to do here?
>>27383399
>Welcome to /fit/
>>27383446
That stubble. I want to rub my face against it.
>>27383446
Back picture
>>27383461
Texas
>>27383491
Yeah, I need to work on posture
>>27383399
this picture just screams "welcome to /fit/"
>>27383446
Those pubes. I want to rub my taint against it.
>>27383717
look thick solid tight
you play any sports bro?
>>27383717
>Want to go to Texas for all the rugged, manly men
>Scared it will be like what you see on Fox News and no gays allowed.
>>27377418
>Never skipped a leg day
nice physique
>>27383787
if you want rugged and manly gay men then move to england, we are full of them, especially in liverpool with the dock workers
>no homo
>>27377491
>Honestly, what's the point
Well unlike you, we plan to actually let bitches see the body.
There's a reason why you cut in summer and bulk in winter m8. Also lrn to cycle to summer dickhead
>>27383766
I lift a lot in college, nothing else.
>>27383787
To be honest the area I'm in has a lot of hippes/liberals in my area but I don't swing that way
>>27383878
> then move to england, we are full of them, especially in liverpool with the dock workers
>especially in liverpool with the dock workers
Is this some kind of stitch up? Gays are treated like shit here m8, gl keeping your windows if anybody finds out you're gay
>>27383921
you ever been in a fight?
>>27383921
Well thanks for being cool man, i heard from some other Texans that there's lots of people who are accepting.
>>27383939
4, 3 in football 1 at a bar
>>27383953
There are, but don't let it fool you, a lot of people hate gays
>>27383878
Really? All i ever hear from England in the gay scene are chavs. Which are kind of sexy in a way, but not really rugged manly men.
>>27383927
I thought England was even more tolerant than the US when it came to that? Does it just vary depending on the neighborhood?
>>27383969
>4, 3 in football 1 at a bar
like a proper texan manly man then.
Mind sharing stories?
>>27383969
Fuck, guess i'll just have to watch my step if i go there. I dont act flamboyant so no one should be able to tell just from seeing me.
>>27376860
Come back in 6 months. And yes i look better than you
>>27377392
>6.4
Welp... You're retarded
>>27383399
Please be OC
>>27383399
>tumblr_n7umc5yqhM1rtaz1xo(...).jpg
Are you faggots really this easy to fool?
>>27383399
Oh god my sides weren't ready for this!
>>27383399
Damn that thing is so thick.
>>27384283
Should make a censored version.
It's so hard when I love fast food so much.
>>27385408
Looking pretty good at the moment, but yeah those treats will definitely slow you down. I pretty much cut out all "cheat" meals and things. Most i get is little sugar in my tea.
>>27375390
Yo, ur looking good but you post same pics too much, take some new ones at least.
>>27383996
Uh, good for you?
Someone aware me on how I can lose 4% BF by the beginning of August. Been on this cut for way too long and want to wrap it up so I can start bulking.
Just started doing cardio 3x a week
