/fa/ body thread
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You are currently reading a thread in /fa/ - Fashion
You are currently reading a thread in /fa/ - Fashion
post concerns on weight loss or dieting in here
show off your skelly bones
call each other fatties
I lost 25 lbs by simply not eating at least 3 hours before bed.
Craving are a bitch but gotta maintain.
I don't exercise
>>8603155
>mfw my fashion choices are dismal so I just walk around shirtless most of my day
>>8603155
it seems like every time i try to slim down
i either put myself into starvation mode or binge eat
what is a sure fire blueprint plan in what to eat as an official /fa/ diet?
why do French guys all look like that
>>8603161
i either eat:
close to nothing:
iceberg lettuce full head (lunch)
fruits for dinner (light dinner)
or
binge:
grilled cheese and soup for lunch
snacks
medium - large dinner
and have no mercy
help me /fa/
what is your routine?
i weight 138. i have never hit the gym, only do push ups and pull ups
>>8603157
what do you eat on a normal day overall?
how much do you weigh?
I've been using this app called myfittnesspal or something and its cool bc it lets you see when you've eaten too much and at the end of the day it tells you how much you would weigh if you ate that every day
>>8603279
170 lbs now, need to lose another 15
i eat normal russian cuisine 3 times/day
>>8603155
holy fuck i want hair like that so bad
i even have the face/bodytype to go with it but i keep an hy most of the time because i hate how my hair looks before it gets long like that
need suggestions on what to do with awkward midlength hair
what is going on with that girls foot
>>8603155
tfw no jeans fit
>>8603343
q-quad?
>>8603361
you mean the old /fit/ trip? hehe no definitely not me ..... ;)
my ideal body
anybody knows how to achieve? pls enlighten me /fa/, i want this so bad
>>8603155
I thought that was preston from vfiles when I saw the thumbnail
>>8603389
Lift weights, but not very many.
>>8603389
eat like nothing
do some push ups and sit ups in your room before bed
run a couple times a week
literally thats it
>>8603386
;__;
>>8603389
Lift weights for 3 months and stop eating for the last month.
>>8603389
eat like 1800 kcal a day
git gud at pushups
there you go
>>8603439
im suprised anyone on /fa/ recognized me
>>8603159
lol your chest hair is hilarious
it's like a van gogh painting
>tfw 5'7" and 115 lb
>tfw guy
>>8603179
>Those abs
Better luck next time
>>8603179
>never hit the gym
it shows
>>8603159
looking good m8
>>8603343
he doesn't do lat pulldowns
>>8603389
the aesthetic of this guys body is entirely genetic and not eating like a fat fuck, if you try to aim for it you'll probably end up like >>8603179 It's good to have goals but if you're skinny and don't look like that guy already, it might be impossible bro.
>>8603343
what do you do if you have legs like that? How can you wear pants?
>>8603474
i dont do lat pulldowns, because im not a bitch and can do pull ups
>>8603485
i buy pants that fit my waist and get them tailored to have extra room in the leg
>>8603487
>hurr durr I don't do isolations because I'm real"
stop being a faggot, you can't look good just doing dl, bp, and squats.
>>8603488
With those insertions im not sure 'more built' is a good thing
>>8603500
lol i dont do iso's tho
the lat machine was literally made for people to weak to do 1 pull up
Had this in a thread earlier... trying to lose weight. Bulimic habits seem to be the wrong (and far less hygienic) answer. Starving is shitty... but don't feel like exercising more than what my job forces me to do. Been cutting down on the calories. Picked up smoking. Drinking lots of water. We'll see, I guess.
>>8603514
well do you at least do weighted pullups?
>>8603521
yes
btw im not putting people down who use lat pulldown machines, but if you can do even 1 pull up, youve surpassed the need for it
>>8603488
post a current pic then retard
>>8603514
Or, you know, for people that can do pull ups, but want to do sets
>>8603467
>tfw 5'9" and 125lb
Just apply yourself.
>>8603494
That sounds pretty shitty man.
>>8603520
P.S. I used to be a fatty-cake. Diet and exercised myself into skinny-fat. Shot up like a bean stalk... 5'9" 210lbs to 6'3" 175lbs in only a few years. I'm left with the shitty flab though... and I've kind of plateaued at my current appearance for some time.
>>8603455
i frequented /fit/ for a long while and still lift consistently. do actually browse /fa/? what happened to adie? sort of fell off the radar last time i checked.
5'7''
140 lbs
>>8603532
..... you cant do sets of pull ups?
>>8603542
Jfc
pls stop
>>8603542
proof that even if youre ripped you can still look like shit with horrible genetics.
>>8603538
>do actually browse /fa/?
not all the time, but every once in awhile. this is the first time ive posted
>what happened to adie?
got a gf, got perma banned from /fit/ for tinder threads lol
>>8603343
lmao he fell for the /fit/ troll doing mad squatz and probably eating mat oatz
>>8603542
dat face doe
>>8603550
Yeah his entire torso looks like it was ripped apart in some hideous accident then put back together.
>>8603542
nigga you look like a chestburster from alien fucked you up and a blind doctor tried to fix it
>>8603556
i dont really like oats. i do drink a shit load of milk though
>>8603565
Did you want to make your legs four times larger than that of marathon runners?
>>8603577
yes. have i succeeded?
>>8603565
for real though why did you let your quads get three times the size as the rest of your proportions
are you trying to become a powerlifter or did you want aesthetics because those hamsteaks are not aesthetic
>>8603582
Yes, go for gold now and become Arnold huge. Make your chest super massive and start tanning up.
>>8603553
ah, i see. suppose there's not much point when clothes don't fit.
damn... i saw him in the cleo bachelor vid and went to see if he was still around to no avail...
>>8603553
lmao they don't allow tinder threads there anymore?
>>8603547
Probably not 3 of 8 wide grip with full range of motion
>>8603599
Well you look like you could kick a hole through a vampire's chest. I hope you are happy squats and oats man.
>you will never ever wear regular jeans
Do you just default to shorts? You have to.
>>8603611
thanks man, same to you
like i said, i have a couple pairs of pants that i had custom-made to fit my legs, but its mostly sweatpants and shorts
>tfw will never be effay
>>8603159
>works out at home
>shaves his chest
>is flexing as hard as he can
I'm not talking shit and you do look really good.
Care to confirm any of that?
I'm depressed as fuck, I eat to feel alive for a few minutes. How do I switch from eating everything to eating nothing?
>>8603631
get really into something to the point where you forget to eat because you're so engrossed in your activity of choice
gaming is a pretty compulsion for this but watch out for them blood clots
>>8603629
you have to make a concerted effort to put food in your body. you have to literally be eating to the point that you are in pain.
posting /fa/ bodies
>>8603663
I tried so hard and I was downing so many protein shakes at the same time but my body wanted to be skinny more. I sit at 6-7% body fat naturally it's fucking crazy.
>>8603680
>>8603697
>>8603642
aight thanks anon
How to go from skinnyfat to attractively skinny
Please?
I'm so disgusted by my body that I have trouble sleeping at night
Like I just can't even fucking believe I live in this thing
The finger is to me for being so gross, not you nice people
h-help me ;_____;
>>8603710
You need to put on some muscle and then lose fat. Unfortunately you can't do both at the same time. First you need to start counting calories and eating more while lifting weights or doing calisthinetics. Once you gain some weight, you go back to eating less while mainting your workout routine so you can get lean. The /fit/ wiki tells you everything you need to know about nutrition and workout routines.
>>8603710
first, calories in calories out is bottom line. go on a deficit
second, meal timing matters. spike insulin with high glycemic load carbs around the time you exercise (start exercising). slow digesting carbs are good but..
thirdly, protein. protein. get as much of that shit down as possible. take away carbs and eat chicken breast until you can't stand it
Fourthly, don't go catabolic. Combining 1 and 4 is tricky. you are textbook skinnyfat so don't forget #1. Make tough food decisions.
drink lots of water
>>8603710
run, smoke, drink more coffee, eat less, lift
pick a few
>>8603713
jesus please stop eating and start working out more
>>8603734
>slow digesting carbs are good but..
but?
I posted this when I used to shitpost here lel
I'm definitely more skinny than ottermode though :(
But I'm working out a little bit now.
>>8603772
lmao i just forgot to finish the sentence. they're good but replacing them with protein will facilitate fat loss more effectively
>>8603773
are you a girl?
>>8603802
if you want me to
>>8603804
no, seriously
>>8603797
Ok, thanks for the info, was hoping you wouldn't leave it blank ;_;
>>8603625
>>works out at home
nope
>>shaves his chest
in the summer
>>is flexing as hard as he can
not flexing in the picture at all actually
>>8603835
i enjoy your body
>>8603855
how do you avoid ever spilling water all over your toilet paper
(body is acceptable)
>>8603861
fairly easy, just try not to have explosive shits
>>8603816
look at the recent waywt and decide bby
>>8603856
Thank you
m/f?
>>8603867
okay youre a guy. you have an incredibly feminine stomach/midsection
>>8603873
male. can i suck your cock? :)
>>8603874
yeah I know, I have a pretty nice ass too.
But I'm male oriented so thats that. I never really worked out and plan on getting to ottermode in the future
184cm, 63 kg.
Am i fa yet?
just lift weights, go for a walk once in a while n eat whatever u want nbd
>>8604062
dis me
like amonth ago tho
>>8604074
nah nigga nah
>>8604085
im not ana whatever
that starving heroin look gets old fast
plus it makes you bitchy
id rather keep my sanity- and boobs
>>8604074
I'm still gunna hit you up when I come to Toronto ok?
Would you be down to also meet tripsk?
>>8604093
>>8604074
pls b in London
>>8604097
hahah youre jokes
ya for sure :)
hmmm fb or email me mayeb?
>>8604093
>id rather keep my sanity- and boobs
Aight, I feels you
Good shit, I like dem shorts too
Would I lose weight if I cut carbs out of my diet, because carbs make up basically everything that I eat, and I eat below 2000 calories a day on average.
>>8604118
you just answered your own question
if youre on a calorie deficit, no matter what kind of nutrients, you're going to lose weight
>>8604104
Don't worry, we're already friends on FB if you didn't remember.
HOW COULD YOU FORGET SUCH A THING, BEING FRIENDS WITH ME
*sulk*
>>8604159
hahah no way thats crazy
colton?
>>8603773
i want to lick your childlike flesh
>>8603861
he probably doesnt use his toilet as a sink
>>8604053
you stand like a faggot
>>8604177
Nope. It starts with an N~
We met on tinychat and had a good time ;)
I'll message you on FB if you can't figure it out lel
>>8604218
thanks.
Girls have always told me my skin is really smooth. It kinda emasculated me when I was younger but then I met girls that REALLY liked my smooth skin lol
>>8603155
i need to go from skinnyfat back to skinny. what foods should i only eat and for how long?
>>8604074
Lol. that makeup.
>>8604324
Look up your TDEE
Eat 500 under it, drink plenty of water and eat your veggies
How am I on terms of low trimmed beard?
>>8604434
Front view with shitty lighting.
>>8603159
Perrrf~
>>8603456
Cannot unsee
>>8603175
nigga stop eating fucking unhealthy
>>8603175
drink caffeine
>>8604074
pls b in amsterdam
:^)
>>8604813
Lift seriously for 9 months on a split, followed by a hard 3 month cut. You're set for life.
>>8604940
making shit up 101
>>8604813
eat at a deficit, and work out/ be as active as you possibly can. for diet I recommend do intermittent fasting as it allows you to eat big meals whilst being at a deficit. basically you eat all your meals within an 8 hour window and you fast for the other 16. it also involves a cycling of your macros but I don't really think it adds any true benefit. keep your macros looking like 40% protein 40% carb and 20% fat. oh, and you also cycle your total calories, so you'd eat at maintenance( you can work this out on many internet calculators like iifym tdee) on your lifting days( which would be Mon, Wed, and Fri) and then eat at a 20% calorie deficit on your days off. Thus, this should leave you at a little deficit but if you want a faster rate of fat loss then you can increase your deficits to 30% on training day, and 10% on days off. the usual training routine also involves doing compounds on the 3 days you lift but I ran a bro split, working out 5 days a week( Tues and Thurs on a deficit) and recompositioned/ cut just fine.
>>8604813
work at it for years until you learn what works and what doesn't.
>>8605026
i promise you those guys did not lift heavy weights, and they certainly did not do a 'bro split'
please just stop
>>8605154
they're relatively lean but have little muscle. a similar body can be achieved by eating at a deficit and lifting weights.
>>8605216
how 2 start lifting as a beginner
would prefer to do it at home
>>8605421
do pushups
>>8605216
yeah and get weird stupid looking proportions
>>8605423
wouldn't I need to do hundreds a day to actually achieve anything
>>8605433
nope
>>8603861
doesnt drink out of his toilet
>>8605433
you're a beginner which means you don't know what you're talking about
either follow the advice given or don't but you admit you're ignorance so don't question the advice
>>8605443
i can smell the buttmad from here dont cry babby mommys here for you now
>>8605451
i'm not buttmad i just don't like when a self-announced ignorant turns around and questions the advice he's given
>>8605461
>i'm not buttmad
you're embarrasing yourself shitpants
>skate without shirt on
>damn near skeleton mode skinny, bit over 6 feet, 145lbs
>girls miring
What the fuck is wrong with people
>>8605466
this can go one of two ways
1. i embarrassed myself the moment i stepped foot in effay
OR
2. i'm on an anonymous image board inspired by guatemalan cartoons. you don't know who i am so i'm not embarrassing "myself"
>>8605472
why are you trying so hard to cover up the stench coming from your underwear
>>8605479
like you can smell me in this cesspool of a board
How to decrease muscle mass in legs? Chun-li thighs are gross.
>>8605511
you don't have chun-li thighs you have fat thighs so you need to diet fatty unless you squatted heavy at some point in your life you don't have any considerable muscle mass on your legs and i know you haven't squatted because if you did you'd understand how to build muscle which means you'd know how to decrease muscle mass
>>8605516
Wowee thanks for answering my question. Get your head out your snatch.
>>8605534
do less sports with your legs
>>8605534
your question was a stupid one because as i proved you dont have muscle mass to lose
lose some fat by going on a diet and your legs will decrease in size
>>8605544
Right-o
>>8605511
>100kg squat
>200kg+ leg press
>slim fit acne ace cash etc jeans still fit perfect
Sucks to have ur genes
>>8603159
Not bad, work on that v taper
>>8604813
Lift.
>>8604074
Why are you non-white?
>tfw 185cm 100kg fatty
At least I'm eating only one meal per day nowadays, drinking lemonade, detox juice and coffee for the rest of the day
Can I be effay when I reach 80kg?
>>8605801
Nigger I'm 76kg/191cm and still not effay
>>8603155
How did I fuck myself this badly?
>>8606357
danim den?
>>8603343
Best in thread
am I effai
6'2 76kg
>>8606745
thank you hungry skellington
>>8606760
still stronger than you :o)
>>8606765
does it hurt, skellington?
>>8606782
Still stronger than you bro, according to the chart ;)
keep in mind my bodyweight bruv
aesthetics
palewave edition
>>8606784
>every single stat higher, by like 20 kilos
>your chart is clearly just for ego boosting, saying a 120x5 squat is advanced when it clearly isnt
nice try ;)
>>8606792
>2x bodyweight 1RM squat isn't advanced
bet u walked into the gym and started squating 3 plate 1st time
>>8606796
just because the chart says your 1 rep max is 144 because you can do 5 at 123 doesnt mean you can
have you ever actually squatted 144?
>>8606799
I actually squatted 135x5 last week, so I suppose I can do that
>>8603542
FUCK OFF RETARDED MANLET SKELLY
>>8606997
whats your problem autismo?
glorious oly master race coming through
>>8607866
you dont look like dimas lmao
post YOUR pic faggot, with your fucking 90 kilo clean
How do you get over the terrible fatigue that comes with low cal diets? I literally have trouble walking from one end of the room to the other...
>>8608189
Don't be so extreme, just be moderate and give it time. If you purge you will binge. Trust me.
>>8603542
FUCK OFF RETARDED MANLET SKELLY
>>8603937
> /fa/ saying some fitter than them looks bad
okay
>>8608254
how do you know youre fitter than him?
>>8608261
>not the original poster
but anyways...
>we're on /fa/
I know I'm not thread winner..
79kg, 186cm ~6'1
>>8608276
>flexing so hard veins pop out of your neck
>and still being that un-muscular
>>8608220
I get far more hungry when I try to increase my calories and I binge more S:
>>8608284
post your body
>>8608282
show your pic then ^^
and the vein thing is called being vascular, happens when you exercise
Results of keto.
>>8608302
Anon you look tall, what height r u?
>>8608306
>165lbs
must be a midget
>>8608282
come on, cunt..
if you can be condescending at least try to back it up
>>8608312
5'10". Idk what qualifies as a midget these days though.
>>8608302
What are your shits like?
>>8608310
5'9.5, why?
>>8608306
Nice. And you looked good before too. How long did it take? How tall?
>>8608324
Between the two pics was about 3mon.
So do i buff up and get fit or do I starve myself to lose the trap belly?
also
>tfw naturally pale
>>8608358
buff up. Should be obvious.
>>8608321
Please be london...
>>8605585
he's at a pretty low body fat percentage, there's no way he's getting a more pronounced "V taper", he could improve his posture and work on getting more rounded shoulders, but that's about it.
it's all about genetics. some people have narrow shoulders.
>>8608302
pls let me put my penis in your vagina
>>8608302
i would berry my dick so deep in yr ass whoever could pull it out would be crowned king arthur
How do I ask a pharmacy for ephedrine?
Trying to get on that ECA stack swag
>>8603514
i set the w8 on the lat pulldown higher than my weight so its like doing weighted pullups bc im not gonna hang chains around my neck and tie plates to my waist
>>8603542
FUCK OFF RETARDED MANLET SKELLY
>>8608581
not fucking at all holy fuck so dumb
>>8603456
Underrated post.
pic related
>>8608358
work out w/o changing diet
even if ur more hungry stick to current diet
>>8607866
his legs look so much shorter than they already arebc theyre so thick
>>8608979
this is ultimate god tier
>>8606357
>poor posture
>no muscle
>extra fat
fix all those and you will be better
>>8608189
don't eat at a 500cal def or lower
also, black coffee is good
>>8608358
buff up nigga
Perfect /fa/ body reporting in
6'4" master race, 180 lbs
>>8609925
>tfw grills won't go away
>>8609925
Lookin good bruh show quadz (n-no homo)
im really buff I just dont want to humble you niggas by posting pics
>>8609934
I think I'm going to shave legs tmrw and take a picture
Can't see any leg vascularity/any definition with gorilla legs :( Just afraid it won't grow back the same.
>>860994
it doesnt
dont do it
>>8609925
looks shit reported for posting ugly pussy SHIT
>>8609925
GYNO FUCK
LOOK AT THE WHITE AROUND THE NIPPLE
ESTROGEN
FUCKING GYN
GYNO REPORTED
REPORT FOR GYNO
>>8609971
>>8609961
Mirin?
Not gyno though, just perky nipples due to jamal being in the other room
>>8609999
god u post urself over every fuckingf board all day ui look like shi thahahah
>>8608302
My dick just died, can i bury it in your ass?
>>8609987
Count calories, research nutrition, exercise more, drink more water, sleep. I was skinnyfat and I saw results in 1 fucking month it's so easy I just never cared enough until recently.
>>8609983
>>8610062
whats the origin on this?
>>8610117
i said it to your mom and she found it humorous so i shared it online in hopes others might also use it. to fuck your mom
>>8609929
what do you do for abs?
>>8610244
steroids
>>8610246
>6'4" hungry skeleton 180lbs
>steroids
hahahah what the fuck
>>8603542
>FUCK OFF RETARDED MANLET SKELLY
>>8606357
i seriously wonder what kind of life u lead that u have such minimal muscle
what job do u have?
r u a student
u look like u would have trouble holding a dictionary in each hand
>>8609983
why the acne on chest and back
>>8610448
I'm a student and I do a shit load of cardio with no weights.
Started minimal weights today. Don't know how I let myself get so marbled though.
>>8608377
he could train his fucking lats
>>8604074
HELSINKI
E
L
S
I
N
K
I
>>8603179
if they have award for worst abs gene, you'd defo take the trophy.
>>8603474
>is entirely genetic and not eating like a fat fuck
true that.
the dude was dealt a good card.
>>8603577
>implying marathoners have big leg.
most of them have skelington bodies you retard.
>>8613362
huh? i can't connect to shit to helsinki on any level.
t. helsinkifag
