Comfy /thinspo/ thread!
Last Thread: >>11508298
Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted
FAQ:
>http://pastebin.com/raw/k616ZXUw
Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends
helo famile daly remindar to stey hidhratted luv u tanks bye
>>11513635
i luv u freg
how many carbs do you guys eat per day? me, usually 50~75g
>>11513648
I ate 72g today, and today was about normal. I think lower would be better but I like to have some carbs at strategic times throughout the day for some energy.
>>11513635
lov u froggo
>>11513635
I luv u frof
Hsve blessed day ok
i always wonder how a weak chin looks like with low bodyfat, anyone have a pic?
pokemon go is god tier cardio
>tfw no qt korean thinspo bf
>>11513635
luv you froggo just took a sip of water
https://discord.gg/SeMWYm9 discord
Is it just me or are those ten pound milestones hard as fuck to get over? As in, you'll have a frustrating time getting from say 132 pounds to 129, but once you do the next eight pounds just whizz by until you get to 121, and once again you're stuck. Any science behind this, psychology? Seems like a bunch of fucking nonsense.
>>11513965
yes omg i'm experiencing that now
>>11513965
ME TO WTF
today:
half a dragon fruit
one slice of cranberry goat brie cheese
a small apple
wild salmon sashimi
a few pieces of duck meat ( no skin/grizzle )
and a small cucumber
also went for a 30 minute walk with the doggo and did some light lifting for about 20 minutes
found recently that roasted walnuts are a really good snack, 4 grams of protein in a small bag that's only 80 calories
some people find them gross though so buyer beware
![skype-logo-icon-63620[1].png](https://i.imgur.com/5I0kWfw.png "skype-logo-icon-63620[1].png")
https://join.skype.com/OyH1xKyS0ZQr
skype:?chat&blob=Zgx6ne8of9VCfjItSMRuSq0HENAMk_tutsQD7QVJ17wzh4F7PLVEhnZzQg-3ajMDfW-vs6NcdmJUBFo
>>11513965
same thing happens to me too
I assume it has to do with fluctuating motivation or something
>>11513635
Love you, frogg.
>>11513709
Not to diss you in particular but I think it's a bit sad that it's so revolutionary to a lot of people to leave the house and walk around outside. I usually walk around 10-20k steps a day and it's really nice. If your school/work/wherever you're going to is less than an hour's walk away from your home, I recommend walking there. Not only is it good cardio (and butt exercise), it's also really calming just being outside and experiencing nature (ideally without listening to music).
>>11514008
Dragon fruit is my favourite fruit but I've only had it in Asia. Where do you live? We only have really small expensive imported ones here.
>>11513965
probably just chance it happens around those milestones. i suck at explaining, but basically, you're still losing fat consistently, but the actual weight loss won't appear as soon as you've lost fat due to fluctuations with water/food/etc weight. It's much more likely to appear when you've lost an amount that is larger than those fluctuations. You're not actually 'stuck' with the same amount of fat on you and then down 8lbs of it in one go.
>>11513965
I did a 24 hour water fast to get over that hurdle
>>11513709
>pokemon go is god tier cardio
just make sure not to talk to other players if they are prettier than you:
>>>/r9k/29939495
How do you deal with low energy?
<1000-1200 kcal/day and I always want to sleep. Also have problems with learning .
>>11514868
Coffee. I have pretty low energy no matter what or how much I eat though.
>>11514376
I typically walk 20k-30k steps a day. Because of Pokemon GO, I go for an additional 2 to 3 hour walk nearly every day as well. People who were already active are even more active, and couch potatoes are going outside to play a mobile game. Most people never had to walk around outside if they didn't need to go anywhere close, and cars make it too easy to avoid walking anywhere.
If you can't see why the game is revolutionary, that's your problem and you shouldn't diss people for having that lifestyle.
>>11514868
Eat more protein and drink water.
>>11514449
One theory I've heard is that as fat is burned, the fat cells fill with water as a possible biological response to keep them open in case an excess of calories are consumed soon after and they need to be filled again.
If you keep at a deficit, the body eventually pushes this water out and you see a sudden shift in weight loss.
>>11514875
I didn't say the game wasn't revolutionary, I just said it's sad that people spend so little time outside or active. You don't need to tell me that driving is easier than walking. People still get to choose not to be a lazy fuck and I think it's unfortunate so many people take the easiest route whenever they can. This game's hype is going to die down and everyone's going to go back to sitting around at home and taking their car everywhere.
>>11514868
Try throwing a lot more fruit and vegetables into your diet, I had trouble with this too, but vegetables are so low in calories it's ridiculous and they do a decent job for energy. Personally I like to also make sure I have a lean meat in my diet as well. Drinking proper amounts of water and getting enough sleep are mandatory and easy to forget btw
>>11514908
that person is not even thin looks pretty average
>tfw finally broke 20 bmi
>>11514815
>be me three days ago, friendly 5'9, 162lbs female
>go to the beach with friends
>check pokemon go app
>see dratini 2 steps away
>see tall blonde surfer staring at his phone and walking with a purpose
> oh, he's Going, all right
>follow in his general direction
>dratini gets closer
>blondy stops, gets this stupid grin on his face, starts swiping on his phone,then literally does a first pump
>he starts walking back the way he came, phone in pocket, smug
>anon: "haha,was that dratini?"
>blondy: makes eye contact, recoils, and RUNS
>get to where hee was standing
>dratini runs away
>bmi 28+ friends following behind anon both catch it
>tfw when favorite pokemon literally flees from the smell of your recent rejections
>tfw immediately increase daily deficit from 500 to 700
Will he still run from me if I'm thin, anon?
>>11515016
chances are he ran away from you cause he is an autist so ... yeah
>>11515016
yeah because he's an autist playing pokemon go
I don't think it was you but using PG to start a conversation when you're outside a group is awkward as fug, I hardly ever see it go right
sucks about dratini, gud taste.
>>11514996
sup cutie
>>11514953
not everyone in this thread wants a bmi of 16. that tattoo is awful though, can't believe someone would do that.
>>11514996
Congrats!
>>11515052
yeah neither do I.. that just looks like a higher BMI and looks like she is stretching her abdomen to look thinner
>>11513965
not sure if this is exactly what you're talking about, but i read this pretty interesting article about why weight loss is discontinuous:
>http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/
TLDR; fat cells fill up with water after the fat is used up and then after a while the body decides to release it. so... water retention, pretty much.
I burned 4,000 calories yesterday and today I am hunched over in extraordinary abdominal pain, are these two things related or coincidental? I've alreaey eaten 1,000 calories thus far today to try and offset this pain but it has yet to abate, and had to call off work
>>11515186
u got cancer m8, im a doctor
>>11515186
>I burned 4,000 calories
Huh? How?
>>11515186
you're anorexic and delusional
>>11515196
>Couldn't sleep, woke up at 5 AM yesterday
>ran nearly 7 miles slightly below 7 minute mile pace
>double-shift as a bicycle courier in the South where it's 90°F+ and above 90% humidity
Plus my Polar Heart Rate Monitor is pretty precise so I can be confident that it's a correct estimate
>>11515203
>bicycle courier
I hear that fucks your joints. Do you frequent /n/? I like your bike.
>>11515208
>I hear that fucks your joints
literally how, cycling is one of the most knee-friendly sports there is (provided you don't crash)
>Do you frequent /n/? I like your bike.
I do, but unfortunately Sieg is there often, and it's also largely shitposting on wheels, in a similar way that /fa/ is shitposting with fabrics
>>11515208
>I hear that fucks your joints.
only if you right huge gears for years and years and become hugely quad dependant.
>>11515186
electrolytes, you need them
start putting some salt in your bottles, it will taste off for a while till you get used to it but you should be fine. maybe start eating on the bike a bit more instead of having to eat more off
I always laff when I see sieg with the worst advice in the thread
>>11515203
>have nice cannondale bike
>haven't ridden once this summer
why am I such a faget
>>11515216
I just (sort of) know someone who used to work as a bicycle courier and he has bad joints now. Is it really not damaging at all unless you crash? I browsed /n/ quite a bit last year and bought a 500€ bike for some reason that I haven't used once. Maybe I should try that sometime.
>>11515244
>Is it really not damaging at all unless you crash
So long as you've made proper adjustments to your saddle height/position and don't crash, the worst thing that can happen is a wicked sunburn or dehydration
>>11515244
it must be hard for johnny to have such a hot daughter
Is it better to eat three meals a day or two when aiming to lose weight? Assuming same calories in total, just more or less spaced out through the day.
>>11515303
it really depends on the person. for me i eat usually three or four
>>11515303
You can eat 1 meal
You can eat 200 meals
What matters is your caloric intake
>looked good
>binged yesterday, felt sick
>binged again today, feel sick
Ugh.
>>11515360
You look good but please fix your nail polish.
>>11515365
The picture is from two days ago.
Yeah, I know. My nails are a wreck. Thank you for the reminder though. ^_^
>>11515365
>nail
>polish
that reminds me:
>coworker wanted to get mexican food
>okayfine.exe
>order enchiladas
>driving back to the office
>feel my stomach start to rumble
>ohmanigottagetback.jpg
>start driving faster
>hit a traffic jam
>fuck.png
>every forward movement can feel the pressure building
>shitting pains coming on stronger
>little relief from tiny farts but can feel my colon playing tricks on me
>red lights as far as the eye can see with no viable way to go around
>have never experienced hopelessness in that level as I did that day
>thinking "I will shit my pants today"
>feel every bit of acceleration and braking and take every drop of will power not to shit myself
>finally traffic clears and we're back to the office
>jump out of the truck limping, can't walk straight
>see the finish line ahead and hope comes back
>this is where the final battle is fought
>get extreme pressure to shit
>nearly fall to my knees from pain
>run to the toilet as fast as physically possible not to shit myself
>finally see that porcelain bastard I've been yearning to see
>as I begin to lower my pants and myself I realize I'm out of time
>asshole lets go
>my pants barely clear my asshole and my ass points towards the toilet, this jet of shit comes out of my ass
>pressurized sprays in some sort of synchronized movement
>nailing the toilet with high psi shitspray
>spend 30 minutes trying to polish the toilet to get the shit off
>>11515360
disgusting bitch.
youre weak, youre mentally weak. you wont make it in this world fat bitch.
>>11515372
2 days worth of binging won't make much visible difference if you can get through the bloat. get back on the wagon asap and you'll be fine, anon
>>11515441
>calls skinny af girl fat
>probably takes medication for mental issues
not white knighting, just pointing out the fact that the girl in that photo should not take advice from strange men on a cartoon message board
>>11515360
look great <3 keep it up. maybe up your calories a bit so you don't binge.
get your average calories up enough where you don't have those peaking days.
some clothes came in the mail and my appetite went right out the window
>>11514376
Vancouver, I go to TnT and get dragon fruit for a buck each
>>11515512
I know that feeling lad. I fell for the ASSC meme and my Mind Games hoodie arrives tomorrow.
>>11515411
Always havea a good kek at these.
>>11515411
Why do these types of stories always start with mexican food?
I see a pattern and people should just stop eating that stuff.
>>11515235
>have everything but a bike for cycling
>jersey, clipless pedals and shoes, even fucking chamois cream
I'm jealous of you anon, I'm saving up and lurking craigslist to snag a nice used roadbike with at least a 105 groupset. For now, I have a shiddy hybrid commuter.
>start lifting weights
>post on/fit/
>people keep telling me that i need thick girls to raise my test
>find a thick girl on tinder
>go back to her place
>we're both on her bed
>marshmellows everywhere for some reason
>she takes off her panties and cheetoes fall out
>spreads her legs and mayonnaise drips from several locations
>lifts up her shirt and hotdogs fall out
>she starts singing hamburger music
>tells me to feed her
>she smiles at me and twizzlers are in her gum line
>cum and go home
okay im done with that board i wanna date a skeleton now :^)
>>11515626
ey bruh
that wasn't mayo
I've been lurking these threads for some time now and I finally decided I'm going to eat less but not necessarily healthy just limit my calories because I understood that is how you lose weight.
Today I had
>nectarine 100 kcal
>toast with light spread of pb and half small banana 350 kcal
>snickers 250 kcal
I feel full and its night time already but I can't help but feel like I ate more calories than I did eventhough I weighed and counted all the food.
>>11515608
I'm going to keep some paper towels in the car just in case I have a shit accident. These are getting really close.
>>11515613
I always say never again but mexicana is just so tasty. It's like an authentic taste of mexico. :^)
But this time: Never again.
>>11515750
? You mean these stories actually happened? I'm the poster that said that I always have a good kek, I thought people were just making them up as a meme.
>>11513635
thx :)
>>11515850
he's just making them up. there is no way he's had three close call shitting accidents three days in a row, it's just a frogposter memeing.
i find them funny also, especially how random they are.
hate it when my body refuses to sleep
would have probably lost more over night if I had slept properly.
had french toast with a lot of syrup this morning
annnnnnnd there goes my daily allowance.
>>11515411
today I had a huge explosive shit and I think it's because I had a latte someone kind of forced on me. a cup of whole milk was probably in the thing and I never drink milk.
>>11515868
Work it off, m8
Go run some laps
Myfitnesspal increases your allowance every time you work out
>tfw 6ft tall
>long upper body
>short as fuck legs for my body
>mfw if my legs were proportional I'd actually be somewhat tall
Anyone else here with shit proportions? My upper body is pretty nice proportions wise in itself, but on the whole, my body lacks proportion. I hate how stupid I look.
>>11515360
I been binging recently too.
I'm going on a 3 day fast starting today.
Binges fucking suck
Do you still work out when you fast? I want to do a fast tomorrow but I also want to go to the gym. I can still drink coffee for energy, right?
>>11515963
>Do you still work out when you fast?
Yeah but you won't last as long.
When fasted I only last 30mins working out instead of 60mins when I eat before working out
>I can still drink coffee for energy, right?
Yeah it might give you a little boost but you will still get tired fast
>>11515411
i only come to these threads for the poop stories
what vitamins do you guys take?
>>11515944
i feel u anon
>5'4 grill
>long-ass torso
>broad shoulders
>look somewhat good at bmi <16 but also like a prepubescent boy
>>11515993
Centrum gummies
>>11516035
Aye, it must be worse for grilles. I've tried tucking my pants up and all sorts of things, but it is difficult to pull off without looking awkward. It doesn't help my legs are exceptionally muscular compared to rest of my body because of their length. God, I wish those limb lengthening operations weren't as expensive and tedious. Just an inch would be enough. Two at most. Anything more would make me unproportional again. C-constitutional d-delay is a thing, r-right?
>tfw decent height but badly proportioned
i know your feels
would hug you but im autistic
Is it a myth that there's resistive vs non-resistive fat? It's basically the idea that non-resistive fat is the fat that slides off as you bust your ass exercising and eating correctly; resistive fat is the fat that will never come off (apparently) no matter how little you eat or work out. It's "based" on muh genetics.
It seems like bs to me but I heard it from a really good doctor (lmao sort of ironic if he's wrong though) today. Possibly just something he said to sell Cool Sculpting but the guy is usually genuine. Is it bs, skellies, or not?
>>11516069
biology is a vast field, so if someone is a smart doctor it doesn't mean they understand fat loss or the things not pertinent to their specialty
>>11515719
lol i tried doing this. scale didnt budge at all
>>11515360
>>11515952
the reason you both are binging is because you went to quickly to a low cal diet. i use to have the biggest sweet tooth and constantly gave into temptation until i gradually lowered my calorie intake -100 each day. after a week or so, you dont even take a second glance at food. trust me it works!
>>11516055
eh i live in dresses and heels to hide it mostly, i'd get on board the high-waisted trend but it seems more geared out for thiq girls. i'm sure your proportions aren't as bad as you think though. maybe work off some of the leg muscle so they look lankier?
hang in there fampai
>>11516069
Also wondering this. Any skellies with fat families here to bust this myth?
>>11516069
>>11516119
Even if you go full skeleton mode you will still have fat somewhere in your body
Believe it or not your body actually needs fat to function properly but only good fats
>>11516115
Do you have any pictures with your fits? Curios to see how you get around your proportions. I've seen lots of thing qt girls with high waisted clothing, imo it looks very good.
Not sure, maybe cardio helps? /fit/ is all iffy about cardio because it supposedly kills gains, but I don't think it can kill muscle mass that is already there. I have to walk a lot and do lots of physical activity daily, so I can't depend on muscle atrophy.
S-sure.
>>11516144
Also, to add, when I did lift, my legs were the strongest muscle group. Strength gains were pretty impressive for someone my weight. I have a feeling I am naturally inclined for strong legs.
>>11515719
I'm on a 1.2k budget and I've lost 4kg doing this. I would reccomend eating healthy though, you won't have a lot of energy if you don't
>>11516144
>>11516144
These are prob my best examples, not the best at it rn tho. mostly try to make it look like my hips start higher than they do and either hide my shoulders or widen my hips out so they at least look more proportional. any pics of qt thin highwaisted jean grills? jeans are my worst nightmare
Cardio should help yeah, how much do you eat? Walking shouldn't really affect much esp on a calorie deficit, unless the other stuff you do is quite leg-heavy?
>>11516260
you look so sweet
>>11516272
ty anon<3
>>11516260
Your shoulders don't look bad in either of those pictures, but the right one probably does the best job at hiding whatever width there is to them. That right fit is very qt. You have a very nice skin tone btw, although that isn't strictly /thinspo/ related.
Haven't got any pictures saved on this computer. Shame, because I really like high waisted jeans on girls.
Depends on day to day really. That makes it hard to calculate my calorie intake. I feel very hungry most of the times despite eating a lot. I don't gain any weight however. Suppose I should get a very regular, balanced out diet and get a sense of how much I am taking in and out and then cut some.
I have to carry heavy stuff around. Strain is mostly on legs. This is only for now though as I am doing some seasonal work.
Eh, I guess I should go /thinspo/ to save myself kek.
>>11515944
I'm 5'8'' so about average height where I live and my torso is long as fuck my sister who is shorter than me has way longer legs than me, it sucks.
>>11516308
I feel your pain. Average here is 5'9, 5'10 depending where you're at. I don't really feel bad for my height, but the proportions can really fuck you up.
Speaking of family, I'm the only one with legs like that. My brother has proportional legs and he is 6'1 something.
>>11516300
Thanks anon, that means a lot! Best of luck in whatever you choose to do abt your aesthetic
>>11516260
myyyy... wot a qt
>>11515023
>>11515030
Yeah, thanks fampai.
To be honest, I'm more upset about dratini.
>>11516320
Sometimes in a distance I'll see girls that look super tall because they have long legs and when I walk past them I'm taller than them or the same height.
http://www.strawpoll.me/10748485
>>11516427
#tw transphobia
>losing weight and cutting calories n stuff
>fug yeah maybe I COULD become a trap after all
>eat chinese food
>stomach literally feels like I'm dying
That one anon a few threads back was right. My stomach has gotten weaker.
>>11516427
>>11516437
>benis
I wish it wasn't so.
>>11516427
I know that I shouldn't be but I'm surprised that most of you here are guys. I mean I know fa is a mostly male board but I didn't think guys ever cared that much about their weight.
where the fuck do you guys find male clothing for skeletons.
literally 26 in waste at 6'1
>>11516598
I'm having the same problem
Can't find 29W 32L jeans
It's always 29W 30L
Fucking manlets
>>11513629
what style would this be called?
>>11516648
comfy ballerina-core
>>11516260
where did you get the dress in the second pic? you're super cute ^_^
>>11516598
Boys section. You'd be surprised, a good amount of them are close in length
>>11516598
>>11516643
Start buying some better jeans. They have the waist size and then just tailor them to length for you. Come 40"+ long or whatever and then they just tailor them to what you need.
>>11517026
does anyone else fucking hate dark eyebrows on people with light colored hair?
>>11517115
Nope, I think it's a nice contrast and her brows match her roots so it's fine.
>5'1
>you look nice in 88 pounds
>you gained 5 pounds and you look like normal thin
Why is the world so cruel to small people? Seriously, i envy how some 5'5 girls can look both amazing in those two weights and I look like shit after gaining a pound
>>11515626
>tfw have bad anxiety
>attractive extrovert, capable of pulling pussy no problem
>9/10 times I can't get it up because of the nerves
This board has made me get in the habit of leading women on by turning me into a monstrous narcissist, and now I can only get off by playing hard to get and giving them insecurity issues. Considering celibacy at this point.
>>11517168
yeah it's pretty fucked up but still tho, how'd you gain 5 lbs without noticing more quickly?
>>11517303
I'm really thin at the top (even at 105 pounds I could still see my collarbone as much as in 88 pounds), and just tiny bit more thick at the bottom without any hips (like a loli type of body, if would explain it better), so the only way I would notice if I gained some weight is watching my thighs or taking my weight. So yea, I just don't notice it so quickly.
>>11517330
>loli type of body
pretty jelly actually
idk, I measure myself when I'm bored and keep a log of how my body changes, it just helps me from going too far in either direction.
>>11515441
Dude whats wrong with you?
>>11517262
You should consider killing yourself at this point desu
>>11517352
If I was taller, I would look like the average thinspo, but genetics just suck on me and stayed small. Neverless, I try to be optimistic and just keeping my appearance presentable and nice.
>>11517385
yeah but I'm scared i'll fuck that up too :(
pls do calisthenics and get to a low bodyfat % if youre gonna be skinny and are male. you will thank me later. and for grills pls make sure to exercize enough to get toned and not be skinnyfat (high reps low weight)
a cup of oats for breakfast
bag of walnuts
wild salmon sashimi+2 salmon roe rolls
lots of water+half an arizona
30 minutes of lifting+squats, thinking of doing some yoga lately, my back is all sorts of fucked up
>>11517524
roasted chestnuts* woops
>>11513629
>>11513629
what is the big deal of losing weights, you fat fucks?
can't you just eat whateva and throw up ?
>>11514376
Who cares?
>>11517524
I love your meals.
>>11517556
Bulimia is very damaging to your body and difficult to control.
>>11517569
I was just sharing my opinion, it's fine if you disagree.
>>11517262
I have the same problem, bro. It's fucking awful. Or being a few minutes into fucking and losing it. Then they ask what's wrong and what you need and what they did wrong and they make you feel worse.
>>11517634
I can get back into it if they give me like ten minutes to just sit there. The worst is when they get angry or don't understand. I'm shaking badly in the middle of the act for chrissakes, and they think I'm just simply not into it or something.
>>11517634
>>11517647
Have you tried anxiety medication?
>>11515235
if you come back to this thread, pls post cdale
>>11515622
good luck, anon. i trawled CL for the entire summer of 2014 to nab pic related
>>11517115
i find it mildly unpleasant
>>11516035
Im exact same but an inch smaller. Currently around 67 kg tho. Just started dieting.
I'm moving atm and my food is at one location still, whilst my kitchengear is in the other. Don't have money to eat out all the time and also trying to lose weight.
I've startet to etablish this eating routine:
-when i get hungry (at around 11am), i eat a hardboiled egg, an apricot and a carrot
-when i start feeling dizzy i eat celery/carrots dipped in humus plus an apple
-before bed i ate a pear and another hard boiled egg and about 15 nuts (hazel, brasil, cashew and almonds)
-drank a lot of water and a smoothie with mango/carrots/kale troughout the day
I try to not eat processed sugar and dairy for skin purpose.
I know it's a lot of fruit, but they are fucking convenient whilst moving.
Am i going to make it?
>eggs with hot sauce
how to curb addiction pls
>>11517826
>Am i going to make it?
You should cut down on the eggs
Eat fish instead if you want protein
>>11516260
Tranny detected
>>11517649
benzos are terrible for you
what do you guys think of joanna kutchta? how would you achieve this type of proportion
>>11518081
>those 80s panties
Me 5'10 manlet
age 16 dropped to 95lb from close to 200, now at about 130 how can I return to my glorious 90lb frame?
>>11516705
thanks! it's HM teens section, surprisingly good quality find compared to their other stuff tho
>>11517988
>saying that like adrogyny isn't eternally effay
>>11518081
>>11515208 shows her actual figure better, she's not actually that curvy. You can't change your proportions, you can just lose or gain weight and gain muscle in specific areas. What do you like about her body that you want for yourself?
>>11518112
Have you read the FAQ? Weight loss is so straightforward, eat less than you burn. How did you lose it the first time?
>>11517556
that's a great pepe, friend. mind if i save it? :^)
Does anyone experience motivation in waves?
Like one week I'm super motivated and eat perfectly, the next I'm not as motivated and sort of slack off, then feel like I'm doing poorly so following week I'm really good, etc.?
This week I've been a bit sloppy, had some poor food choices and ate out a lot.
>>11517967
I would if i could cook atm. Haven't found a tasty/healthy/convenient way to eat fish on the go
>>11517951
thats not too bad anon. hot sauce is a thermogenic and eggs are high protein <3
>>11518207
i feel u desu.
>be me
>lose weight consistantly for like 6 months
>get down to 125
>suddenly loose all motivation and gain 10 lbs
>no motivation for months
>havent gained any more weight
>started counting calories again yesterday
maybe ill be more motivated this time. i was pretty surprised i didnt gain too much weight though. im at 135
so sick of this soft porn crap.
>>11518423
I don't get bad enough where I gain back a bunch of weight, for me I just kind of linger at some weight for a bit and then finally get the motivation to restrict harder again.
Seems to snowball though, like first I'll have one bad meal, then the next day lunch will be a bit bigger, then dinner is heavier, etc. Then all the sudden I go "what the fuck am I eating" and get back to eating the right things.
>>11518503
if you don't like how a thread is going, you should post quality content instead of complaining
>>11518503
leave then, faget
>>11518404
>Haven't found a tasty/healthy/convenient way to eat fish on the go
That's why tuna sandwich was invented, m8
>>11518491
Fat cow
Lose weight
>>11518573
Tuna is so gross
>>11518573
tuna tastes like a yeast infection
i know because i've tried one
After about a month of casual restriction and seeing no difference I started really putting effort into loosing weight.
Bought a scale (was too scared to face my actual weight before lol) and been weighing myself every morning, staying under ~600 cals a day, and drinking a shit ton of water.
Since Tuesday I dropped 4 pounds and I know it's all water weight. When do you usually stop loosing water weight and actually start seeing fat loss?
>>11518583
You alright?
>>11518607
About a week. The fat loss takes significantly longer though.
>>11518185
I'm not the same anon, but I love how soft she still looks while being slim and narrow in proportions. Ashe Maree has the same sort of thing going on.
When I get to 92 pounds my bones all jut out and I don't look like that unless at the right angle... I just look skelly and I hate it.
Granted, I guess it depends on the lighting/angle, I'm sure in harsh lighting they might look slightly skelly too.
>>11517330
post a pic of your body
thank you based thinspo
cuz of you in less than a week i started intermittent fasting i lost already 3kg
thanks
>>11518727
I've been telling people for the longest time that intermittent fasting is magic but they call me crazy
Shit actually works
>>11518704
Sounds like a frame-size issue, anon. These girls have very small skeleton frames and not much muscle so they look less bony than you'd expect them to at lower weights. If your bones jut out easily you probably have a large or at least medium frame.
>tfw first thing im eating today is a pizza
Gonna have to do double on the resdmill today
>>11518782
well i can be a living proof
even tho yesterday i ate 4 slices of pizza during a pool party
i burnt most of those calories thoughout the day
180cm tall
77kg
aiming to 68 kg
>>11518782
What's your routine?
I wake up at 7:30 then start eating at noon. I have my last meal around 8 and don't eat until noon the next day.
>>11518503
Why?
>>11518207
It's inconsistent self-discipline. Motivation is a very passing thing. What you need to do is improve your discipline; you have to do things that you should *exactly* when you are lacking any motivation to do so. That is what amounts to your success in everything. It does help to stay motivated though, but don't rely on that alone.
Good luck!
>>11518886
i'm >>11518727
>>11518885
and let me tell you what's you're doing wrong
don't eat when you wake up
if you want to eat stick to vegetables and always stay hydrated like froggo said
i start to eat around 13:00 and stop around 20:00 while going to sleep at around 22:00-24:00
>>11516427
>3/4 of people in here are guys
>3/4 of the thinspo is grilles
knock it off guys seriously
>>11517647
I'm really sorry to hear that, man. My bf used to have a similar issue, but we worked through it over a period of a few months and everything's fine now. Just replying to say it's probably not a forever issue in the right circumstance for you.
>>11518939
quit being lazy and post your own thinspo then
>>11517168
i feel u. 5'2, went from 105? to 80 lbs and while it's nice bc i only had to lose that much n it was pretty quick to become fairly thinspo, it also means that i feel disgusting over 85 lmao :|
>>11518423
yeah, wrt not gaining all that much i think it's just that once you start counting calories , even after you stop its kinda ingrained in you and you're just subconsciously more mindful
I've been so hungry lately. How do I become not hungry?
>>11519038
drink a gallon of water a day
>>11519038
Apples or coffe. Thats my way
You can also try cigarettes
>>11519038
Drink more water.
>>11519042
>>11519046
I've been staying hydrated, per the frog in these threads. I does seem to help a bit, maybe even if just to fill my belly a bit before eating, but I'm still super hungry all the time.
I'm trying to get used to just feeling hungry, which helps, but, then eventually I get kind of light headed and feel sick and tired.
>>11519044
I don't want to abuse stimulants. I have some coffee in the morning but that's it. Cigarettes I don't feel are worth the risk.
I feel like I might need to eat more of certain foods, but I've been eating lots of protein and fiber...
>>11519066
Make sure that you aren't restricting too much. Also, are you eating healthy? Proper nutrion can help curb hunger even at a high deficit.
>>11519078
I'm eating healthy and certainly not restricting too much. I'm eating too much. I'm also taking a multivitamin.
I know I just need to have better willpower, but I want to reach a level of skinny that I can maintain for life.
opinions on coffee?
>black, obviously
also Carrots? Ive been eating a lot of carrots lately.
>>11519127
Coffee is great for me since it kills my appetite.
is this thread only for skelle people or can a fatass join that needs to lose like 150 lbs?
>>11519097
goddamn it what visual novel is that pic from? is it higurashi?
>>11519146
Of course you can
Ask if we can help you
Inb4 safespace bullshit
>>11519147
Boku no Pico
>>11519038
Watch mukbang videos.
The sight of watching other people gorge copious amounts of food always makes me lose my appetite.
https://www.youtube.com/watch?v=ZvZUH9rIwLs
>>11519127
I mainly drink coffee for energy but not black.
>>11519146
Everyone trying to lose weight is welcome. Are you exaggerating or really obese? What are your stats?
I have exactly three male thinspo pics so if y'all want more, you're going to have to find some yourself.
>>11519147
Not sure, sorry.
>>11518885
I'm living proof too, mane
I lost 100lbs in 4 months doing it
>>11518886
>What's your routine?
I do the 24 hour method
I eat every 24 hours and have a cheat day every 2 weeks
I'm sitting at 158lbs right now, I used to be 297
>mfw
>>11519156
>Are you exaggerating or really obese? What are your stats?
I'm pretty obese. I haven't left the house for almost a month. I'm 375-lbs last time I was at the doctors, 6ft tall.
I'm going to start losing weight
>>11519146
>can a fatass join
yah boi, if you stick around long enough you'll stop being a fat as fatass.
start by drinking more water!
>>11519174
>I'm pretty obese. I haven't left the house for almost a month
are you into pokemans? I only ask because my fat shut-in brother has started getting really into it, at first jokingly because of nostalgia but now he's out walking for a couple of hours and staying hydrated +getting sun all of which really helps you break the cycle you are in.
>>11519183
my back and knees hurt too much for walking around much. I can walk a little though.
my phone says I walk around 1,000 steps per day. I think I could do like 4,000 before I get into a lot of pain.
>>11519174
Leaving the house helps a lot. It's easy to be fat in private but it's harder when there's people judging you, the glances on the subway were enough to get me off my ass.
I went from ~200 to 140 in about a year, I'm 5'10. Looking to lose more fat and build more muscle now.
Also Drink water.
>>11519146
Dude, I use to be fatass. A 297lbs fat fuck >>11519173
Just have real fucking willpower to lose weight and you can make it.
I believe in you.
>drink water
>drink water
>drink water
you idiots that doesn't help at all
>>11519190
oh ok, I mean I could say suck it up, buttercup but if that puts you off from trying to better yourself maybe you'd be better off on a bicycle. Easy as fug on your joints and you can go much further on it.
I pretty much did that, I put aside the money I used to spend on all the fatty food and bought a bike with it. Get the weight off your body and your joints will thank you, think of your future.
>>11519206
>that doesn't help at all
Get a load of the noob everyone!
Water is essential for weight loss, retard
>>11519198
I'm 375 but yeah need to get down in weight. I don't really know why I want to, part of me just wants to walk in front of a bus rather than live anymore, but I want to try for a few more years. Maybe lose some weight, hurt less, get a friend, maybe even a gf...
>>11519211
I'm 375-lbs last weigh in and I probably haven't gone down, I might be more now. I'm not sure a bike can hold me. maybe once I get down lower?
>>11519206
43% of Americans drink way less water than is healthy each day.
Water helps the body process calories better
>A study of overweight women examined the effects of increasing water intake to over 1 liter (34 oz) per day. They found that over a 12-month period, this resulted in an extra 2 kg (4.4 lbs) of weight loss (8).
>Since these women didn’t make any lifestyle changes except to drink more water, these results are very impressive.
https://authoritynutrition com/drinking-water-helps-with-weight-loss/
>>11519213
you need enough water to keep moderately hydrated, but beyond that it doesn't do jack shit. It doesn't keep you fuller, it doesn't stop you from being hungry.
>>11519217
yeah literally all you have to do is drink enough to be hydrated. anything more is a waste. A litre per day is fucking nothing. You can get that without even trying just having a glass of water breakfast lunch and dinner. Shit even soda counts, and food has water in it too.
>>11519214
You could try a stationary bike at first, those are pretty sturdy. But start out small. Get some solid shoes with good arch support and just get active. A Walk once a day, just around the block even is a starting place. It'll get easier as you drink more water, and eat healthy, your weight will drop slowly but surely and you'll feel thousands of times better just from being active.
>>11519214
>Maybe lose some weight, hurt less, get a friend, maybe even a gf...
Dude, losing weight will turn your life around for the best like it did for me.
Get fucking motivated.
I would help you in real life if I could.
>>11519221
If you're an inactive sedentary slob then you only need one litre
If you're walking, biking, running, moving around, working out, whatever, you're sweating, which means you gotta drink water.
>>11519221
>you need enough water to keep moderately hydrated, but beyond that it doesn't do jack shit.
Water helps with metabolism
Helps with digesting food better
Keeps you hydrated
Keeps your skin healthy
And a bunch of other benefits
You are really misinformed about water
>>11519224
>>11519229
thanks i'm going to try starting today. just threw my oreos and cinnabuns out
>>11519235
You'll get thirsty and then drink more. It's not that complicated. It won't make you less hungry.
>>11519246
drink when you're thirsty and you'll be fine
>>11519247
Give intermittent fasting a try
There's different methods
Try the beginner ones first and once you get used to eating less go for the 24 hour method and just watch that fat leave your body like magic
>>11519261
i can't even go three hours without eating something man. i'm hungry right now and ate at 12:30. It's only 3:30.
>>11519274
>i can't even go three hours without eating something man
With that mindset you're not gonna make it
Don't let your body control you. You fucking control it.
Man, I wish I was there right now to help you.
>>11519290
I'm imagining a skelly throwing out a fat man's food and slapping him whenever he tries to eat right now.
>>11519290
I'm going to push through until 7pm to eat. I just threw out all my snacks and took the bag out to big bin so now only have regular food.
>>11519296
Nah, m8
I'm a great motivator
I helped my friend lose 90lbs in just 5 months
>>11519299
Push through it, man
Like I always say "If you don't push yourself, nobody else will"
it's friday night.
who /notdrinkingbecauseitstoomanycalories/?
>>11519299
Hey man, look up Jon Calvo. He is one of my best friends, and he lost 190 lbs, 26" off his waist, through various diets and methods in 3 years. If you need tips or help, reach out to him!
>>11519336
I have too much social anxiety to reach out to people but thanks. I'll read about his story.
>>11519357
>>11519336
what is supposed to be so special about this guy? "the man that never gave up" looks like he gave up for 30 years of his life.
>>11519356
Dude, seriously. Obviously anxiety can be a big demon to face but you have a very excuse-oriented mindset. Challenge that. It'll go way beyond just losing weight, and if you can get out and socialise and live life more it'll give you more incentive to get healthy. Believe in yourself more.
>>11519381
Can I order your new age audio book on amazon?
>>11519381
I need you to motivate me to call the woman who offered to give me a job. Idk I've mostly been too lazy.
>>11518916
>then start eating at noon
>I wake up at 7:30
is english your first language?
>>11519381
>BEElieve in urself :^)
>>11519370
Unlike you, he has a great personality. He worked hard to fix himself, even when he gained weight during his weight loss journey, he changed things up and made more progress to reach his goal. He motivates other fat people by showing them that literally anyone can lose weight if they have a positive attitude and work hard.
>>11519407
Burn more calories than you take in. I am impressed by this amount of hard work. Of course anyone can lose weight but most people don't need a fucking stage.
Re: always being cold when your thin - Does this have to do with your actual weight or bad nutrition?
>>11519407
>just think positive :^)
>>11519414
I think it comes from being fat and then thin. You are used to having insulation and now don't. For me anyways, the first year I was thinner I was extremely sensitive to cold. Now I've been thin for a while and I still get cold, but not as cold as I used to.
>>11519414
>tfw you walk into a restaurant and it's freezing cold
>>11519414
>always being cold when your thin
You might want to go see a Doctor because that's one of the symptoms of anemia
I skelly and I feel cold sometimes but not always. When I do fasts I feel cold a lot.
>>11519511
some people just get cold, you are literally the guy that suggests cancer on webmd.
>>11519511
I recently had a full blood workout. I'm freezing all the time and my health is perfect.
>>11519527
>some people just get cold
Yes but not all the time
If you're cold all the time something else might be causing it
It doesn't hurt to get checked out once in a while
>>11519537
could be aids as well. you just randomly suggested a disease out of hundreds that could cause it. or he just has bad circulation.
post collarbone
>>11519558
>he doesn't know one of the causes of anemia is bad nutrition
Jesus Christ, starve yourself then
People shouldn't fuck up their health just to be skinny
>>11519558
not the other anon
retard, anemia is fairly common
going to the doctor would be the most logical things to do, and that's what he said
>>11519597
>anemia is fairly common
My mom is anemic ;_;
Yeah, everyone should pay more attention to their health..
