How does fa get/stay skinny? I'm currently doing a 500 calorie a da diet but I'm worried about long term metabolic damage, ie I'll get fatter in the future by still eating the same amount.
I nver have a lot of energy regardless of how much i eat so i dont excersise a lot, pretty lame excuse but whatever.
Any advice?
>>11510937
go to thinspo thread
i do a lot of amphetamine, run a lot too.
>>11510987
haha drugs so cool
>>11510991
addredal
>>11510991
i didn't say it was cool, retard, i answered the question in the OP.
>>11510937
500 calories .. are you like 16?
horrible for your body
>>11510994
what should i do instead then?
>>11510937
>500 calories
You're supposed to eat 500 less than your TDEE, not 500 in total.
>>11511006
i hear suicide is a great alternative to eating
>>11510937
That's fucking retarded. Stop you will just seriously damage your body.
First you won't get skinny in week or month. It will take at least year or more (depending where you are). You also don't lower your in take drastically like that but step by step by smaller margins. Unless you want to have some serious health issues.
Lower your calorie in take step a time, exercise, give it a time and you will get skinny and be healthy.
>>11511050
yeah, or this
What a fucking shitty tattoo
>hands on hands on hands
