overdosing on biotin helped my hair grow back 3 or so inches in 2 months, but my hair loss problem is tied more towards trich than any age/genetic thing.
My dad and I share those Rogaine products and boy, are they a godsend.
How's your diet, OP?

>>11503993

Not great, inconsistent dinners. A fair amount of snacking. Not much exercise also. I don't completely pig out on junk though.

But I take 1 biotin a day, a bit of pumpkin seed oil/saw palmetto a day. And have just started Propecia and Nizoral. I have Minoxidil but haven't used yet as I am apprehensive about having to apply it daily for the rest of my life.

I have essentially receded a bit and the temples. Hair on top seems fine, perhaps a bit thinner than a few years ago. I am 23.

>>11503993

What kind of Biotin were you taking? I got the 10,000 mcg daily tab. I saw some guy on 4chan was buying dog Biotin and took ridiculously high amounts. Did you get any acne from overdosing on Biotin? Any sides?

>>11503993

How much Rogaine do you use and for how long?

>>11504033
Too much biotin like halts hair growth- My dad used to take about that much before noticing his hair stopped growing as fast.

I take about 2 or 3 a day of this stuff.
https://www.amazon.com/Freeda-Biotin-2-5mg-100-Tabs/dp/B00338AZXI
For sides, my hands and nails improved (nails stopped chipping so easily, skin became smoother) but on my face my skin dried up. That was good for my T-zone (I've got combo), but bad for the rest of my face.

>>11504041
The amount prescribed for me- My dad's used Rogaine for about a year now, I've started on it a few months ago. For him this is his go-to, because his hairline stopped receeding so much.

>>11504027
That's a good start- haven't tried topical application of Minoxidil; I thought there were small amounts of it in Rogaine?
Exercise is always good anon; it'll help with those inconsistent dinners. I eat a bunch of strictly iron and Vitamin D rich foods to help with my thinning hair.

>>11504033
10,000 mcg is fine. Typically the recommended dose is 5,000-15,000 mcg.

>>11504136

TY Desu, yeah Rogaine is the same as Minoxidil. Just in liquid form not foam.

Do you use the Rogaine daily?

>>11504136
>Too much biotin like halts hair growth- My dad used to take about that much before noticing his hair stopped growing as fast.

I shall look into this also, I didn't know it could have this effect.

>>11504136
>Exercise is always good anon; it'll help with those inconsistent dinners. I eat a bunch of strictly iron and Vitamin D rich foods to help with my thinning hair.

Good advice also, I have been looking for different Vitamins that are good hair nutrients.

i have good thick hair but my hairline is horrible and I have a huge forehead. is surgery my only chance of fixing my hairline?

>>11504166

If you are the hair type where your hair only recedes at the front, definitely get a hair transplant. It will be an easy fix and will make you look so much better.

Also, get the individual hair placement operation, not the whole skin graft shit.

>>11504166

Depending on your situation, Rogaine/Propecia/Nizoral might work though.

Just use fucking finasteride and add rogaine if you want.

Don't bother with anything that doesn't involve using fin, it won't help.

>>11504176
How much does this cost?